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  6. Truffle vs. Green bean

Truffle vs. Green bean — In-Depth Nutrition Comparison

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Differences between Truffle and Green bean

  • Green bean contains less Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, and Copper than Truffle.
  • Truffle's daily need coverage for Fiber is 268% higher.
  • Green bean contains 217 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Green bean contains 0.2µg.

The food types used in this comparison are Fungi, Cloud ears, dried and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Truffle vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Green bean
Green bean
Contains more Calcium +261.4%
Contains more Iron +804.6%
Contains more Magnesium +361.1%
Contains more Phosphorus +534.5%
Contains more Potassium +416.4%
Contains more Zinc +428%
Contains more Copper +221.1%
Contains more Manganese +584.6%
Contains more Selenium +21600%
Contains less Sodium -97.1%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +261.4%
Contains more Iron +804.6%
Contains more Magnesium +361.1%
Contains more Phosphorus +534.5%
Contains more Potassium +416.4%
Contains more Zinc +428%
Contains more Copper +221.1%
Contains more Manganese +584.6%
Contains more Selenium +21600%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
5
Green bean
Green bean
Contains more Vitamin B2 +770.1%
Contains more Vitamin B3 +920.7%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +100%
Contains more Folate +15.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393.3%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B2 +770.1%
Contains more Vitamin B3 +920.7%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +100%
Contains more Folate +15.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Green bean
Green bean
Contains more Protein +389.4%
Contains more Fats +160.7%
Contains more Carbs +826.5%
Contains more Other +202.7%
Contains more Water +502.8%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +389.4%
Contains more Fats +160.7%
Contains more Carbs +826.5%
Contains more Other +202.7%
Contains more Water +502.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Green bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Green bean Opinion
Net carbs 2.91g 4.68g Green bean
Protein 9.25g 1.89g Truffle
Fats 0.73g 0.28g Truffle
Carbs 73.01g 7.88g Truffle
Calories 284kcal 35kcal Truffle
Sugar 3.63g Truffle
Fiber 70.1g 3.2g Truffle
Calcium 159mg 44mg Truffle
Iron 5.88mg 0.65mg Truffle
Magnesium 83mg 18mg Truffle
Phosphorus 184mg 29mg Truffle
Potassium 754mg 146mg Truffle
Sodium 35mg 1mg Green bean
Zinc 1.32mg 0.25mg Truffle
Copper 0.183mg 0.057mg Truffle
Manganese 1.951mg 0.285mg Truffle
Selenium 43.4µg 0.2µg Truffle
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.015mg 0.074mg Green bean
Vitamin B2 0.844mg 0.097mg Truffle
Vitamin B3 6.267mg 0.614mg Truffle
Vitamin B5 0.481mg 0.074mg Truffle
Vitamin B6 0.112mg 0.056mg Truffle
Folate 38µg 33µg Truffle
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g Truffle
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
24%
Green bean
Minerals Daily Need Coverage Score
107%
Truffle
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.8)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.