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  6. Truffle vs. Pea

Truffle vs. Pea — In-Depth Nutrition Comparison

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Summary of differences between Truffle and Pea

  • Truffle has more Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, and Potassium, however, Pea is higher in Vitamin B5, Vitamin B1, and Vitamin C.
  • Pea covers your daily need of Vitamin B5 3050% more than Truffle.
  • Truffle has 23 times more Selenium than Pea. While Truffle has 43.4µg of Selenium, Pea has only 1.9µg.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Peas, green, cooked, boiled, drained, without salt.

Infographic

Truffle vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Pea
Pea
Contains more Calcium +488.9%
Contains more Iron +281.8%
Contains more Magnesium +112.8%
Contains more Phosphorus +57.3%
Contains more Potassium +178.2%
Contains more Zinc +10.9%
Contains more Manganese +271.6%
Contains more Selenium +2184.2%
Contains less Sodium -91.4%
Equal in Zinc - 1.19
Equal in Copper - 0.173
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +488.9%
Contains more Iron +281.8%
Contains more Magnesium +112.8%
Contains more Phosphorus +57.3%
Contains more Potassium +178.2%
Contains more Zinc +10.9%
Contains more Manganese +271.6%
Contains more Selenium +2184.2%
Contains less Sodium -91.4%
Equal in Zinc - 1.19
Equal in Copper - 0.173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
2
:
8
Pea
Pea
Contains more Vitamin B2 +466.4%
Contains more Vitamin B3 +210.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1626.7%
Contains more Vitamin B5 +31708.7%
Contains more Vitamin B6 +92.9%
Contains more Folate +65.8%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin B2 +466.4%
Contains more Vitamin B3 +210.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1626.7%
Contains more Vitamin B5 +31708.7%
Contains more Vitamin B6 +92.9%
Contains more Folate +65.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Pea
Pea
Contains more Protein +72.6%
Contains more Fats +231.8%
Contains more Carbs +367.1%
Contains more Other +140.2%
Contains more Water +426.1%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Protein +72.6%
Contains more Fats +231.8%
Contains more Carbs +367.1%
Contains more Other +140.2%
Contains more Water +426.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Pea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Pea Opinion
Net carbs 2.91g 10.13g Pea
Protein 9.25g 5.36g Truffle
Fats 0.73g 0.22g Truffle
Carbs 73.01g 15.63g Truffle
Calories 284kcal 84kcal Truffle
Fructose 0.41g Pea
Sugar 5.93g Truffle
Fiber 70.1g 5.5g Truffle
Calcium 159mg 27mg Truffle
Iron 5.88mg 1.54mg Truffle
Magnesium 83mg 39mg Truffle
Phosphorus 184mg 117mg Truffle
Potassium 754mg 271mg Truffle
Sodium 35mg 3mg Pea
Zinc 1.32mg 1.19mg Truffle
Copper 0.183mg 0.173mg Truffle
Manganese 1.951mg 0.525mg Truffle
Selenium 43.4µg 1.9µg Truffle
Vitamin A 0IU 801IU Pea
Vitamin A RAE 0µg 40µg Pea
Vitamin E 0.14mg Pea
Vitamin C 0mg 14.2mg Pea
Vitamin B1 0.015mg 0.259mg Pea
Vitamin B2 0.844mg 0.149mg Truffle
Vitamin B3 6.267mg 2.021mg Truffle
Vitamin B5 0.481mg 153mg Pea
Vitamin B6 0.112mg 0.216mg Pea
Folate 38µg 63µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.037mg Pea
Threonine 0.201mg Pea
Isoleucine 0.193mg Pea
Leucine 0.32mg Pea
Lysine 0.314mg Pea
Methionine 0.081mg Pea
Phenylalanine 0.198mg Pea
Valine 0.232mg Pea
Histidine 0.105mg Pea
Saturated Fat 0.039g Truffle
Monounsaturated Fat 0.019g Pea
Polyunsaturated fat 0.102g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
798%
Pea
Minerals Daily Need Coverage Score
107%
Truffle
34%
Pea

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 9)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.