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  6. Vanilla extract vs. Dried dill weed

Vanilla extract vs. Dried dill weed — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and dried dill weed?

  • Dried dill weed is richer than vanilla extract in iron, calcium, manganese, vitamin B6, magnesium, potassium, phosphorus, vitamin C, fiber, and protein.
  • Dried dill weed's daily need coverage for iron is 608% more.

We used Vanilla extract and Spices, dill weed, dried types in this article.

Infographic

Vanilla extract vs Dried dill weed infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +3658.3%
Contains more CalciumCalcium +16118.2%
Contains more PotassiumPotassium +2135.1%
Contains more IronIron +40550%
Contains more CopperCopper +580.6%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +8950%
Contains more ManganeseManganese +1617.4%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +560.5%
Contains more Vitamin B6Vitamin B6 +6476.9%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Dried dill weed DV% diff.
Iron 0.12mg 48.78mg 608%
Calcium 11mg 1784mg 177%
Manganese 0.23mg 3.95mg 162%
Vitamin B6 0.026mg 1.71mg 130%
Magnesium 12mg 451mg 105%
Potassium 148mg 3308mg 93%
Phosphorus 6mg 543mg 77%
Vitamin C 0mg 50mg 56%
Fiber 0g 13.6g 54%
Copper 0.072mg 0.49mg 46%
Protein 0.06g 19.96g 40%
Vitamin B1 0.011mg 0.418mg 34%
Vitamin A 0µg 293µg 33%
Zinc 0.11mg 3.3mg 29%
Vitamin B2 0.095mg 0.284mg 15%
Vitamin B3 0.425mg 2.807mg 15%
Carbs 12.65g 55.82g 14%
Sodium 9mg 208mg 9%
Fats 0.06g 4.36g 7%
Calories 288kcal 253kcal 2%
Vitamin B5 0.035mg 1%
Saturated fat 0.01g 0.234g 1%
Protein per 100 calories 0.02g 7.9g N/A
Calories per 10 g protein 48000kcal 127kcal N/A
Weight per 100 calories 35g 40g N/A
Unsaturated / Saturated Fat ratio 1.4 0 N/A
Net carbs 12.65g 42.22g N/A
Sugar 12.65g N/A
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more WaterWater +620.3%
Contains more ProteinProtein +33166.7%
Contains more FatsFats +7166.7%
Contains more CarbsCarbs +341.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.