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Vegetable vs Beetroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Vegetable
Vegetable contains less Sugars (difference - 3.64g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Beetroot
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
5
Beetroot
Mineral Summary Score
12
Vegetable
13
Beetroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +56.3%
Contains more Copper +10.7%
Contains more Zinc +40%
Contains more Phosphorus +27.5%
Contains less Sodium -55.1%
Contains more Potassium +92.3%
Equal in Iron - 0.8
Equal in Magnesium - 23
Equal in Copper - 0.075
Contains more Calcium +56.3%
Contains more Copper +10.7%
Contains more Zinc +40%
Contains more Phosphorus +27.5%
Contains less Sodium -55.1%
Contains more Potassium +92.3%
Equal in Iron - 0.8
Equal in Magnesium - 23
Equal in Copper - 0.075

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +12860.6%
Contains more Vitamin E +850%
Contains more Vitamin B1 +129%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +154.8%
Contains more Vitamin B6 +10.4%
Contains more Vitamin K +11650%
Contains more Vitamin C +53.1%
Equal in Vitamin B5 - 0.155
Equal in Vitamin B6 - 0.067
Contains more Vitamin A +12860.6%
Contains more Vitamin E +850%
Contains more Vitamin B1 +129%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +154.8%
Contains more Vitamin B6 +10.4%
Contains more Vitamin K +11650%
Contains more Vitamin C +53.1%
Equal in Vitamin B5 - 0.155
Equal in Vitamin B6 - 0.067

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
10%
Beetroot
Carbohydrates
13%
Vegetable
10%
Beetroot
Fats
1%
Vegetable
1%
Beetroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Beetroot Opinion
Calories 65 43 Vegetable
Protein 2.86 1.61 Vegetable
Fats 0.15 0.17 Beetroot
Vitamin C 3.2 4.9 Beetroot
Carbs 13.09 9.56 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.8 Vegetable
Calcium 25 16 Vegetable
Potassium 169 325 Beetroot
Magnesium 22 23 Beetroot
Sugars 3.12 6.76 Beetroot
Fiber 4.4 2.8 Vegetable
Copper 0.083 0.075 Vegetable
Zinc 0.49 0.35 Vegetable
Starch
Phosphorus 51 40 Vegetable
Sodium 35 78 Vegetable
Vitamin A 4277 33 Vegetable
Vitamin E 0.38 0.04 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.031 Vegetable
Vitamin B2 0.12 0.04 Vegetable
Vitamin B3 0.851 0.334 Vegetable
Vitamin B5 0.151 0.155 Beetroot
Vitamin B6 0.074 0.067 Vegetable
Vitamin B12 0 0
Vitamin K 23.5 0.2 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.027 Beetroot
Monounsaturated Fat 0.01 0.032 Beetroot
Polyunsaturated fat 0.072 0.06 Vegetable
Tryptophan 0.029 0.019 Vegetable
Threonine 0.115 0.047 Vegetable
Isoleucine 0.139 0.048 Vegetable
Leucine 0.19 0.068 Vegetable
Lysine 0.17 0.058 Vegetable
Methionine 0.034 0.018 Vegetable
Phenylalanine 0.12 0.046 Vegetable
Valine 0.149 0.056 Vegetable
Histidine 0.073 0.021 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.