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  6. Tuna Bluefin vs. Garlic powder

Tuna Bluefin vs. Garlic powder — In-Depth Nutrition Comparison

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How are tuna Bluefin and garlic powder different?

  • Tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, and selenium, while garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and potassium.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than garlic powder.

Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, garlic powder types were used in this article.

Infographic

Tuna Bluefin vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +95.8%
Contains more MagnesiumMagnesium +20.3%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +269.3%
Contains more IronIron +331.3%
Contains more CopperCopper +384.5%
Contains more ZincZinc +288.3%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +4795%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B3Vitamin B3 +1224.1%
Contains more Vitamin B5Vitamin B5 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B6Vitamin B6 +215%
Contains more FolateFolate +2250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Garlic powder DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin B6 0.525mg 1.654mg 87%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.796mg 61%
Iron 1.31mg 5.65mg 54%
Copper 0.11mg 0.533mg 47%
Selenium 46.8µg 23.9µg 42%
Manganese 0.02mg 0.979mg 42%
Fiber 0g 9g 36%
Protein 29.91g 16.55g 27%
Potassium 323mg 1193mg 26%
Carbs 0g 72.73g 24%
Zinc 0.77mg 2.99mg 20%
Cholesterol 49mg 0mg 16%
Vitamin B5 1.37mg 0.743mg 13%
Phosphorus 326mg 414mg 13%
Vitamin B2 0.306mg 0.141mg 13%
Vitamin B1 0.278mg 0.435mg 13%
Choline 67.5mg 12%
Folate 2µg 47µg 11%
Polyunsaturated fat 1.844g 0.178g 11%
Fats 6.28g 0.73g 9%
Calories 184kcal 331kcal 7%
Calcium 10mg 79mg 7%
Saturated fat 1.612g 0.249g 6%
Monounsaturated fat 2.053g 0.115g 5%
Vitamin E 0.67mg 4%
Magnesium 64mg 77mg 3%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Sugar 2.43g N/A
Sodium 50mg 60mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.335mg 0.121mg 0%
Threonine 1.311mg 0.374mg 0%
Isoleucine 1.378mg 0.414mg 0%
Leucine 2.431mg 0.728mg 0%
Lysine 2.747mg 0.768mg 0%
Methionine 0.885mg 0.111mg 0%
Phenylalanine 1.168mg 0.525mg 0%
Valine 1.541mg 0.667mg 0%
Histidine 0.88mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +80.7%
Contains more FatsFats +760.3%
Contains more WaterWater +816.1%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1685.2%
Contains more Poly. FatPolyunsaturated fat +936%
Contains less Sat. FatSaturated fat -84.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.