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  6. Tuna Bluefin vs. Roquefort

Tuna Bluefin vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and roquefort?

  • Tuna Bluefin is higher in vitamin B12, vitamin B3, selenium, vitamin B6, vitamin A, and vitamin B1; however, roquefort is richer in calcium and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 427% more.
  • Roquefort contains 14 times less vitamin B3 than tuna Bluefin. Tuna Bluefin contains 10.54mg of vitamin B3, while roquefort contains 0.734mg.
  • Tuna Bluefin has less saturated fat.
  • Tuna Bluefin has a lower glycemic index (0) than roquefort (27).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, roquefort types in this article.

Infographic

Tuna Bluefin vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +254.9%
Contains more IronIron +133.9%
Contains more CopperCopper +223.5%
Contains less SodiumSodium -97.2%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +6520%
Contains more ZincZinc +170.1%
Contains more PhosphorusPhosphorus +20.2%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin AVitamin A +157.5%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B3Vitamin B3 +1336%
Contains more Vitamin B6Vitamin B6 +323.4%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more FolateFolate +2350%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Roquefort DV% diff.
Vitamin B12 10.88µg 0.64µg 427%
Saturated fat 1.612g 19.263g 80%
Sodium 50mg 1809mg 76%
Calcium 10mg 662mg 65%
Vitamin B3 10.54mg 0.734mg 61%
Selenium 46.8µg 14.5µg 59%
Vitamin A 757µg 294µg 51%
Fats 6.28g 30.64g 37%
Vitamin B6 0.525mg 0.124mg 31%
Vitamin B2 0.306mg 0.586mg 22%
Vitamin B1 0.278mg 0.04mg 20%
Protein 29.91g 21.54g 17%
Monounsaturated fat 2.053g 8.474g 16%
Cholesterol 49mg 90mg 14%
Folate 2µg 49µg 12%
Zinc 0.77mg 2.08mg 12%
Calories 184kcal 369kcal 9%
Phosphorus 326mg 392mg 9%
Iron 1.31mg 0.56mg 9%
Copper 0.11mg 0.034mg 8%
Magnesium 64mg 30mg 8%
Vitamin B5 1.37mg 1.731mg 7%
Potassium 323mg 91mg 7%
Polyunsaturated fat 1.844g 1.32g 3%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Manganese 0.02mg 0.03mg 0%
Tryptophan 0.335mg 0.303mg 0%
Threonine 1.311mg 0.965mg 0%
Isoleucine 1.378mg 1.217mg 0%
Leucine 2.431mg 2.114mg 0%
Lysine 2.747mg 1.848mg 0%
Methionine 0.885mg 0.558mg 0%
Phenylalanine 1.168mg 1.023mg 0%
Valine 1.541mg 1.614mg 0%
Histidine 0.88mg 0.602mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more ProteinProtein +38.9%
Contains more WaterWater +50.1%
Contains more FatsFats +387.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +39.7%
Contains more Mono. FatMonounsaturated fat +312.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.