Tomato bisque vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between Tomato bisque and Lentil soup
- Tomato bisque is higher in Potassium, and Polyunsaturated fat, yet Lentil soup is higher in Iron.
- Tomato bisque contains 7 times more Polyunsaturated fat than Lentil soup. While Tomato bisque contains 0.87g of Polyunsaturated fat, Lentil soup contains only 0.13g.
- The amount of Sodium in Lentil soup is lower.
Food varieties used in this article are Soup, tomato bisque, canned, condensed and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+82.4%
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Potassium
+125.7%
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Zinc
+53.3%
Contains
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Copper
+42.9%
Contains
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Manganese
+66.7%
Contains
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Iron
+67.2%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+57.4%
Contains
less
Sodium
-23.8%
Contains
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Calcium
+82.4%
Contains
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Potassium
+125.7%
Contains
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Zinc
+53.3%
Contains
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Copper
+42.9%
Contains
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Manganese
+66.7%
Contains
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Iron
+67.2%
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Magnesium
+28.6%
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Phosphorus
+57.4%
Contains
less
Sodium
-23.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+287.6%
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Vitamin C
+170.6%
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Vitamin B2
+22.2%
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Vitamin B3
+64%
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Vitamin B1
+37.3%
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Vitamin B5
+40%
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Vitamin B6
+28.6%
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Folate
+66.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+287.6%
Contains
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Vitamin C
+170.6%
Contains
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Vitamin B2
+22.2%
Contains
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Vitamin B3
+64%
Contains
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Vitamin B1
+37.3%
Contains
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Vitamin B5
+40%
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Vitamin B6
+28.6%
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Folate
+66.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+74.1%
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Carbs
+126.3%
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Other
+103.3%
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Protein
+112.5%
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Water
+13.8%
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Fats
+74.1%
Contains
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Carbs
+126.3%
Contains
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Other
+103.3%
Contains
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Protein
+112.5%
Contains
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Water
+13.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+569.2%
Equal in Saturated Fat - 0.45
Equal in Monounsaturated Fat - 0.52
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.87 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Polyunsaturated fat
+569.2%
Equal in Saturated Fat - 0.45
Equal in Monounsaturated Fat - 0.52
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.67g | 8.16g |
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| Protein | 1.76g | 3.74g |
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| Fats | 1.95g | 1.12g |
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| Carbs | 18.47g | 8.16g |
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| Calories | 96kcal | 56kcal |
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| Fiber | 0.8g |
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| Calcium | 31mg | 17mg |
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| Iron | 0.64mg | 1.07mg |
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| Magnesium | 7mg | 9mg |
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| Phosphorus | 47mg | 74mg |
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| Potassium | 325mg | 144mg |
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| Sodium | 698mg | 532mg |
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| Zinc | 0.46mg | 0.3mg |
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| Copper | 0.1mg | 0.07mg |
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| Manganese | 0.2mg | 0.12mg |
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| Selenium | 0.3µg |
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| Vitamin A | 562IU | 145IU |
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| Vitamin A RAE | 32µg | 7µg |
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| Vitamin C | 4.6mg | 1.7mg |
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| Vitamin B1 | 0.051mg | 0.07mg |
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| Vitamin B2 | 0.055mg | 0.045mg |
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| Vitamin B3 | 0.894mg | 0.545mg |
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| Vitamin B5 | 0.1mg | 0.14mg |
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| Vitamin B6 | 0.07mg | 0.09mg |
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| Folate | 12µg | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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| Cholesterol | 4mg | 3mg |
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| Saturated Fat | 0.42g | 0.45g |
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| Monounsaturated Fat | 0.53g | 0.52g |
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| Polyunsaturated fat | 0.87g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
25%
21%
Comparison summary
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Tomato bisque is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 166mg)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.