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  6. Tuna Bluefin vs. Garden rhubarb

Tuna Bluefin vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Garden rhubarb

  • Tuna Bluefin is higher than Garden rhubarb in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B1, and Vitamin B2.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Garden rhubarb.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Rhubarb, raw.

Infographic

Tuna Bluefin vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +495.5%
Contains more Magnesium +433.3%
Contains more Phosphorus +2228.6%
Contains more Potassium +12.2%
Contains more Zinc +670%
Contains more Copper +423.8%
Contains more Selenium +4154.5%
Contains more Calcium +760%
Contains less Sodium -92%
Contains more Manganese +880%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +495.5%
Contains more Magnesium +433.3%
Contains more Phosphorus +2228.6%
Contains more Potassium +12.2%
Contains more Zinc +670%
Contains more Copper +423.8%
Contains more Selenium +4154.5%
Contains more Calcium +760%
Contains less Sodium -92%
Contains more Manganese +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +2370.6%
Contains more Vitamin B1 +1290%
Contains more Vitamin B2 +920%
Contains more Vitamin B3 +3413.3%
Contains more Vitamin B5 +1511.8%
Contains more Vitamin B6 +2087.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +250%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +2370.6%
Contains more Vitamin B1 +1290%
Contains more Vitamin B2 +920%
Contains more Vitamin B3 +3413.3%
Contains more Vitamin B5 +1511.8%
Contains more Vitamin B6 +2087.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +3223.3%
Contains more Fats +3040%
Contains more Other +529.3%
Contains more Carbs +∞%
Contains more Water +58.4%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +3223.3%
Contains more Fats +3040%
Contains more Other +529.3%
Contains more Carbs +∞%
Contains more Water +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +5164.1%
Contains more Polyunsaturated fat +1762.6%
Contains less Saturated Fat -96.7%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +5164.1%
Contains more Polyunsaturated fat +1762.6%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Garden rhubarb Opinion
Net carbs 0g 2.74g Garden rhubarb
Protein 29.91g 0.9g Tuna Bluefin
Fats 6.28g 0.2g Tuna Bluefin
Carbs 0g 4.54g Garden rhubarb
Calories 184kcal 21kcal Tuna Bluefin
Sugar 1.1g Tuna Bluefin
Fiber 0g 1.8g Garden rhubarb
Calcium 10mg 86mg Garden rhubarb
Iron 1.31mg 0.22mg Tuna Bluefin
Magnesium 64mg 12mg Tuna Bluefin
Phosphorus 326mg 14mg Tuna Bluefin
Potassium 323mg 288mg Tuna Bluefin
Sodium 50mg 4mg Garden rhubarb
Zinc 0.77mg 0.1mg Tuna Bluefin
Copper 0.11mg 0.021mg Tuna Bluefin
Manganese 0.02mg 0.196mg Garden rhubarb
Selenium 46.8µg 1.1µg Tuna Bluefin
Vitamin A 2520IU 102IU Tuna Bluefin
Vitamin A RAE 757µg 5µg Tuna Bluefin
Vitamin E 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.278mg 0.02mg Tuna Bluefin
Vitamin B2 0.306mg 0.03mg Tuna Bluefin
Vitamin B3 10.54mg 0.3mg Tuna Bluefin
Vitamin B5 1.37mg 0.085mg Tuna Bluefin
Vitamin B6 0.525mg 0.024mg Tuna Bluefin
Folate 2µg 7µg Garden rhubarb
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 0mg Garden rhubarb
Saturated Fat 1.612g 0.053g Garden rhubarb
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.039g Tuna Bluefin
Polyunsaturated fat 1.844g 0.099g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
12%
Garden rhubarb
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 1.559g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.