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  6. Tuna Bluefin vs. Roquefort

Tuna Bluefin vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between Tuna Bluefin and Roquefort?

  • Tuna Bluefin is higher in Vitamin B12, Vitamin B3, Selenium, Vitamin A RAE, Vitamin B6, and Vitamin B1, however, Roquefort is richer in Calcium, and Vitamin B2.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 427% more.
  • Roquefort contains 14 times less Vitamin B3 than Tuna Bluefin. Tuna Bluefin contains 10.54mg of Vitamin B3, while Roquefort contains 0.734mg.
  • Tuna Bluefin has less Saturated Fat.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, roquefort types in this article.

Infographic

Tuna Bluefin vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Roquefort
Roquefort
Contains more Iron +133.9%
Contains more Magnesium +113.3%
Contains more Potassium +254.9%
Contains less Sodium -97.2%
Contains more Copper +223.5%
Contains more Selenium +222.8%
Contains more Calcium +6520%
Contains more Phosphorus +20.2%
Contains more Zinc +170.1%
Contains more Manganese +50%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +133.9%
Contains more Magnesium +113.3%
Contains more Potassium +254.9%
Contains less Sodium -97.2%
Contains more Copper +223.5%
Contains more Selenium +222.8%
Contains more Calcium +6520%
Contains more Phosphorus +20.2%
Contains more Zinc +170.1%
Contains more Manganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
5
:
3
Roquefort
Roquefort
Contains more Vitamin A +140.7%
Contains more Vitamin B1 +595%
Contains more Vitamin B3 +1336%
Contains more Vitamin B6 +323.4%
Contains more Vitamin B12 +1600%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B5 +26.4%
Contains more Folate +2350%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +140.7%
Contains more Vitamin B1 +595%
Contains more Vitamin B3 +1336%
Contains more Vitamin B6 +323.4%
Contains more Vitamin B12 +1600%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B5 +26.4%
Contains more Folate +2350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
3
Roquefort
Roquefort
Contains more Protein +38.9%
Contains more Water +50.1%
Contains more Fats +387.9%
Contains more Carbs +∞%
Contains more Other +36.4%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Protein +38.9%
Contains more Water +50.1%
Contains more Fats +387.9%
Contains more Carbs +∞%
Contains more Other +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Roquefort
Roquefort
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +39.7%
Contains more Monounsaturated Fat +312.8%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +39.7%
Contains more Monounsaturated Fat +312.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Roquefort Opinion
Net carbs 0g 2g Roquefort
Protein 29.91g 21.54g Tuna Bluefin
Fats 6.28g 30.64g Roquefort
Carbs 0g 2g Roquefort
Calories 184kcal 369kcal Roquefort
Calcium 10mg 662mg Roquefort
Iron 1.31mg 0.56mg Tuna Bluefin
Magnesium 64mg 30mg Tuna Bluefin
Phosphorus 326mg 392mg Roquefort
Potassium 323mg 91mg Tuna Bluefin
Sodium 50mg 1809mg Tuna Bluefin
Zinc 0.77mg 2.08mg Roquefort
Copper 0.11mg 0.034mg Tuna Bluefin
Manganese 0.02mg 0.03mg Roquefort
Selenium 46.8µg 14.5µg Tuna Bluefin
Vitamin A 2520IU 1047IU Tuna Bluefin
Vitamin A RAE 757µg 294µg Tuna Bluefin
Vitamin B1 0.278mg 0.04mg Tuna Bluefin
Vitamin B2 0.306mg 0.586mg Roquefort
Vitamin B3 10.54mg 0.734mg Tuna Bluefin
Vitamin B5 1.37mg 1.731mg Roquefort
Vitamin B6 0.525mg 0.124mg Tuna Bluefin
Folate 2µg 49µg Roquefort
Vitamin B12 10.88µg 0.64µg Tuna Bluefin
Tryptophan 0.335mg 0.303mg Tuna Bluefin
Threonine 1.311mg 0.965mg Tuna Bluefin
Isoleucine 1.378mg 1.217mg Tuna Bluefin
Leucine 2.431mg 2.114mg Tuna Bluefin
Lysine 2.747mg 1.848mg Tuna Bluefin
Methionine 0.885mg 0.558mg Tuna Bluefin
Phenylalanine 1.168mg 1.023mg Tuna Bluefin
Valine 1.541mg 1.614mg Roquefort
Histidine 0.88mg 0.602mg Tuna Bluefin
Cholesterol 49mg 90mg Tuna Bluefin
Saturated Fat 1.612g 19.263g Tuna Bluefin
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 8.474g Roquefort
Polyunsaturated fat 1.844g 1.32g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
39%
Roquefort
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 1759mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 17.651g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $3.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.