Tomato bisque vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between tomato bisque and lentil soup
- Tomato bisque is higher in vitamin A, potassium, and polyunsaturated fat, yet lentil soup is higher in iron.
- Tomato bisque contains 7 times more polyunsaturated fat than lentil soup. While tomato bisque contains 0.87g of polyunsaturated fat, lentil soup contains only 0.13g.
- The amount of sodium in lentil soup is lower.
Food varieties used in this article are Soup, tomato bisque, canned, condensed and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +67.2% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains less SodiumSodium | -23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170.6% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 698mg | 532mg | 7% |
| Polyunsaturated fat | 0.87g | 0.13g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 325mg | 144mg | 5% |
| Iron | 0.64mg | 1.07mg | 5% |
| Protein | 1.76g | 3.74g | 4% |
| Phosphorus | 47mg | 74mg | 4% |
| Vitamin A | 32µg | 7µg | 3% |
| Vitamin C | 4.6mg | 1.7mg | 3% |
| Carbs | 18.47g | 8.16g | 3% |
| Manganese | 0.2mg | 0.12mg | 3% |
| Fiber | 0.8g | 3% | |
| Copper | 0.1mg | 0.07mg | 3% |
| Calories | 96kcal | 56kcal | 2% |
| Vitamin B6 | 0.07mg | 0.09mg | 2% |
| Folate | 12µg | 20µg | 2% |
| Vitamin B3 | 0.894mg | 0.545mg | 2% |
| Vitamin B1 | 0.051mg | 0.07mg | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B5 | 0.1mg | 0.14mg | 1% |
| Zinc | 0.46mg | 0.3mg | 1% |
| Fats | 1.95g | 1.12g | 1% |
| Vitamin B2 | 0.055mg | 0.045mg | 1% |
| Calcium | 31mg | 17mg | 1% |
| Net carbs | 17.67g | 8.16g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Magnesium | 7mg | 9mg | 0% |
| Saturated fat | 0.42g | 0.45g | 0% |
| Monounsaturated fat | 0.53g | 0.52g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +74.1% |
| Contains more CarbsCarbs | +126.3% |
| Contains more OtherOther | +103.3% |
| Contains more ProteinProtein | +112.5% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Poly. FatPolyunsaturated fat | +569.2% |
~equal in
Saturated fat
~0.45g
~equal in
Monounsaturated fat
~0.52g
