Tomato bisque vs. Onion gravy — In-Depth Nutrition Comparison
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Differences between tomato bisque and onion gravy
- Tomato bisque has more vitamin A, while onion gravy has more vitamin B12, vitamin B2, calcium, phosphorus, fiber, vitamin B3, vitamin B1, and manganese.
- Onion gravy's daily need coverage for sodium is 152% higher.
- The amount of sodium in tomato bisque is lower.
The food types used in this comparison are Soup, tomato bisque, canned, condensed and Gravy, onion, dry, mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more CalciumCalcium | +803.2% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +331.9% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more Vitamin B2Vitamin B2 | +627.3% |
| Contains more Vitamin B3Vitamin B3 | +313.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 698mg | 4186mg | 152% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B2 | 0.055mg | 0.4mg | 27% |
| Calcium | 31mg | 280mg | 25% |
| Phosphorus | 47mg | 203mg | 22% |
| Fiber | 0.8g | 6g | 21% |
| Vitamin B3 | 0.894mg | 3.7mg | 18% |
| Carbs | 18.47g | 67.64g | 16% |
| Protein | 1.76g | 9g | 14% |
| Vitamin B1 | 0.051mg | 0.2mg | 12% |
| Selenium | 6.1µg | 11% | |
| Calories | 96kcal | 322kcal | 11% |
| Manganese | 0.2mg | 0.4mg | 9% |
| Copper | 0.1mg | 0.17mg | 8% |
| Saturated fat | 0.42g | 1.86g | 7% |
| Magnesium | 7mg | 34mg | 6% |
| Polyunsaturated fat | 0.87g | 0.14g | 5% |
| Folate | 12µg | 31µg | 5% |
| Iron | 0.64mg | 1mg | 5% |
| Zinc | 0.46mg | 0.88mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin C | 4.6mg | 7mg | 3% |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Fats | 1.95g | 3g | 2% |
| Potassium | 325mg | 262mg | 2% |
| Monounsaturated fat | 0.53g | 0.9g | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Net carbs | 17.67g | 61.64g | N/A |
| Vitamin B5 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1627.5% |
| Contains more ProteinProtein | +411.4% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +266.2% |
| Contains more OtherOther | +540% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +521.4% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |
