Truffle vs. Artichoke — In-Depth Nutrition Comparison
Compare
A recap on differences between truffle and artichoke
- Truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, calcium, and potassium, yet artichoke is higher in vitamin C.
- Truffle covers your daily fiber needs 259% more than artichoke.
- Truffle contains 217 times more selenium than artichoke. While truffle contains 43.4µg of selenium, artichoke contains only 0.2µg.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.3% |
| Contains more CalciumCalcium | +261.4% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more IronIron | +359.4% |
| Contains more ZincZinc | +169.4% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +662.1% |
| Contains more SeleniumSelenium | +21600% |
| Contains more CopperCopper | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1178.8% |
| Contains more Vitamin B3Vitamin B3 | +499.1% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more FolateFolate | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 5.4g | 259% |
| Selenium | 43.4µg | 0.2µg | 79% |
| Manganese | 1.951mg | 0.256mg | 74% |
| Vitamin B2 | 0.844mg | 0.066mg | 60% |
| Iron | 5.88mg | 1.28mg | 58% |
| Vitamin B3 | 6.267mg | 1.046mg | 33% |
| Carbs | 73.01g | 10.51g | 21% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Phosphorus | 184mg | 90mg | 13% |
| Calories | 284kcal | 47kcal | 12% |
| Protein | 9.25g | 3.27g | 12% |
| Vitamin K | 14.8µg | 12% | |
| Calcium | 159mg | 44mg | 12% |
| Potassium | 754mg | 370mg | 11% |
| Zinc | 1.32mg | 0.49mg | 8% |
| Folate | 38µg | 68µg | 8% |
| Choline | 34.4mg | 6% | |
| Copper | 0.183mg | 0.231mg | 5% |
| Magnesium | 83mg | 60mg | 5% |
| Vitamin B1 | 0.015mg | 0.072mg | 5% |
| Vitamin B5 | 0.481mg | 0.338mg | 3% |
| Sodium | 35mg | 94mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.73g | 0.15g | 1% |
| Net carbs | 2.91g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.112mg | 0.116mg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.9% |
| Contains more FatsFats | +386.7% |
| Contains more CarbsCarbs | +594.7% |
| Contains more OtherOther | +95.6% |
| Contains more WaterWater | +473.9% |
