Turmeric vs. Poultry seasoning — In-Depth Nutrition Comparison
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What are the differences between turmeric and poultry seasoning?
- Turmeric is higher in manganese, iron, copper, fiber, and potassium, yet poultry seasoning is higher in vitamin K, vitamin B6, calcium, vitamin A, and folate.
- Poultry seasoning's daily need coverage for vitamin K is 660% more.
- Turmeric has 3 times more potassium than poultry seasoning. While turmeric has 2080mg of potassium, poultry seasoning has only 684mg.
We used Spices, turmeric, ground and Spices, poultry seasoning types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +204.1% |
| Contains more IronIron | +55.8% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +74.9% |
| Contains more ManganeseManganese | +188.8% |
| Contains more CalciumCalcium | +492.9% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +235.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +62.4% |
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.2% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +1133.6% |
| Contains more Vitamin KVitamin K | +5910.4% |
| Contains more FolateFolate | +590% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more WaterWater | +38% |
| Contains more FatsFats | +131.7% |
| Contains more OtherOther | +12.7% |
~equal in
Protein
~9.59g
~equal in
Carbs
~65.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +168.6% |
| Contains more Poly. FatPolyunsaturated fat | +156.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 13.4µg | 805.4µg | 660% |
| Manganese | 19.8mg | 6.857mg | 563% |
| Iron | 55mg | 35.3mg | 246% |
| Vitamin B6 | 0.107mg | 1.32mg | 93% |
| Calcium | 168mg | 996mg | 83% |
| Copper | 1.3mg | 0.843mg | 51% |
| Fiber | 22.7g | 11.3g | 46% |
| Potassium | 2080mg | 684mg | 41% |
| Folate | 20µg | 138µg | 30% |
| Vitamin E | 4.43mg | 1.32mg | 21% |
| Phosphorus | 299mg | 171mg | 18% |
| Vitamin B1 | 0.058mg | 0.264mg | 17% |
| Vitamin A | 0µg | 132µg | 15% |
| Vitamin C | 0.7mg | 12mg | 13% |
| Zinc | 4.5mg | 3.14mg | 12% |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin B3 | 1.35mg | 2.97mg | 10% |
| Polyunsaturated fat | 0.756g | 1.936g | 8% |
| Saturated fat | 1.838g | 3.29g | 7% |
| Fats | 3.25g | 7.53g | 7% |
| Magnesium | 208mg | 224mg | 4% |
| Choline | 49.2mg | 30.3mg | 3% |
| Vitamin B2 | 0.15mg | 0.191mg | 3% |
| Monounsaturated fat | 0.449g | 1.206g | 2% |
| Selenium | 6.2µg | 7.2µg | 2% |
| Carbs | 67.14g | 65.59g | 1% |
| Fructose | 0.45g | 1% | |
| Calories | 312kcal | 307kcal | 0% |
| Protein | 9.68g | 9.59g | 0% |
| Net carbs | 44.44g | 54.29g | N/A |
| Sugar | 3.21g | 1.8g | N/A |
| Sodium | 27mg | 27mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
209%
Minerals Daily Need Coverage Score
575%
322%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 1.452g)
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $2.5)
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (27 mg)