Tomato bisque vs. Onion gravy — In-Depth Nutrition Comparison
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Differences between Tomato bisque and Onion gravy
- Tomato bisque contains less Vitamin B12, Vitamin B2, Calcium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, Manganese, and Copper than Onion gravy.
- Onion gravy's daily need coverage for Sodium is 152% higher.
- The amount of Sodium in Tomato bisque is lower.
The food types used in this comparison are Soup, tomato bisque, canned, condensed and Gravy, onion, dry, mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+24%
Contains
less
Sodium
-83.3%
Contains
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Calcium
+803.2%
Contains
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Iron
+56.3%
Contains
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Magnesium
+385.7%
Contains
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Phosphorus
+331.9%
Contains
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Zinc
+91.3%
Contains
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Copper
+70%
Contains
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Manganese
+100%
Contains
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Potassium
+24%
Contains
less
Sodium
-83.3%
Contains
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Calcium
+803.2%
Contains
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Iron
+56.3%
Contains
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Magnesium
+385.7%
Contains
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Phosphorus
+331.9%
Contains
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Zinc
+91.3%
Contains
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Copper
+70%
Contains
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Manganese
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+52.2%
Contains
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Vitamin B1
+292.2%
Contains
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Vitamin B2
+627.3%
Contains
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Vitamin B3
+313.9%
Contains
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Vitamin B6
+42.9%
Contains
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Folate
+158.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.1
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+52.2%
Contains
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Vitamin B1
+292.2%
Contains
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Vitamin B2
+627.3%
Contains
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Vitamin B3
+313.9%
Contains
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Vitamin B6
+42.9%
Contains
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Folate
+158.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1627.5%
Contains
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Protein
+411.4%
Contains
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Fats
+53.8%
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Carbs
+266.2%
Contains
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Other
+540%
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Contains
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Water
+1627.5%
Contains
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Protein
+411.4%
Contains
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Fats
+53.8%
Contains
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Carbs
+266.2%
Contains
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Other
+540%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.4%
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Polyunsaturated fat
+521.4%
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Monounsaturated Fat
+69.8%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.87 g
Saturated Fat:
1.86 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.14 g
Contains
less
Saturated Fat
-77.4%
Contains
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Polyunsaturated fat
+521.4%
Contains
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Monounsaturated Fat
+69.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.67g | 61.64g |
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| Protein | 1.76g | 9g |
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| Fats | 1.95g | 3g |
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| Carbs | 18.47g | 67.64g |
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| Calories | 96kcal | 322kcal |
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| Fiber | 0.8g | 6g |
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| Calcium | 31mg | 280mg |
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| Iron | 0.64mg | 1mg |
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| Magnesium | 7mg | 34mg |
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| Phosphorus | 47mg | 203mg |
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| Potassium | 325mg | 262mg |
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| Sodium | 698mg | 4186mg |
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| Zinc | 0.46mg | 0.88mg |
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| Copper | 0.1mg | 0.17mg |
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| Manganese | 0.2mg | 0.4mg |
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| Selenium | 6.1µg |
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| Vitamin A | 562IU | 0IU |
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| Vitamin A RAE | 32µg | 0µg |
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| Vitamin C | 4.6mg | 7mg |
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| Vitamin B1 | 0.051mg | 0.2mg |
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| Vitamin B2 | 0.055mg | 0.4mg |
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| Vitamin B3 | 0.894mg | 3.7mg |
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| Vitamin B5 | 0.1mg | 0.1mg | |
| Vitamin B6 | 0.07mg | 0.1mg |
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| Folate | 12µg | 31µg |
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| Vitamin B12 | 0µg | 0.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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| Cholesterol | 4mg | 2mg |
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| Saturated Fat | 0.42g | 1.86g |
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| Monounsaturated Fat | 0.53g | 0.9g |
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| Polyunsaturated fat | 0.87g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
31%
Minerals Daily Need Coverage Score
25%
97%
Comparison summary
Which food contains less Sodium?
Tomato bisque contains less Sodium (difference - 3488mg)
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 1.44g)
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)