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Teriyaki sauce vs. Alfredo sauce — In-Depth Nutrition Comparison

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Important differences between teriyaki sauce and alfredo sauce

  • Alfredo sauce has more calcium, phosphorus, vitamin B5, vitamin B12, selenium, zinc, and vitamin E than teriyaki sauce.
  • Alfredo sauce's daily need coverage for saturated fat is 66% more.

The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Sauce, alfredo mix, dry.

Infographic

Teriyaki sauce vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 7.5% 20% 64% 33% 2.7% 66% 500% 0% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Contains more MagnesiumMagnesium +90.6%
Contains more IronIron +80.9%
Contains more CopperCopper +56.3%
Contains more CalciumCalcium +1768%
Contains more PotassiumPotassium +12.9%
Contains more ZincZinc +1390%
Contains more PhosphorusPhosphorus +169.5%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 16% 24% 12% 23% 0% 0% 6% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B5Vitamin B5 +422%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Alfredo sauce DV% diff.
Saturated fat 0g 13.18g 60%
Polyunsaturated fat 0g 8.61g 57%
Fats 0.02g 36.35g 56%
Sodium 3833mg 2590mg 54%
Calcium 25mg 467mg 44%
Phosphorus 154mg 415mg 37%
Monounsaturated fat 0g 13.669g 34%
Calories 89kcal 535kcal 22%
Protein 5.93g 15.32g 19%
Cholesterol 0mg 56mg 19%
Vitamin B5 0.2mg 1.044mg 17%
Vitamin B12 0µg 0.38µg 16%
Selenium 1.1µg 9.3µg 15%
Zinc 0.1mg 1.49mg 13%
Vitamin E 0mg 1.84mg 12%
Vitamin B1 0.03mg 0.156mg 11%
Iron 1.7mg 0.94mg 10%
Fiber 0.1g 2g 8%
Carbs 15.56g 36.52g 7%
Magnesium 61mg 32mg 7%
Vitamin A 0µg 54µg 6%
Vitamin B3 1.27mg 2.07mg 5%
Vitamin K 0µg 6.2µg 5%
Copper 0.1mg 0.064mg 4%
Choline 19.5mg 4%
Vitamin B6 0.1mg 0.134mg 3%
Manganese 0mg 0.056mg 2%
Vitamin B2 0.07mg 0.054mg 1%
Folate 8µg 4µg 1%
Potassium 225mg 254mg 1%
Net carbs 15.46g 34.52g N/A
Sugar 14.1g 5.4g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more WaterWater +3202%
Contains more ProteinProtein +158.3%
Contains more FatsFats +181650%
Contains more CarbsCarbs +134.7%
~equal in Other ~9.76g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.