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Thyme vs Nattō - In-Depth Nutrition Comparison

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Important differences between Thyme and Nattō

  • Thyme has more Vitamin C, Iron, Fiber, Vitamin B2, Calcium, and Vitamin B6, however Nattō has more Vitamin A, Copper, Vitamin B3, and Zinc.
  • Thyme's daily need coverage for Vitamin C is 163% more.
  • Thyme has 3 times more Vitamin B6 than Nattō. Thyme has 0.348mg of Vitamin B6, while Nattō has 0.13mg.

The food varieties used in the comparison are Thyme, fresh and Natto.

Infographic

Thyme vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
3
:
5
Nattō
Contains more Iron +102.9%
Contains more Calcium +86.6%
Contains more Magnesium +39.1%
Contains more Potassium +19.7%
Contains more Copper +20.2%
Contains more Zinc +67.4%
Contains more Phosphorus +64.2%
Contains less Sodium -22.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains more Iron +102.9%
Contains more Calcium +86.6%
Contains more Magnesium +39.1%
Contains more Potassium +19.7%
Contains more Copper +20.2%
Contains more Zinc +67.4%
Contains more Phosphorus +64.2%
Contains less Sodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
3
Nattō
Contains more Vitamin C +1131.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +167.7%
Contains more Folate +462.5%
Contains more Vitamin B1 +233.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin C +1131.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +167.7%
Contains more Folate +462.5%
Contains more Vitamin B1 +233.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Nattō
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Thyme Nattō Opinion
Calories 101kcal 211kcal Nattō
Protein 5.56g 19.4g Nattō
Fats 1.68g 11g Nattō
Vitamin C 160.1mg 13mg Thyme
Net carbs 10.45g 7.28g Thyme
Carbs 24.45g 12.68g Thyme
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 17.45mg 8.6mg Thyme
Calcium 405mg 217mg Thyme
Potassium 609mg 729mg Nattō
Magnesium 160mg 115mg Thyme
Sugar g 4.89g Thyme
Fiber 14g 5.4g Thyme
Copper 0.555mg 0.667mg Nattō
Zinc 1.81mg 3.03mg Nattō
Starch g g
Phosphorus 106mg 174mg Nattō
Sodium 9mg 7mg Nattō
Vitamin A 4751IU 0IU Thyme
Vitamin E mg 0.01mg Nattō
Vitamin D 0µg 0µg
Vitamin B1 0.048mg 0.16mg Nattō
Vitamin B2 0.471mg 0.19mg Thyme
Vitamin B3 1.824mg 0mg Thyme
Vitamin B5 0.409mg 0.215mg Thyme
Vitamin B6 0.348mg 0.13mg Thyme
Vitamin B12 0µg 0µg
Vitamin K µg 23.1µg Nattō
Folate 45µg 8µg Thyme
Trans Fat 0g 0g
Saturated Fat 0.467g 1.591g Thyme
Monounsaturated Fat 0.081g 2.43g Nattō
Polyunsaturated fat 0.532g 6.21g Nattō
Tryptophan 0.114mg 0.223mg Nattō
Threonine 0.154mg 0.813mg Nattō
Isoleucine 0.285mg 0.931mg Nattō
Leucine 0.262mg 1.509mg Nattō
Lysine 0.126mg 1.145mg Nattō
Methionine mg 0.208mg Nattō
Phenylalanine mg 0.941mg Nattō
Valine 0.307mg 1.018mg Nattō
Histidine mg 0.512mg Nattō
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
20
Nattō
Mineral Summary Score
153
Thyme
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
116%
Nattō
Carbohydrates
24%
Thyme
13%
Nattō
Fats
8%
Thyme
51%
Nattō

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 1.124g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 2mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.