Wheat vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between wheat and rosemary
- Wheat has more phosphorus; however, rosemary has more iron, vitamin A, fiber, calcium, folate, vitamin B6, potassium, and copper.
- Rosemary's daily need coverage for iron is 61% more.
- Wheat has 2 times more phosphorus than rosemary. Wheat has 147mg of phosphorus, while rosemary has 66mg.
- Wheat is lower in saturated fat.
- Rosemary has a higher glycemic index than wheat.
The food varieties used in the comparison are Wheat, KAMUT khorasan, cooked and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +97.8% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more CalciumCalcium | +3422.2% |
| Contains more PotassiumPotassium | +307.3% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.9% |
| Contains more Vitamin B3Vitamin B3 | +152.7% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more FolateFolate | +890.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.76mg | 6.65mg | 61% |
| Selenium | 31.9µg | 58% | |
| Fiber | 4.3g | 14.1g | 39% |
| Calcium | 9mg | 317mg | 31% |
| Folate | 11µg | 109µg | 25% |
| Vitamin C | 21.8mg | 24% | |
| Vitamin B6 | 0.07mg | 0.336mg | 20% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Potassium | 164mg | 668mg | 15% |
| Saturated fat | 0.077g | 2.838g | 13% |
| Phosphorus | 147mg | 66mg | 12% |
| Magnesium | 48mg | 91mg | 10% |
| Copper | 0.207mg | 0.301mg | 10% |
| Vitamin B2 | 0.03mg | 0.152mg | 9% |
| Vitamin B3 | 2.305mg | 0.912mg | 9% |
| Zinc | 1.84mg | 0.93mg | 8% |
| Fats | 0.83g | 5.86g | 8% |
| Protein | 5.71g | 3.31g | 5% |
| Vitamin B1 | 0.095mg | 0.036mg | 5% |
| Polyunsaturated fat | 0.243g | 0.901g | 4% |
| Monounsaturated fat | 0.084g | 1.16g | 3% |
| Manganese | 1.03mg | 0.96mg | 3% |
| Carbs | 27.6g | 20.7g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 8mg | 26mg | 1% |
| Calories | 132kcal | 131kcal | 0% |
| Net carbs | 23.3g | 6.6g | N/A |
| Sugar | 3.07g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.051mg | 0.051mg | 0% |
| Threonine | 0.172mg | 0.136mg | 0% |
| Isoleucine | 0.22mg | 0.136mg | 0% |
| Leucine | 0.432mg | 0.249mg | 0% |
| Lysine | 0.161mg | 0.143mg | 0% |
| Methionine | 0.097mg | 0.047mg | 0% |
| Phenylalanine | 0.3mg | 0.169mg | 0% |
| Valine | 0.267mg | 0.165mg | 0% |
| Histidine | 0.147mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +33.3% |
| Contains more FatsFats | +606% |
| Contains more OtherOther | +247.1% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +1281% |
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
