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  6. Truffle vs. Artichoke

Truffle vs. Artichoke — In-Depth Nutrition Comparison

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A recap on differences between Truffle and Artichoke

  • Truffle is higher in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, Phosphorus, Calcium, and Potassium, yet Artichoke is higher in Vitamin C.
  • Truffle covers your daily Fiber needs 259% more than Artichoke.
  • Truffle contains 217 times more Selenium than Artichoke. While Truffle contains 43.4µg of Selenium, Artichoke contains only 0.2µg.

Food varieties used in this article are Fungi, Cloud ears, dried and Artichokes, (globe or french), raw.

Infographic

Truffle vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Artichoke
Artichoke
Contains more Calcium +261.4%
Contains more Iron +359.4%
Contains more Magnesium +38.3%
Contains more Phosphorus +104.4%
Contains more Potassium +103.8%
Contains less Sodium -62.8%
Contains more Zinc +169.4%
Contains more Manganese +662.1%
Contains more Selenium +21600%
Contains more Copper +26.2%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +261.4%
Contains more Iron +359.4%
Contains more Magnesium +38.3%
Contains more Phosphorus +104.4%
Contains more Potassium +103.8%
Contains less Sodium -62.8%
Contains more Zinc +169.4%
Contains more Manganese +662.1%
Contains more Selenium +21600%
Contains more Copper +26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
7
Artichoke
Artichoke
Contains more Vitamin B2 +1178.8%
Contains more Vitamin B3 +499.1%
Contains more Vitamin B5 +42.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Folate +78.9%
Equal in Vitamin B6 - 0.116
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin B2 +1178.8%
Contains more Vitamin B3 +499.1%
Contains more Vitamin B5 +42.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Folate +78.9%
Equal in Vitamin B6 - 0.116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Artichoke
Artichoke
Contains more Protein +182.9%
Contains more Fats +386.7%
Contains more Carbs +594.7%
Contains more Other +95.6%
Contains more Water +473.9%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +182.9%
Contains more Fats +386.7%
Contains more Carbs +594.7%
Contains more Other +95.6%
Contains more Water +473.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Artichoke Opinion
Net carbs 2.91g 5.11g Artichoke
Protein 9.25g 3.27g Truffle
Fats 0.73g 0.15g Truffle
Carbs 73.01g 10.51g Truffle
Calories 284kcal 47kcal Truffle
Sugar 0.99g Truffle
Fiber 70.1g 5.4g Truffle
Calcium 159mg 44mg Truffle
Iron 5.88mg 1.28mg Truffle
Magnesium 83mg 60mg Truffle
Phosphorus 184mg 90mg Truffle
Potassium 754mg 370mg Truffle
Sodium 35mg 94mg Truffle
Zinc 1.32mg 0.49mg Truffle
Copper 0.183mg 0.231mg Artichoke
Manganese 1.951mg 0.256mg Truffle
Selenium 43.4µg 0.2µg Truffle
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0.19mg Artichoke
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0.015mg 0.072mg Artichoke
Vitamin B2 0.844mg 0.066mg Truffle
Vitamin B3 6.267mg 1.046mg Truffle
Vitamin B5 0.481mg 0.338mg Truffle
Vitamin B6 0.112mg 0.116mg Artichoke
Folate 38µg 68µg Artichoke
Vitamin K 14.8µg Artichoke
Saturated Fat 0.036g Truffle
Monounsaturated Fat 0.005g Artichoke
Polyunsaturated fat 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
19%
Artichoke
Minerals Daily Need Coverage Score
107%
Truffle
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.