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  6. Turmeric vs. Poultry seasoning

Turmeric vs. Poultry seasoning — In-Depth Nutrition Comparison

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What are the differences between turmeric and poultry seasoning?

  • Turmeric is higher in manganese, iron, copper, fiber, and potassium, yet poultry seasoning is higher in vitamin K, vitamin B6, calcium, vitamin A, and folate.
  • Poultry seasoning's daily need coverage for vitamin K is 660% more.
  • Turmeric has 3 times more potassium than poultry seasoning. While turmeric has 2080mg of potassium, poultry seasoning has only 684mg.

We used Spices, turmeric, ground and Spices, poultry seasoning types in this article.

Infographic

Turmeric vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more PotassiumPotassium +204.1%
Contains more IronIron +55.8%
Contains more CopperCopper +54.2%
Contains more ZincZinc +43.3%
Contains more PhosphorusPhosphorus +74.9%
Contains more ManganeseManganese +188.8%
Contains more CalciumCalcium +492.9%
Contains more SeleniumSelenium +16.1%
~equal in Magnesium ~224mg
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin EVitamin E +235.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +62.4%
Contains more Vitamin CVitamin C +1614.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355.2%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B6Vitamin B6 +1133.6%
Contains more Vitamin KVitamin K +5910.4%
Contains more FolateFolate +590%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turmeric Poultry seasoning DV% diff.
Vitamin K 13.4µg 805.4µg 660%
Manganese 19.8mg 6.857mg 563%
Iron 55mg 35.3mg 246%
Vitamin B6 0.107mg 1.32mg 93%
Calcium 168mg 996mg 83%
Copper 1.3mg 0.843mg 51%
Fiber 22.7g 11.3g 46%
Potassium 2080mg 684mg 41%
Folate 20µg 138µg 30%
Vitamin E 4.43mg 1.32mg 21%
Phosphorus 299mg 171mg 18%
Vitamin B1 0.058mg 0.264mg 17%
Vitamin A 0µg 132µg 15%
Vitamin C 0.7mg 12mg 13%
Zinc 4.5mg 3.14mg 12%
Vitamin B5 0.542mg 11%
Vitamin B3 1.35mg 2.97mg 10%
Polyunsaturated fat 0.756g 1.936g 8%
Saturated fat 1.838g 3.29g 7%
Fats 3.25g 7.53g 7%
Magnesium 208mg 224mg 4%
Choline 49.2mg 30.3mg 3%
Vitamin B2 0.15mg 0.191mg 3%
Monounsaturated fat 0.449g 1.206g 2%
Selenium 6.2µg 7.2µg 2%
Carbs 67.14g 65.59g 1%
Fructose 0.45g 1%
Calories 312kcal 307kcal 0%
Protein 9.68g 9.59g 0%
Net carbs 44.44g 54.29g N/A
Sugar 3.21g 1.8g N/A
Sodium 27mg 27mg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more WaterWater +38%
Contains more FatsFats +131.7%
Contains more OtherOther +12.7%
~equal in Protein ~9.59g
~equal in Carbs ~65.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +168.6%
Contains more Poly. FatPolyunsaturated fat +156.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.