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Vegetable vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 3.12g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
65
Drumstick tree
Mineral Summary Score
12
Vegetable
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +127.8%
Contains less Sodium -16.7%
Contains more Calcium +20%
Contains more Potassium +172.8%
Contains more Magnesium +104.5%
Equal in Copper - 0.084
Equal in Zinc - 0.45
Equal in Phosphorus - 50
Contains more Iron +127.8%
Contains less Sodium -16.7%
Contains more Calcium +20%
Contains more Potassium +172.8%
Contains more Magnesium +104.5%
Equal in Copper - 0.084
Equal in Zinc - 0.45
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5679.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +37.3%
Contains more Vitamin C +4306.3%
Contains more Vitamin B5 +425.8%
Contains more Vitamin B6 +62.2%
Contains more Vitamin A +5679.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +37.3%
Contains more Vitamin C +4306.3%
Contains more Vitamin B5 +425.8%
Contains more Vitamin B6 +62.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
13%
Drumstick tree
Carbohydrates
13%
Vegetable
9%
Drumstick tree
Fats
1%
Vegetable
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Drumstick tree Opinion
Calories 65 37 Vegetable
Protein 2.86 2.1 Vegetable
Fats 0.15 0.2 Drumstick tree
Vitamin C 3.2 141 Drumstick tree
Carbs 13.09 8.53 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.36 Vegetable
Calcium 25 30 Drumstick tree
Potassium 169 461 Drumstick tree
Magnesium 22 45 Drumstick tree
Sugars 3.12 Vegetable
Fiber 4.4 3.2 Vegetable
Copper 0.083 0.084 Drumstick tree
Zinc 0.49 0.45 Vegetable
Starch
Phosphorus 51 50 Vegetable
Sodium 35 42 Vegetable
Vitamin A 4277 74 Vegetable
Vitamin E 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.053 Vegetable
Vitamin B2 0.12 0.074 Vegetable
Vitamin B3 0.851 0.62 Vegetable
Vitamin B5 0.151 0.794 Drumstick tree
Vitamin B6 0.074 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K 23.5 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.033 Vegetable
Monounsaturated Fat 0.01 0.102 Drumstick tree
Polyunsaturated fat 0.072 0.003 Vegetable
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.