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Thyme vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 1.124g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 2mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Nattō
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Thyme Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Thyme
20
Nattō
Mineral Summary Score
92
Thyme
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
3
:
5
Nattō
Contains more Iron +102.9%
Contains more Calcium +86.6%
Contains more Magnesium +39.1%
Contains more Potassium +19.7%
Contains more Copper +20.2%
Contains more Zinc +67.4%
Contains more Phosphorus +64.2%
Contains less Sodium -22.2%
Contains more Iron +102.9%
Contains more Calcium +86.6%
Contains more Magnesium +39.1%
Contains more Potassium +19.7%
Contains more Copper +20.2%
Contains more Zinc +67.4%
Contains more Phosphorus +64.2%
Contains less Sodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
6
:
3
Nattō
Contains more Vitamin C +1131.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +167.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin C +1131.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +167.7%
Contains more Vitamin B1 +233.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Thyme
116%
Nattō
Carbohydrates
24%
Thyme
13%
Nattō
Fats
8%
Thyme
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Thyme Nattō Opinion
Calories 101 211 Nattō
Protein 5.56 19.4 Nattō
Fats 1.68 11 Nattō
Vitamin C 160.1 13 Thyme
Carbs 24.45 12.68 Thyme
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 8.6 Thyme
Calcium 405 217 Thyme
Potassium 609 729 Nattō
Magnesium 160 115 Thyme
Sugars 4.89 Nattō
Fiber 14 5.4 Thyme
Copper 0.555 0.667 Nattō
Zinc 1.81 3.03 Nattō
Starch
Phosphorus 106 174 Nattō
Sodium 9 7 Nattō
Vitamin A 4751 0 Thyme
Vitamin E 0.01 Nattō
Vitamin D 0 0
Vitamin B1 0.048 0.16 Nattō
Vitamin B2 0.471 0.19 Thyme
Vitamin B3 1.824 0 Thyme
Vitamin B5 0.409 0.215 Thyme
Vitamin B6 0.348 0.13 Thyme
Vitamin B12 0 0
Vitamin K 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.467 1.591 Thyme
Monounsaturated Fat 0.081 2.43 Nattō
Polyunsaturated fat 0.532 6.21 Nattō
Tryptophan 0.114 0.223 Nattō
Threonine 0.154 0.813 Nattō
Isoleucine 0.285 0.931 Nattō
Leucine 0.262 1.509 Nattō
Lysine 0.126 1.145 Nattō
Methionine 0.208 Nattō
Phenylalanine 0.941 Nattō
Valine 0.307 1.018 Nattō
Histidine 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.