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Turmeric vs. Poultry seasoning — In-Depth Nutrition Comparison

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What are the differences between Turmeric and Poultry seasoning?

  • Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, and Vitamin E , yet Poultry seasoning is higher in Vitamin K, Vitamin B6, Calcium, and Folate.
  • Poultry seasoning's daily need coverage for Vitamin K is 660% more.
  • Turmeric has 3 times more Vitamin E than Poultry seasoning. While Turmeric has 4.43mg of Vitamin E , Poultry seasoning has only 1.32mg.

We used Spices, turmeric, ground and Spices, poultry seasoning types in this article.

Infographic

Turmeric vs Poultry seasoning infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more PotassiumPotassium +204.1%
Contains more IronIron +55.8%
Contains more CopperCopper +54.2%
Contains more ZincZinc +43.3%
Contains more PhosphorusPhosphorus +74.9%
Contains more ManganeseManganese +188.8%
Contains more CalciumCalcium +492.9%
Contains more SeleniumSelenium +16.1%
~equal in Magnesium ~224mg
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin E Vitamin E +235.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +62.4%
Contains more Vitamin CVitamin C +1614.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355.2%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B6Vitamin B6 +1133.6%
Contains more Vitamin KVitamin K +5910.4%
Contains more FolateFolate +590%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more WaterWater +38%
Contains more FatsFats +131.7%
Contains more OtherOther +12.7%
~equal in Protein ~9.59g
~equal in Carbs ~65.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated Fat: Sat. Fat 1.838 g
Monounsaturated Fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated Fat -44.1%
Contains more Mono. FatMonounsaturated Fat +168.6%
Contains more Poly. FatPolyunsaturated fat +156.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Poultry seasoning
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Turmeric Poultry seasoning Opinion
Calories 312kcal 307kcal Turmeric
Protein 9.68g 9.59g Turmeric
Fats 3.25g 7.53g Poultry seasoning
Vitamin C 0.7mg 12mg Poultry seasoning
Net carbs 44.44g 54.29g Poultry seasoning
Carbs 67.14g 65.59g Turmeric
Magnesium 208mg 224mg Poultry seasoning
Calcium 168mg 996mg Poultry seasoning
Potassium 2080mg 684mg Turmeric
Iron 55mg 35.3mg Turmeric
Sugar 3.21g 1.8g Poultry seasoning
Fiber 22.7g 11.3g Turmeric
Copper 1.3mg 0.843mg Turmeric
Zinc 4.5mg 3.14mg Turmeric
Phosphorus 299mg 171mg Turmeric
Sodium 27mg 27mg
Vitamin A 0IU 2632IU Poultry seasoning
Vitamin A RAE 0µg 132µg Poultry seasoning
Vitamin E 4.43mg 1.32mg Turmeric
Manganese 19.8mg 6.857mg Turmeric
Selenium 6.2µg 7.2µg Poultry seasoning
Vitamin B1 0.058mg 0.264mg Poultry seasoning
Vitamin B2 0.15mg 0.191mg Poultry seasoning
Vitamin B3 1.35mg 2.97mg Poultry seasoning
Vitamin B5 0.542mg Turmeric
Vitamin B6 0.107mg 1.32mg Poultry seasoning
Vitamin K 13.4µg 805.4µg Poultry seasoning
Folate 20µg 138µg Poultry seasoning
Trans Fat 0.056g 0g Poultry seasoning
Choline 49.2mg 30.3mg Turmeric
Saturated Fat 1.838g 3.29g Turmeric
Monounsaturated Fat 0.449g 1.206g Poultry seasoning
Polyunsaturated fat 0.756g 1.936g Poultry seasoning
Tryptophan 0.17mg Turmeric
Threonine 0.33mg Turmeric
Isoleucine 0.47mg Turmeric
Leucine 0.81mg Turmeric
Lysine 0.38mg Turmeric
Methionine 0.14mg Turmeric
Phenylalanine 0.53mg Turmeric
Valine 0.66mg Turmeric
Histidine 0.15mg Turmeric
Fructose 0.45g Turmeric
Omega-3 - ALA 0.003g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
218%
Poultry seasoning
Minerals Daily Need Coverage Score
575%
Turmeric
322%
Poultry seasoning

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 1.452g)
Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.5)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (27 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.