Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Vegetable vs Drumstick tree - In-Depth Nutrition Comparison

Compare

The main differences between Vegetable and Drumstick tree

  • Vegetable has more Vitamin A, Iron and Manganese, however Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate and Magnesium.
  • Daily need coverage for Vitamin C from Drumstick tree is 153% higher.
  • Drumstick tree has 54 times less Vitamin A than Vegetable. Vegetable has 214µg of Vitamin A, while Drumstick tree has 4µg.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Drumstick pods, raw.

Infographic

Vegetable vs Drumstick tree infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +127.8%
Contains less Sodium -16.7%
Contains more Calcium +20%
Contains more Potassium +172.8%
Contains more Magnesium +104.5%
Equal in Copper - 0.084
Equal in Zinc - 0.45
Equal in Phosphorus - 50
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +127.8%
Contains less Sodium -16.7%
Contains more Calcium +20%
Contains more Potassium +172.8%
Contains more Magnesium +104.5%
Equal in Copper - 0.084
Equal in Zinc - 0.45
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5679.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +37.3%
Contains more Vitamin C +4306.3%
Contains more Vitamin B5 +425.8%
Contains more Vitamin B6 +62.2%
Contains more Folate +131.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +5679.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +37.3%
Contains more Vitamin C +4306.3%
Contains more Vitamin B5 +425.8%
Contains more Vitamin B6 +62.2%
Contains more Folate +131.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
52
Drumstick tree
Mineral Summary Score
17
Vegetable
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
13%
Drumstick tree
Carbohydrates
13%
Vegetable
9%
Drumstick tree
Fats
1%
Vegetable
1%
Drumstick tree

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 3.12g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Drumstick tree Opinion
Calories 65 37 Vegetable
Protein 2.86 2.1 Vegetable
Fats 0.15 0.2 Drumstick tree
Vitamin C 3.2 141 Drumstick tree
Carbs 13.09 8.53 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.36 Vegetable
Calcium 25 30 Drumstick tree
Potassium 169 461 Drumstick tree
Magnesium 22 45 Drumstick tree
Sugars 3.12 Drumstick tree
Fiber 4.4 3.2 Vegetable
Copper 0.083 0.084 Drumstick tree
Zinc 0.49 0.45 Vegetable
Starch
Phosphorus 51 50 Vegetable
Sodium 35 42 Vegetable
Vitamin A 4277 74 Vegetable
Vitamin E 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.053 Vegetable
Vitamin B2 0.12 0.074 Vegetable
Vitamin B3 0.851 0.62 Vegetable
Vitamin B5 0.151 0.794 Drumstick tree
Vitamin B6 0.074 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K 23.5 Vegetable
Folate 19 44 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.031 0.033 Vegetable
Monounsaturated Fat 0.01 0.102 Drumstick tree
Polyunsaturated fat 0.072 0.003 Vegetable
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.