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  6. Teriyaki sauce vs. Egg Drop Soup

Teriyaki sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Important differences between teriyaki sauce and egg Drop Soup

  • Teriyaki sauce has more phosphorus, iron, magnesium, copper, vitamin B3, vitamin B6, and potassium; however, egg Drop Soup is richer in vitamin C.
  • Teriyaki sauce's daily need coverage for sodium is 151% more.
  • Teriyaki sauce contains 31 times more magnesium than egg Drop Soup. Teriyaki sauce contains 61mg of magnesium, while egg Drop Soup contains 2mg.
  • Egg Drop Soup contains less sodium.

The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Soup, egg drop, Chinese restaurant.

Infographic

Teriyaki sauce vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 7.5% 20% 64% 33% 2.7% 66% 500% 0% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +922.7%
Contains more IronIron +553.8%
Contains more CopperCopper +426.3%
Contains more PhosphorusPhosphorus +926.7%
Contains more SeleniumSelenium +175%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 16% 24% 12% 23% 0% 0% 6% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +714.1%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +69.2%

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Egg Drop Soup DV% diff.
Sodium 3833mg 370mg 151%
Phosphorus 154mg 15mg 20%
Iron 1.7mg 0.26mg 18%
Magnesium 61mg 2mg 14%
Protein 5.93g 1.16g 10%
Copper 0.1mg 0.019mg 9%
Cholesterol 0mg 23mg 8%
Vitamin C 0mg 6.5mg 7%
Vitamin B3 1.27mg 0.156mg 7%
Vitamin B6 0.1mg 0.02mg 6%
Potassium 225mg 22mg 6%
Vitamin B2 0.07mg 0.019mg 4%
Carbs 15.56g 4.29g 4%
Calories 89kcal 27kcal 3%
Choline 19.5mg 33mg 2%
Calcium 25mg 7mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B5 0.2mg 0.12mg 2%
Vitamin D 0IU 6IU 1%
Polyunsaturated fat 0g 0.129g 1%
Vitamin K 0µg 1.2µg 1%
Vitamin B12 0µg 0.03µg 1%
Fats 0.02g 0.61g 1%
Fiber 0.1g 0.4g 1%
Saturated fat 0g 0.166g 1%
Selenium 1.1µg 0.4µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.13mg 1%
Starch 2.45g 1%
Vitamin B1 0.03mg 0.019mg 1%
Net carbs 15.46g 3.89g N/A
Sugar 14.1g 0.09g N/A
Zinc 0.1mg 0.09mg 0%
Manganese 0mg 0.011mg 0%
Trans fat 0g 0.001g N/A
Folate 8µg 7µg 0%
Monounsaturated fat 0g 0.191g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +411.2%
Contains more CarbsCarbs +262.7%
Contains more OtherOther +909.3%
Contains more FatsFats +2950%
Contains more WaterWater +37.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.