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Vegetable vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between Vegetable and Drumstick tree

  • Vegetable has more Vitamin A RAE, Iron, and Manganese, however, Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, and Magnesium.
  • Daily need coverage for Vitamin C from Drumstick tree is 153% higher.
  • Drumstick tree has 54 times less Vitamin A RAE than Vegetable. Vegetable has 214µg of Vitamin A RAE, while Drumstick tree has 4µg.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Drumstick pods, raw.

Infographic

Vegetable vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +127.8%
Contains less Sodium -16.7%
Contains more Manganese +46.3%
Contains more Calcium +20%
Contains more Magnesium +104.5%
Contains more Potassium +172.8%
Contains more Selenium +133.3%
Equal in Phosphorus - 50
Equal in Zinc - 0.45
Equal in Copper - 0.084
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +127.8%
Contains less Sodium -16.7%
Contains more Manganese +46.3%
Contains more Calcium +20%
Contains more Magnesium +104.5%
Contains more Potassium +172.8%
Contains more Selenium +133.3%
Equal in Phosphorus - 50
Equal in Zinc - 0.45
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5679.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +37.3%
Contains more Vitamin C +4306.3%
Contains more Vitamin B5 +425.8%
Contains more Vitamin B6 +62.2%
Contains more Folate +131.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 14% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0% 0%
Contains more Vitamin A +5679.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +37.3%
Contains more Vitamin C +4306.3%
Contains more Vitamin B5 +425.8%
Contains more Vitamin B6 +62.2%
Contains more Folate +131.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +36.2%
Contains more Carbs +53.5%
Contains more Fats +33.3%
Contains more Other +44.8%
Equal in Water - 88.2
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +36.2%
Contains more Carbs +53.5%
Contains more Fats +33.3%
Contains more Other +44.8%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +2300%
Contains more Monounsaturated Fat +920%
Equal in Saturated Fat - 0.033
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +2300%
Contains more Monounsaturated Fat +920%
Equal in Saturated Fat - 0.033

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Drumstick tree Opinion
Net carbs 8.69g 5.33g Vegetable
Protein 2.86g 2.1g Vegetable
Fats 0.15g 0.2g Drumstick tree
Carbs 13.09g 8.53g Vegetable
Calories 65kcal 37kcal Vegetable
Sugar 3.12g Drumstick tree
Fiber 4.4g 3.2g Vegetable
Calcium 25mg 30mg Drumstick tree
Iron 0.82mg 0.36mg Vegetable
Magnesium 22mg 45mg Drumstick tree
Phosphorus 51mg 50mg Vegetable
Potassium 169mg 461mg Drumstick tree
Sodium 35mg 42mg Vegetable
Zinc 0.49mg 0.45mg Vegetable
Copper 0.083mg 0.084mg Drumstick tree
Manganese 0.379mg 0.259mg Vegetable
Selenium 0.3µg 0.7µg Drumstick tree
Vitamin A 4277IU 74IU Vegetable
Vitamin A RAE 214µg 4µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 3.2mg 141mg Drumstick tree
Vitamin B1 0.071mg 0.053mg Vegetable
Vitamin B2 0.12mg 0.074mg Vegetable
Vitamin B3 0.851mg 0.62mg Vegetable
Vitamin B5 0.151mg 0.794mg Drumstick tree
Vitamin B6 0.074mg 0.12mg Drumstick tree
Folate 19µg 44µg Drumstick tree
Choline 24.1mg Vegetable
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g 0.033g Vegetable
Monounsaturated Fat 0.01g 0.102g Drumstick tree
Polyunsaturated fat 0.072g 0.003g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Vegetable
48%
Drumstick tree
Minerals Daily Need Coverage Score
19%
Vegetable
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 66)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.