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Tuna Bluefin vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Garden rhubarb

  • Tuna Bluefin is higher than Garden rhubarb in Vitamin B12, Vitamin A, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B1, and Vitamin B2.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Garden rhubarb.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Rhubarb, raw.

Infographic

Tuna Bluefin vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +495.5%
Contains more CopperCopper +423.8%
Contains more ZincZinc +670%
Contains more PhosphorusPhosphorus +2228.6%
Contains more SeleniumSelenium +4154.5%
Contains more CalciumCalcium +760%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 151% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +2370.6%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +920%
Contains more Vitamin B3Vitamin B3 +3413.3%
Contains more Vitamin B5Vitamin B5 +1511.8%
Contains more Vitamin B6Vitamin B6 +2087.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +3223.3%
Contains more FatsFats +3040%
Contains more OtherOther +529.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated Fat: Sat. Fat 1.612 g
Monounsaturated Fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated Fat +5164.1%
Contains more Poly. FatPolyunsaturated fat +1762.6%
Contains less Sat. FatSaturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Garden rhubarb Opinion
Calories 184kcal 21kcal Tuna Bluefin
Protein 29.91g 0.9g Tuna Bluefin
Fats 6.28g 0.2g Tuna Bluefin
Vitamin C 0mg 8mg Garden rhubarb
Net carbs 0g 2.74g Garden rhubarb
Carbs 0g 4.54g Garden rhubarb
Cholesterol 49mg 0mg Garden rhubarb
Magnesium 64mg 12mg Tuna Bluefin
Calcium 10mg 86mg Garden rhubarb
Potassium 323mg 288mg Tuna Bluefin
Iron 1.31mg 0.22mg Tuna Bluefin
Sugar 1.1g Tuna Bluefin
Fiber 0g 1.8g Garden rhubarb
Copper 0.11mg 0.021mg Tuna Bluefin
Zinc 0.77mg 0.1mg Tuna Bluefin
Phosphorus 326mg 14mg Tuna Bluefin
Sodium 50mg 4mg Garden rhubarb
Vitamin A 2520IU 102IU Tuna Bluefin
Vitamin A 757µg 5µg Tuna Bluefin
Vitamin E 0.27mg Garden rhubarb
Manganese 0.02mg 0.196mg Garden rhubarb
Selenium 46.8µg 1.1µg Tuna Bluefin
Vitamin B1 0.278mg 0.02mg Tuna Bluefin
Vitamin B2 0.306mg 0.03mg Tuna Bluefin
Vitamin B3 10.54mg 0.3mg Tuna Bluefin
Vitamin B5 1.37mg 0.085mg Tuna Bluefin
Vitamin B6 0.525mg 0.024mg Tuna Bluefin
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 29.3µg Garden rhubarb
Folate 2µg 7µg Garden rhubarb
Choline 6.1mg Garden rhubarb
Saturated Fat 1.612g 0.053g Garden rhubarb
Monounsaturated Fat 2.053g 0.039g Tuna Bluefin
Polyunsaturated fat 1.844g 0.099g Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
158%
Tuna Bluefin
11%
Garden rhubarb
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 1.559g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.