Teriyaki sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are teriyaki sauce and manhattan Clam Chowder different?
- Teriyaki sauce is higher in phosphorus, magnesium, and iron; however, manhattan Clam Chowder is richer in vitamin B12, vitamin A, selenium, vitamin C, and zinc.
- Daily need coverage for sodium for teriyaki sauce is 149% higher.
- Teriyaki sauce contains 8 times more magnesium than manhattan Clam Chowder. While teriyaki sauce contains 61mg of magnesium, manhattan Clam Chowder contains only 8mg.
- Manhattan Clam Chowder has less sodium.
Sauce, teriyaki, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +54.5% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more CalciumCalcium | +12% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +146.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 417mg | 149% |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Phosphorus | 154mg | 35mg | 17% |
| Magnesium | 61mg | 8mg | 13% |
| Selenium | 1.1µg | 6.7µg | 10% |
| Vitamin A | 0µg | 70µg | 8% |
| Iron | 1.7mg | 1.1mg | 8% |
| Vitamin C | 0mg | 5.1mg | 6% |
| Protein | 5.93g | 3.02g | 6% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Fiber | 0.1g | 1.2g | 4% |
| Saturated fat | 0g | 0.88g | 4% |
| Vitamin E | 0mg | 0.67mg | 4% |
| Manganese | 0mg | 0.1mg | 4% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Carbs | 15.56g | 7.84g | 3% |
| Vitamin B3 | 1.27mg | 0.77mg | 3% |
| Vitamin B2 | 0.07mg | 0.026mg | 3% |
| Vitamin B5 | 0.2mg | 0.1mg | 2% |
| Choline | 19.5mg | 7.9mg | 2% |
| Calories | 89kcal | 56kcal | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Potassium | 225mg | 160mg | 2% |
| Fats | 0.02g | 1.41g | 2% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.41g | 1% |
| Net carbs | 15.46g | 6.64g | N/A |
| Calcium | 25mg | 28mg | 0% |
| Sugar | 14.1g | 1.67g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +96.4% |
| Contains more CarbsCarbs | +98.5% |
| Contains more OtherOther | +539.1% |
| Contains more FatsFats | +6950% |
| Contains more WaterWater | +27.1% |
