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  6. Teriyaki sauce vs. Alfredo sauce

Teriyaki sauce vs. Alfredo sauce — In-Depth Nutrition Comparison

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Important differences between Teriyaki sauce and Alfredo sauce

  • Alfredo sauce has more Calcium, Phosphorus, Vitamin B5, Vitamin B12, Selenium, Zinc, and Vitamin E than Teriyaki sauce.
  • Alfredo sauce's daily need coverage for Saturated Fat is 66% more.

The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Sauce, alfredo mix, dry.

Infographic

Teriyaki sauce vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
3
:
7
Alfredo sauce
Alfredo sauce
Contains more Iron +80.9%
Contains more Magnesium +90.6%
Contains more Copper +56.3%
Contains more Calcium +1768%
Contains more Phosphorus +169.5%
Contains more Potassium +12.9%
Contains less Sodium -32.4%
Contains more Zinc +1390%
Contains more Manganese +∞%
Contains more Selenium +745.5%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Contains more Iron +80.9%
Contains more Magnesium +90.6%
Contains more Copper +56.3%
Contains more Calcium +1768%
Contains more Phosphorus +169.5%
Contains more Potassium +12.9%
Contains less Sodium -32.4%
Contains more Zinc +1390%
Contains more Manganese +∞%
Contains more Selenium +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
3
:
8
Alfredo sauce
Alfredo sauce
Contains more Vitamin B2 +29.6%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +63%
Contains more Vitamin B5 +422%
Contains more Vitamin B6 +34%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Contains more Vitamin B2 +29.6%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +63%
Contains more Vitamin B5 +422%
Contains more Vitamin B6 +34%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
2
:
3
Alfredo sauce
Alfredo sauce
Contains more Water +3202%
Contains more Other +10.7%
Contains more Protein +158.3%
Contains more Fats +181650%
Contains more Carbs +134.7%
Equal in Other - 9.76
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more Water +3202%
Contains more Other +10.7%
Contains more Protein +158.3%
Contains more Fats +181650%
Contains more Carbs +134.7%
Equal in Other - 9.76

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Alfredo sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Alfredo sauce Opinion
Net carbs 15.46g 34.52g Alfredo sauce
Protein 5.93g 15.32g Alfredo sauce
Fats 0.02g 36.35g Alfredo sauce
Carbs 15.56g 36.52g Alfredo sauce
Calories 89kcal 535kcal Alfredo sauce
Sugar 14.1g 5.4g Alfredo sauce
Fiber 0.1g 2g Alfredo sauce
Calcium 25mg 467mg Alfredo sauce
Iron 1.7mg 0.94mg Teriyaki sauce
Magnesium 61mg 32mg Teriyaki sauce
Phosphorus 154mg 415mg Alfredo sauce
Potassium 225mg 254mg Alfredo sauce
Sodium 3833mg 2590mg Alfredo sauce
Zinc 0.1mg 1.49mg Alfredo sauce
Copper 0.1mg 0.064mg Teriyaki sauce
Manganese 0mg 0.056mg Alfredo sauce
Selenium 1.1µg 9.3µg Alfredo sauce
Vitamin A 0IU 213IU Alfredo sauce
Vitamin A RAE 0µg 54µg Alfredo sauce
Vitamin E 0mg 1.84mg Alfredo sauce
Vitamin B1 0.03mg 0.156mg Alfredo sauce
Vitamin B2 0.07mg 0.054mg Teriyaki sauce
Vitamin B3 1.27mg 2.07mg Alfredo sauce
Vitamin B5 0.2mg 1.044mg Alfredo sauce
Vitamin B6 0.1mg 0.134mg Alfredo sauce
Folate 8µg 4µg Teriyaki sauce
Vitamin B12 0µg 0.38µg Alfredo sauce
Vitamin K 0µg 6.2µg Alfredo sauce
Cholesterol 0mg 56mg Teriyaki sauce
Saturated Fat 0g 13.18g Teriyaki sauce
Monounsaturated Fat 0g 13.669g Alfredo sauce
Polyunsaturated fat 0g 8.61g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Alfredo sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
25%
Alfredo sauce
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
86%
Alfredo sauce

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 13.18g)
Which food is lower in Sugar?
Alfredo sauce
Alfredo sauce is lower in Sugar (difference - 8.7g)
Which food contains less Sodium?
Alfredo sauce
Alfredo sauce contains less Sodium (difference - 1243mg)
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.