Tartar sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Differences between tartar sauce and teriyaki sauce
- Tartar sauce has more vitamin K and vitamin E, while teriyaki sauce has more phosphorus, iron, magnesium, copper, and vitamin B3.
- Teriyaki sauce's daily need coverage for sodium is 138% higher.
- The amount of saturated fat in teriyaki sauce is lower.
The food types used in this comparison are Sauce, tartar, ready-to-serve and Sauce, teriyaki, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +334.8% |
| Contains more PhosphorusPhosphorus | +805.9% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +1265.6% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +143.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 667mg | 3833mg | 138% |
| Polyunsaturated fat | 9.044g | 0g | 60% |
| Vitamin K | 50.4µg | 0µg | 42% |
| Fats | 16.7g | 0.02g | 26% |
| Phosphorus | 17mg | 154mg | 20% |
| Iron | 0.25mg | 1.7mg | 18% |
| Saturated fat | 3.333g | 0g | 15% |
| Magnesium | 6mg | 61mg | 13% |
| Vitamin E | 1.68mg | 0mg | 11% |
| Protein | 1g | 5.93g | 10% |
| Copper | 0.023mg | 0.1mg | 9% |
| Monounsaturated fat | 3.605g | 0g | 9% |
| Vitamin B3 | 0.093mg | 1.27mg | 7% |
| Calories | 211kcal | 89kcal | 6% |
| Manganese | 0.107mg | 0mg | 5% |
| Potassium | 68mg | 225mg | 5% |
| Vitamin B6 | 0.044mg | 0.1mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B2 | 0.029mg | 0.07mg | 3% |
| Vitamin B5 | 0.073mg | 0.2mg | 3% |
| Fiber | 0.5g | 0.1g | 2% |
| Choline | 8mg | 19.5mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Folate | 5µg | 8µg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Carbs | 13.3g | 15.56g | 1% |
| Vitamin B1 | 0.016mg | 0.03mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 12.8g | 15.46g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 26mg | 25mg | 0% |
| Sugar | 4.25g | 14.1g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Selenium | 0.9µg | 1.1µg | 0% |
| Omega-3 - DHA | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +83400% |
| Contains more ProteinProtein | +493% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +440% |
~equal in
Water
~67.69g
