Teriyaki sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison
Compare
Important differences between Teriyaki sauce and Egg Drop Soup
- Teriyaki sauce has more Phosphorus, Iron, Magnesium, Copper, Vitamin B3, Vitamin B6, and Potassium, however, Egg Drop Soup is richer in Vitamin C.
- Teriyaki sauce's daily need coverage for Sodium is 151% more.
- Teriyaki sauce contains 31 times more Magnesium than Egg Drop Soup. Teriyaki sauce contains 61mg of Magnesium, while Egg Drop Soup contains 2mg.
- Egg Drop Soup contains less Sodium.
The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Soup, egg drop, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+257.1%
Contains
more
Iron
+553.8%
Contains
more
Magnesium
+2950%
Contains
more
Phosphorus
+926.7%
Contains
more
Potassium
+922.7%
Contains
more
Zinc
+11.1%
Contains
more
Copper
+426.3%
Contains
more
Selenium
+175%
Contains
less
Sodium
-90.3%
Contains
more
Manganese
+∞%
Equal in Zinc - 0.09
Contains
more
Calcium
+257.1%
Contains
more
Iron
+553.8%
Contains
more
Magnesium
+2950%
Contains
more
Phosphorus
+926.7%
Contains
more
Potassium
+922.7%
Contains
more
Zinc
+11.1%
Contains
more
Copper
+426.3%
Contains
more
Selenium
+175%
Contains
less
Sodium
-90.3%
Contains
more
Manganese
+∞%
Equal in Zinc - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+57.9%
Contains
more
Vitamin B2
+268.4%
Contains
more
Vitamin B3
+714.1%
Contains
more
Vitamin B5
+66.7%
Contains
more
Vitamin B6
+400%
Contains
more
Folate
+14.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B1
+57.9%
Contains
more
Vitamin B2
+268.4%
Contains
more
Vitamin B3
+714.1%
Contains
more
Vitamin B5
+66.7%
Contains
more
Vitamin B6
+400%
Contains
more
Folate
+14.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+411.2%
Contains
more
Carbs
+262.7%
Contains
more
Other
+909.3%
Contains
more
Fats
+2950%
Contains
more
Water
+37.2%
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Contains
more
Protein
+411.2%
Contains
more
Carbs
+262.7%
Contains
more
Other
+909.3%
Contains
more
Fats
+2950%
Contains
more
Water
+37.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.46g | 3.89g |
|
| Protein | 5.93g | 1.16g |
|
| Fats | 0.02g | 0.61g |
|
| Carbs | 15.56g | 4.29g |
|
| Calories | 89kcal | 27kcal |
|
| Starch | 2.45g |
|
|
| Sugar | 14.1g | 0.09g |
|
| Fiber | 0.1g | 0.4g |
|
| Calcium | 25mg | 7mg |
|
| Iron | 1.7mg | 0.26mg |
|
| Magnesium | 61mg | 2mg |
|
| Phosphorus | 154mg | 15mg |
|
| Potassium | 225mg | 22mg |
|
| Sodium | 3833mg | 370mg |
|
| Zinc | 0.1mg | 0.09mg |
|
| Copper | 0.1mg | 0.019mg |
|
| Manganese | 0mg | 0.011mg |
|
| Selenium | 1.1µg | 0.4µg |
|
| Vitamin A | 0IU | 89IU |
|
| Vitamin A RAE | 0µg | 20µg |
|
| Vitamin E | 0mg | 0.13mg |
|
| Vitamin D | 0IU | 6IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin C | 0mg | 6.5mg |
|
| Vitamin B1 | 0.03mg | 0.019mg |
|
| Vitamin B2 | 0.07mg | 0.019mg |
|
| Vitamin B3 | 1.27mg | 0.156mg |
|
| Vitamin B5 | 0.2mg | 0.12mg |
|
| Vitamin B6 | 0.1mg | 0.02mg |
|
| Folate | 8µg | 7µg |
|
| Vitamin B12 | 0µg | 0.03µg |
|
| Vitamin K | 0µg | 1.2µg |
|
| Tryptophan | 0.025mg |
|
|
| Threonine | 0.037mg |
|
|
| Isoleucine | 0.028mg |
|
|
| Leucine | 0.047mg |
|
|
| Lysine | 0.052mg |
|
|
| Methionine | 0.019mg |
|
|
| Phenylalanine | 0.028mg |
|
|
| Valine | 0.037mg |
|
|
| Histidine | 0.013mg |
|
|
| Cholesterol | 0mg | 23mg |
|
| Trans Fat | 0g | 0.001g |
|
| Saturated Fat | 0g | 0.166g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Monounsaturated Fat | 0g | 0.191g |
|
| Polyunsaturated fat | 0g | 0.129g |
|
| Omega-6 - Linoleic acid | 0.112g |
|
|
| Omega-3 - ALA | 0.007g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
74%
8%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.166g)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 14.01g)
Which food contains less Sodium?
Egg Drop Soup contains less Sodium (difference - 3463mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.