Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Wheat
  5. Compare
  6. Wheat vs. Rosemary

Wheat vs. Rosemary — In-Depth Nutrition Comparison

Compare

Important differences between Wheat and Rosemary

  • Wheat has more Phosphorus, however, Rosemary has more Iron, Fiber, Calcium, Folate, Vitamin B6, Potassium, Copper, and Magnesium.
  • Rosemary's daily need coverage for Iron is 61% more.
  • Wheat has 2 times more Phosphorus than Rosemary. Wheat has 147mg of Phosphorus, while Rosemary has 66mg.
  • Wheat is lower in Saturated Fat.

The food varieties used in the comparison are Wheat, KAMUT khorasan, cooked and Rosemary, fresh.

Infographic

Wheat vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
5
:
5
Rosemary
Rosemary
Contains more Phosphorus +122.7%
Contains less Sodium -69.2%
Contains more Zinc +97.8%
Contains more Calcium +3422.2%
Contains more Iron +277.8%
Contains more Magnesium +89.6%
Contains more Potassium +307.3%
Contains more Copper +45.4%
Equal in Manganese - 0.96
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 66% 35% 63% 15% 2% 51% 69% 135% 174%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +122.7%
Contains less Sodium -69.2%
Contains more Zinc +97.8%
Contains more Calcium +3422.2%
Contains more Iron +277.8%
Contains more Magnesium +89.6%
Contains more Potassium +307.3%
Contains more Copper +45.4%
Equal in Manganese - 0.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
3
:
7
Rosemary
Rosemary
Contains more Vitamin B1 +163.9%
Contains more Vitamin B3 +152.7%
Contains more Vitamin A +73000%
Contains more Vitamin B2 +406.7%
Contains more Vitamin B6 +380%
Contains more Folate +890.9%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 24% 7% 44% 0% 17% 9% 0% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +163.9%
Contains more Vitamin B3 +152.7%
Contains more Vitamin A +73000%
Contains more Vitamin B2 +406.7%
Contains more Vitamin B6 +380%
Contains more Folate +890.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
2
:
3
Rosemary
Rosemary
Contains more Protein +72.5%
Contains more Carbs +33.3%
Contains more Fats +606%
Contains more Other +247.1%
Equal in Water - 67.77
Wheat
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +72.5%
Contains more Carbs +33.3%
Contains more Fats +606%
Contains more Other +247.1%
Equal in Water - 67.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +1281%
Contains more Polyunsaturated fat +270.8%
Wheat
19% 21% 60%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.243 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +1281%
Contains more Polyunsaturated fat +270.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat Rosemary Opinion
Net carbs 23.3g 6.6g Wheat
Protein 5.71g 3.31g Wheat
Fats 0.83g 5.86g Rosemary
Carbs 27.6g 20.7g Wheat
Calories 132kcal 131kcal Wheat
Sugar 3.07g Rosemary
Fiber 4.3g 14.1g Rosemary
Calcium 9mg 317mg Rosemary
Iron 1.76mg 6.65mg Rosemary
Magnesium 48mg 91mg Rosemary
Phosphorus 147mg 66mg Wheat
Potassium 164mg 668mg Rosemary
Sodium 8mg 26mg Wheat
Zinc 1.84mg 0.93mg Wheat
Copper 0.207mg 0.301mg Rosemary
Manganese 1.03mg 0.96mg Wheat
Selenium 31.9µg Wheat
Vitamin A 4IU 2924IU Rosemary
Vitamin A RAE 146µg Rosemary
Vitamin E 0.24mg Wheat
Vitamin C 21.8mg Rosemary
Vitamin B1 0.095mg 0.036mg Wheat
Vitamin B2 0.03mg 0.152mg Rosemary
Vitamin B3 2.305mg 0.912mg Wheat
Vitamin B5 0.804mg Rosemary
Vitamin B6 0.07mg 0.336mg Rosemary
Folate 11µg 109µg Rosemary
Tryptophan 0.051mg 0.051mg
Threonine 0.172mg 0.136mg Wheat
Isoleucine 0.22mg 0.136mg Wheat
Leucine 0.432mg 0.249mg Wheat
Lysine 0.161mg 0.143mg Wheat
Methionine 0.097mg 0.047mg Wheat
Phenylalanine 0.3mg 0.169mg Wheat
Valine 0.267mg 0.165mg Wheat
Histidine 0.147mg 0.066mg Wheat
Trans Fat 0.002g 0g Rosemary
Saturated Fat 0.077g 2.838g Wheat
Monounsaturated Fat 0.084g 1.16g Rosemary
Polyunsaturated fat 0.243g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wheat
Wheat vs Flour
Flour
Wheat
Wheat vs Wild rice raw
Wild rice raw
Wheat
Wheat vs Tagliatelle
Tagliatelle
Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Wheat
43%
Rosemary
Minerals Daily Need Coverage Score
61%
Wheat
75%
Rosemary

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 2.761g)
Which food is lower in glycemic index?
Wheat
Wheat is lower in glycemic index (difference - 20)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $1.1)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 3.07g)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.