Vegetable vs Beetroot - In-Depth Nutrition Comparison
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The main differences between Vegetable and Beetroot
- Vegetable has more Vitamin A RAE, Vitamin K, Fiber, and Vitamin B2, however Beetroot has more Folate.
- Daily need coverage for Vitamin A RAE from Vegetable is 24% higher.
- Beetroot has 118 times less Vitamin K than Vegetable. Vegetable has 23.5µg of Vitamin K, while Beetroot has 0.2µg.
- Vegetable is lower in Sugar.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+56.3%
Contains
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Phosphorus
+27.5%
Contains
less
Sodium
-55.1%
Contains
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Zinc
+40%
Contains
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Copper
+10.7%
Contains
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Potassium
+92.3%
Equal in Iron - 0.8
Equal in Magnesium - 23
Equal in Copper - 0.075
Contains
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Calcium
+56.3%
Contains
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Phosphorus
+27.5%
Contains
less
Sodium
-55.1%
Contains
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Zinc
+40%
Contains
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Copper
+10.7%
Contains
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Potassium
+92.3%
Equal in Iron - 0.8
Equal in Magnesium - 23
Equal in Copper - 0.075
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+12860.6%
Contains
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Vitamin E
+850%
Contains
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Vitamin B1
+129%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+154.8%
Contains
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Vitamin B6
+10.4%
Contains
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Vitamin K
+11650%
Contains
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Vitamin C
+53.1%
Contains
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Folate
+473.7%
Equal in Vitamin B5 - 0.155
Equal in Vitamin B6 - 0.067
Contains
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Vitamin A
+12860.6%
Contains
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Vitamin E
+850%
Contains
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Vitamin B1
+129%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+154.8%
Contains
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Vitamin B6
+10.4%
Contains
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Vitamin K
+11650%
Contains
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Vitamin C
+53.1%
Contains
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Folate
+473.7%
Equal in Vitamin B5 - 0.155
Equal in Vitamin B6 - 0.067
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.69g | 6.76g |
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| Protein | 2.86g | 1.61g |
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| Fats | 0.15g | 0.17g |
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| Carbs | 13.09g | 9.56g |
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| Calories | 65kcal | 43kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 3.12g | 6.76g |
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| Fiber | 4.4g | 2.8g |
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| Calcium | 25mg | 16mg |
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| Iron | 0.82mg | 0.8mg |
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| Magnesium | 22mg | 23mg |
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| Phosphorus | 51mg | 40mg |
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| Potassium | 169mg | 325mg |
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| Sodium | 35mg | 78mg |
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| Zinc | 0.49mg | 0.35mg |
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| Copper | 0.083mg | 0.075mg |
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| Vitamin A | 4277IU | 33IU |
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| Vitamin E | 0.38mg | 0.04mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 3.2mg | 4.9mg |
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| Vitamin B1 | 0.071mg | 0.031mg |
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| Vitamin B2 | 0.12mg | 0.04mg |
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| Vitamin B3 | 0.851mg | 0.334mg |
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| Vitamin B5 | 0.151mg | 0.155mg |
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| Vitamin B6 | 0.074mg | 0.067mg |
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| Folate | 19µg | 109µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 23.5µg | 0.2µg |
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| Tryptophan | 0.029mg | 0.019mg |
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| Threonine | 0.115mg | 0.047mg |
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| Isoleucine | 0.139mg | 0.048mg |
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| Leucine | 0.19mg | 0.068mg |
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| Lysine | 0.17mg | 0.058mg |
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| Methionine | 0.034mg | 0.018mg |
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| Phenylalanine | 0.12mg | 0.046mg |
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| Valine | 0.149mg | 0.056mg |
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| Histidine | 0.073mg | 0.021mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.031g | 0.027g |
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| Monounsaturated Fat | 0.01g | 0.032g |
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| Polyunsaturated fat | 0.072g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
12
Mineral Summary Score
17
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
10%
Carbohydrates
13%
10%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 43mg)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.