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  6. Vanilla extract vs. Dried dill weed

Vanilla extract vs. Dried dill weed — In-Depth Nutrition Comparison

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What are the differences between Vanilla extract and Dried dill weed?

  • Dried dill weed is richer than Vanilla extract in Iron, Calcium, Manganese, Vitamin B6, Magnesium, Potassium, Phosphorus, Vitamin C, Fiber, and Copper.
  • Dried dill weed's daily need coverage for Iron is 608% more.

We used Vanilla extract and Spices, dill weed, dried types in this article.

Infographic

Vanilla extract vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
2
:
8
Dried dill weed
Dried dill weed
Contains less Sodium -95.7%
Contains more Calcium +16118.2%
Contains more Iron +40550%
Contains more Magnesium +3658.3%
Contains more Phosphorus +8950%
Contains more Potassium +2135.1%
Contains more Zinc +2900%
Contains more Copper +580.6%
Contains more Manganese +1617.4%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -95.7%
Contains more Calcium +16118.2%
Contains more Iron +40550%
Contains more Magnesium +3658.3%
Contains more Phosphorus +8950%
Contains more Potassium +2135.1%
Contains more Zinc +2900%
Contains more Copper +580.6%
Contains more Manganese +1617.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
4
:
6
Dried dill weed
Dried dill weed
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +198.9%
Contains more Vitamin B3 +560.5%
Contains more Vitamin B6 +6476.9%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +198.9%
Contains more Vitamin B3 +560.5%
Contains more Vitamin B6 +6476.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Dried dill weed
Dried dill weed
Contains more Water +620.3%
Contains more Other +175.9%
Contains more Protein +33166.7%
Contains more Fats +7166.7%
Contains more Carbs +341.3%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Water +620.3%
Contains more Other +175.9%
Contains more Protein +33166.7%
Contains more Fats +7166.7%
Contains more Carbs +341.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
3
:
0
Dried dill weed
Dried dill weed
Contains less Saturated Fat -95.7%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Dried dill weed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Dried dill weed Opinion
Net carbs 12.65g 42.22g Dried dill weed
Protein 0.06g 19.96g Dried dill weed
Fats 0.06g 4.36g Dried dill weed
Carbs 12.65g 55.82g Dried dill weed
Calories 288kcal 253kcal Vanilla extract
Sugar 12.65g Dried dill weed
Fiber 0g 13.6g Dried dill weed
Calcium 11mg 1784mg Dried dill weed
Iron 0.12mg 48.78mg Dried dill weed
Magnesium 12mg 451mg Dried dill weed
Phosphorus 6mg 543mg Dried dill weed
Potassium 148mg 3308mg Dried dill weed
Sodium 9mg 208mg Vanilla extract
Zinc 0.11mg 3.3mg Dried dill weed
Copper 0.072mg 0.49mg Dried dill weed
Manganese 0.23mg 3.95mg Dried dill weed
Vitamin A 0IU 5850IU Dried dill weed
Vitamin A RAE 0µg 293µg Dried dill weed
Vitamin C 0mg 50mg Dried dill weed
Vitamin B1 0.011mg 0.418mg Dried dill weed
Vitamin B2 0.095mg 0.284mg Dried dill weed
Vitamin B3 0.425mg 2.807mg Dried dill weed
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg 1.71mg Dried dill weed
Saturated Fat 0.01g 0.234g Vanilla extract
Monounsaturated Fat 0.01g Vanilla extract
Polyunsaturated fat 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
95%
Dried dill weed
Minerals Daily Need Coverage Score
9%
Vanilla extract
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.224g)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $6)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.