Vegetable vs Drumstick tree - In-Depth Nutrition Comparison
The main differences between Vegetable and Drumstick tree
- Vegetable has more Vitamin A RAE, Iron, and Manganese, however Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, and Magnesium.
- Daily need coverage for Vitamin C from Drumstick tree is 153% higher.
- Drumstick tree has 54 times less Vitamin A RAE than Vegetable. Vegetable has 214µg of Vitamin A RAE, while Drumstick tree has 4µg.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Drumstick pods, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|