Turmeric vs. Poultry seasoning — In-Depth Nutrition Comparison
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What are the differences between Turmeric and Poultry seasoning?
- Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, and Vitamin E , yet Poultry seasoning is higher in Vitamin K, Vitamin B6, Calcium, and Folate.
- Poultry seasoning's daily need coverage for Vitamin K is 660% more.
- Turmeric has 3 times more Vitamin E than Poultry seasoning. While Turmeric has 4.43mg of Vitamin E , Poultry seasoning has only 1.32mg.
We used Spices, turmeric, ground and Spices, poultry seasoning types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+55.8%
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Phosphorus
+74.9%
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Potassium
+204.1%
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Zinc
+43.3%
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Copper
+54.2%
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Manganese
+188.8%
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Calcium
+492.9%
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Selenium
+16.1%
Equal in Magnesium - 224
Equal in Sodium - 27
Contains
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Iron
+55.8%
Contains
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Phosphorus
+74.9%
Contains
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Potassium
+204.1%
Contains
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Zinc
+43.3%
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Copper
+54.2%
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Manganese
+188.8%
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Calcium
+492.9%
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Selenium
+16.1%
Equal in Magnesium - 224
Equal in Sodium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+235.6%
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Vitamin A
+∞%
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Vitamin C
+1614.3%
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Vitamin B1
+355.2%
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Vitamin B2
+27.3%
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Vitamin B3
+120%
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Vitamin B6
+1133.6%
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Folate
+590%
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Vitamin K
+5910.4%
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Vitamin E
+235.6%
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Vitamin A
+∞%
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Vitamin C
+1614.3%
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Vitamin B1
+355.2%
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Vitamin B2
+27.3%
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Vitamin B3
+120%
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Vitamin B6
+1133.6%
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Folate
+590%
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Vitamin K
+5910.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+38%
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Fats
+131.7%
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Other
+12.7%
Equal in Protein - 9.59
Equal in Carbs - 65.59
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
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Water
+38%
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Fats
+131.7%
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Other
+12.7%
Equal in Protein - 9.59
Equal in Carbs - 65.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.1%
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Monounsaturated Fat
+168.6%
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Polyunsaturated fat
+156.1%
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Contains
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Saturated Fat
-44.1%
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Monounsaturated Fat
+168.6%
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Polyunsaturated fat
+156.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.44g | 54.29g |
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| Protein | 9.68g | 9.59g |
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| Fats | 3.25g | 7.53g |
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| Carbs | 67.14g | 65.59g |
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| Calories | 312kcal | 307kcal |
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| Fructose | 0.45g |
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| Sugar | 3.21g | 1.8g |
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| Fiber | 22.7g | 11.3g |
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| Calcium | 168mg | 996mg |
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| Iron | 55mg | 35.3mg |
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| Magnesium | 208mg | 224mg |
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| Phosphorus | 299mg | 171mg |
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| Potassium | 2080mg | 684mg |
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| Sodium | 27mg | 27mg | |
| Zinc | 4.5mg | 3.14mg |
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| Copper | 1.3mg | 0.843mg |
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| Manganese | 19.8mg | 6.857mg |
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| Selenium | 6.2µg | 7.2µg |
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| Vitamin A | 0IU | 2632IU |
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| Vitamin A RAE | 0µg | 132µg |
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| Vitamin E | 4.43mg | 1.32mg |
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| Vitamin C | 0.7mg | 12mg |
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| Vitamin B1 | 0.058mg | 0.264mg |
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| Vitamin B2 | 0.15mg | 0.191mg |
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| Vitamin B3 | 1.35mg | 2.97mg |
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| Vitamin B5 | 0.542mg |
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| Vitamin B6 | 0.107mg | 1.32mg |
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| Folate | 20µg | 138µg |
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| Vitamin K | 13.4µg | 805.4µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.33mg |
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| Isoleucine | 0.47mg |
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| Leucine | 0.81mg |
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| Lysine | 0.38mg |
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| Methionine | 0.14mg |
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| Phenylalanine | 0.53mg |
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| Valine | 0.66mg |
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| Histidine | 0.15mg |
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| Trans Fat | 0.056g | 0g |
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| Saturated Fat | 1.838g | 3.29g |
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| Monounsaturated Fat | 0.449g | 1.206g |
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| Polyunsaturated fat | 0.756g | 1.936g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
234%
Minerals Daily Need Coverage Score
575%
322%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 1.452g)
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $2.5)
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (27 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)