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  6. Tuna Bluefin vs. Garlic powder

Tuna Bluefin vs. Garlic powder — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Garlic powder different?

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Vitamin B3, and Selenium, while Garlic powder is higher in Vitamin B6, Iron, Copper, Manganese, Fiber, and Potassium.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Garlic powder.

Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, garlic powder types were used in this article.

Infographic

Tuna Bluefin vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
2
:
8
Garlic powder
Garlic powder
Contains less Sodium -16.7%
Contains more Selenium +95.8%
Contains more Calcium +690%
Contains more Iron +331.3%
Contains more Magnesium +20.3%
Contains more Phosphorus +27%
Contains more Potassium +269.3%
Contains more Zinc +288.3%
Contains more Copper +384.5%
Contains more Manganese +4795%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains less Sodium -16.7%
Contains more Selenium +95.8%
Contains more Calcium +690%
Contains more Iron +331.3%
Contains more Magnesium +20.3%
Contains more Phosphorus +27%
Contains more Potassium +269.3%
Contains more Zinc +288.3%
Contains more Copper +384.5%
Contains more Manganese +4795%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
5
:
7
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin B2 +117%
Contains more Vitamin B3 +1224.1%
Contains more Vitamin B5 +84.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B6 +215%
Contains more Folate +2250%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +117%
Contains more Vitamin B3 +1224.1%
Contains more Vitamin B5 +84.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B6 +215%
Contains more Folate +2250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Garlic powder
Garlic powder
Contains more Protein +80.7%
Contains more Fats +760.3%
Contains more Water +816.1%
Contains more Other +33.3%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Protein +80.7%
Contains more Fats +760.3%
Contains more Water +816.1%
Contains more Other +33.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Garlic powder
Garlic powder
Contains more Monounsaturated Fat +1685.2%
Contains more Polyunsaturated fat +936%
Contains less Saturated Fat -84.6%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +1685.2%
Contains more Polyunsaturated fat +936%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Garlic powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Garlic powder Opinion
Net carbs 0g 63.73g Garlic powder
Protein 29.91g 16.55g Tuna Bluefin
Fats 6.28g 0.73g Tuna Bluefin
Carbs 0g 72.73g Garlic powder
Calories 184kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Tuna Bluefin
Fiber 0g 9g Garlic powder
Calcium 10mg 79mg Garlic powder
Iron 1.31mg 5.65mg Garlic powder
Magnesium 64mg 77mg Garlic powder
Phosphorus 326mg 414mg Garlic powder
Potassium 323mg 1193mg Garlic powder
Sodium 50mg 60mg Tuna Bluefin
Zinc 0.77mg 2.99mg Garlic powder
Copper 0.11mg 0.533mg Garlic powder
Manganese 0.02mg 0.979mg Garlic powder
Selenium 46.8µg 23.9µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.67mg Garlic powder
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.278mg 0.435mg Garlic powder
Vitamin B2 0.306mg 0.141mg Tuna Bluefin
Vitamin B3 10.54mg 0.796mg Tuna Bluefin
Vitamin B5 1.37mg 0.743mg Tuna Bluefin
Vitamin B6 0.525mg 1.654mg Garlic powder
Folate 2µg 47µg Garlic powder
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 0.4µg Garlic powder
Tryptophan 0.335mg 0.121mg Tuna Bluefin
Threonine 1.311mg 0.374mg Tuna Bluefin
Isoleucine 1.378mg 0.414mg Tuna Bluefin
Leucine 2.431mg 0.728mg Tuna Bluefin
Lysine 2.747mg 0.768mg Tuna Bluefin
Methionine 0.885mg 0.111mg Tuna Bluefin
Phenylalanine 1.168mg 0.525mg Tuna Bluefin
Valine 1.541mg 0.667mg Tuna Bluefin
Histidine 0.88mg 0.263mg Tuna Bluefin
Cholesterol 49mg 0mg Garlic powder
Saturated Fat 1.612g 0.249g Garlic powder
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.115g Tuna Bluefin
Polyunsaturated fat 1.844g 0.178g Tuna Bluefin
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
53%
Garlic powder
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.363g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $4.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.