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  6. Teriyaki sauce vs. Manhattan Clam Chowder

Teriyaki sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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How are Teriyaki sauce and Manhattan Clam Chowder different?

  • Teriyaki sauce is higher in Phosphorus, Magnesium, and Iron, however, Manhattan Clam Chowder is richer in Vitamin B12, Selenium, Vitamin A RAE, Vitamin C, and Zinc.
  • Daily need coverage for Sodium from Teriyaki sauce is 149% higher.
  • Teriyaki sauce contains 8 times more Magnesium than Manhattan Clam Chowder. While Teriyaki sauce contains 61mg of Magnesium, Manhattan Clam Chowder contains only 8mg.
  • Manhattan Clam Chowder has less Sodium.

Sauce, teriyaki, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.

Infographic

Teriyaki sauce vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
4
:
5
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Iron +54.5%
Contains more Magnesium +662.5%
Contains more Phosphorus +340%
Contains more Potassium +40.6%
Contains more Calcium +12%
Contains less Sodium -89.1%
Contains more Zinc +600%
Contains more Manganese +∞%
Contains more Selenium +509.1%
Equal in Copper - 0.1
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Contains more Iron +54.5%
Contains more Magnesium +662.5%
Contains more Phosphorus +340%
Contains more Potassium +40.6%
Contains more Calcium +12%
Contains less Sodium -89.1%
Contains more Zinc +600%
Contains more Manganese +∞%
Contains more Selenium +509.1%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
5
:
6
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +100%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.11
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +100%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
3
:
2
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Protein +96.4%
Contains more Carbs +98.5%
Contains more Other +539.1%
Contains more Fats +6950%
Contains more Water +27.1%
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more Protein +96.4%
Contains more Carbs +98.5%
Contains more Other +539.1%
Contains more Fats +6950%
Contains more Water +27.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Manhattan Clam Chowder
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Manhattan Clam Chowder Opinion
Net carbs 15.46g 6.64g Teriyaki sauce
Protein 5.93g 3.02g Teriyaki sauce
Fats 0.02g 1.41g Manhattan Clam Chowder
Carbs 15.56g 7.84g Teriyaki sauce
Calories 89kcal 56kcal Teriyaki sauce
Sugar 14.1g 1.67g Manhattan Clam Chowder
Fiber 0.1g 1.2g Manhattan Clam Chowder
Calcium 25mg 28mg Manhattan Clam Chowder
Iron 1.7mg 1.1mg Teriyaki sauce
Magnesium 61mg 8mg Teriyaki sauce
Phosphorus 154mg 35mg Teriyaki sauce
Potassium 225mg 160mg Teriyaki sauce
Sodium 3833mg 417mg Manhattan Clam Chowder
Zinc 0.1mg 0.7mg Manhattan Clam Chowder
Copper 0.1mg 0.1mg
Manganese 0mg 0.1mg Manhattan Clam Chowder
Selenium 1.1µg 6.7µg Manhattan Clam Chowder
Vitamin A 0IU 1340IU Manhattan Clam Chowder
Vitamin A RAE 0µg 70µg Manhattan Clam Chowder
Vitamin E 0mg 0.67mg Manhattan Clam Chowder
Vitamin C 0mg 5.1mg Manhattan Clam Chowder
Vitamin B1 0.03mg 0.024mg Teriyaki sauce
Vitamin B2 0.07mg 0.026mg Teriyaki sauce
Vitamin B3 1.27mg 0.77mg Teriyaki sauce
Vitamin B5 0.2mg 0.1mg Teriyaki sauce
Vitamin B6 0.1mg 0.11mg Manhattan Clam Chowder
Folate 8µg 4µg Teriyaki sauce
Vitamin B12 0µg 3.3µg Manhattan Clam Chowder
Vitamin K 0µg 3.3µg Manhattan Clam Chowder
Cholesterol 0mg 6mg Teriyaki sauce
Saturated Fat 0g 0.88g Teriyaki sauce
Monounsaturated Fat 0g 0.41g Manhattan Clam Chowder
Polyunsaturated fat 0g 0.05g Manhattan Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Manhattan Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
49%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.88g)
Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 12.43g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 3416mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.