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Vegetable vs Drumstick tree - In-Depth Nutrition Comparison

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The main differences between Vegetable and Drumstick tree

  • Vegetable has more Vitamin A RAE, Iron, and Manganese, however Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, and Magnesium.
  • Daily need coverage for Vitamin C from Drumstick tree is 153% higher.
  • Drumstick tree has 54 times less Vitamin A RAE than Vegetable. Vegetable has 214µg of Vitamin A RAE, while Drumstick tree has 4µg.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Drumstick pods, raw.

Infographic

Vegetable vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +127.8%
Contains less Sodium -16.7%
Contains more Calcium +20%
Contains more Magnesium +104.5%
Contains more Potassium +172.8%
Equal in Phosphorus - 50
Equal in Zinc - 0.45
Equal in Copper - 0.084
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Iron +127.8%
Contains less Sodium -16.7%
Contains more Calcium +20%
Contains more Magnesium +104.5%
Contains more Potassium +172.8%
Equal in Phosphorus - 50
Equal in Zinc - 0.45
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5679.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +37.3%
Contains more Vitamin C +4306.3%
Contains more Vitamin B5 +425.8%
Contains more Vitamin B6 +62.2%
Contains more Folate +131.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +5679.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +37.3%
Contains more Vitamin C +4306.3%
Contains more Vitamin B5 +425.8%
Contains more Vitamin B6 +62.2%
Contains more Folate +131.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Drumstick tree Opinion
Net carbs 8.69g 5.33g Vegetable
Protein 2.86g 2.1g Vegetable
Fats 0.15g 0.2g Drumstick tree
Carbs 13.09g 8.53g Vegetable
Calories 65kcal 37kcal Vegetable
Starch g g
Fructose g g
Sugar 3.12g g Drumstick tree
Fiber 4.4g 3.2g Vegetable
Calcium 25mg 30mg Drumstick tree
Iron 0.82mg 0.36mg Vegetable
Magnesium 22mg 45mg Drumstick tree
Phosphorus 51mg 50mg Vegetable
Potassium 169mg 461mg Drumstick tree
Sodium 35mg 42mg Vegetable
Zinc 0.49mg 0.45mg Vegetable
Copper 0.083mg 0.084mg Drumstick tree
Vitamin A 4277IU 74IU Vegetable
Vitamin E 0.38mg mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 141mg Drumstick tree
Vitamin B1 0.071mg 0.053mg Vegetable
Vitamin B2 0.12mg 0.074mg Vegetable
Vitamin B3 0.851mg 0.62mg Vegetable
Vitamin B5 0.151mg 0.794mg Drumstick tree
Vitamin B6 0.074mg 0.12mg Drumstick tree
Folate 19µg 44µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K 23.5µg µg Vegetable
Tryptophan 0.029mg mg Vegetable
Threonine 0.115mg mg Vegetable
Isoleucine 0.139mg mg Vegetable
Leucine 0.19mg mg Vegetable
Lysine 0.17mg mg Vegetable
Methionine 0.034mg mg Vegetable
Phenylalanine 0.12mg mg Vegetable
Valine 0.149mg mg Vegetable
Histidine 0.073mg mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 0.033g Vegetable
Monounsaturated Fat 0.01g 0.102g Drumstick tree
Polyunsaturated fat 0.072g 0.003g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
52
Drumstick tree
Mineral Summary Score
17
Vegetable
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
13%
Drumstick tree
Carbohydrates
13%
Vegetable
9%
Drumstick tree
Fats
1%
Vegetable
1%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 66)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.