Truffle vs. Peas — In-Depth Nutrition Comparison
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Summary of differences between truffle and peas
- Truffle has more fiber, selenium, manganese, iron, vitamin B2, and vitamin B3; however, peas are higher in vitamin B5, vitamin B1, vitamin A, and vitamin C.
- Peas cover your daily need for vitamin B5, 3050% more than truffle.
- Truffle has 23 times more selenium than peas. While truffle has 43.4µg of selenium, peas have only 1.9µg.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.8% |
| Contains more CalciumCalcium | +488.9% |
| Contains more PotassiumPotassium | +178.2% |
| Contains more IronIron | +281.8% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains more ManganeseManganese | +271.6% |
| Contains more SeleniumSelenium | +2184.2% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +466.4% |
| Contains more Vitamin B3Vitamin B3 | +210.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1626.7% |
| Contains more Vitamin B5Vitamin B5 | +31708.7% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more FolateFolate | +65.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.481mg | 153mg | 3050% |
| Fiber | 70.1g | 5.5g | 258% |
| Selenium | 43.4µg | 1.9µg | 75% |
| Manganese | 1.951mg | 0.525mg | 62% |
| Iron | 5.88mg | 1.54mg | 54% |
| Vitamin B2 | 0.844mg | 0.149mg | 53% |
| Vitamin B3 | 6.267mg | 2.021mg | 27% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.015mg | 0.259mg | 20% |
| Carbs | 73.01g | 15.63g | 19% |
| Vitamin C | 0mg | 14.2mg | 16% |
| Potassium | 754mg | 271mg | 14% |
| Calcium | 159mg | 27mg | 13% |
| Calories | 284kcal | 84kcal | 10% |
| Phosphorus | 184mg | 117mg | 10% |
| Magnesium | 83mg | 39mg | 10% |
| Protein | 9.25g | 5.36g | 8% |
| Vitamin B6 | 0.112mg | 0.216mg | 8% |
| Folate | 38µg | 63µg | 6% |
| Choline | 29.7mg | 5% | |
| Vitamin A | 0µg | 40µg | 4% |
| Copper | 0.183mg | 0.173mg | 1% |
| Fats | 0.73g | 0.22g | 1% |
| Sodium | 35mg | 3mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Zinc | 1.32mg | 1.19mg | 1% |
| Fructose | 0.41g | 1% | |
| Net carbs | 2.91g | 10.13g | N/A |
| Sugar | 5.93g | N/A | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +231.8% |
| Contains more CarbsCarbs | +367.1% |
| Contains more OtherOther | +140.2% |
| Contains more WaterWater | +426.1% |
