Wheat vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between wheat and rosemary
- Wheat has more phosphorus; however, rosemary has more iron, fiber, calcium, folate, vitamin B6, potassium, copper, and magnesium.
- Rosemary's daily need coverage for iron is 61% more.
- Wheat has 2 times more phosphorus than rosemary. Wheat has 147mg of phosphorus, while rosemary has 66mg.
- Wheat is lower in saturated fat.
- Rosemary has a higher glycemic index than wheat.
The food varieties used in the comparison are Wheat, KAMUT khorasan, cooked and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +97.8% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more CalciumCalcium | +3422.2% |
| Contains more PotassiumPotassium | +307.3% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.9% |
| Contains more Vitamin B3Vitamin B3 | +152.7% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more FolateFolate | +890.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +33.3% |
| Contains more FatsFats | +606% |
| Contains more OtherOther | +247.1% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +1281% |
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.76mg | 6.65mg | 61% |
| Selenium | 31.9µg | 58% | |
| Fiber | 4.3g | 14.1g | 39% |
| Calcium | 9mg | 317mg | 31% |
| Folate | 11µg | 109µg | 25% |
| Vitamin C | 21.8mg | 24% | |
| Vitamin B6 | 0.07mg | 0.336mg | 20% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Potassium | 164mg | 668mg | 15% |
| Saturated fat | 0.077g | 2.838g | 13% |
| Phosphorus | 147mg | 66mg | 12% |
| Magnesium | 48mg | 91mg | 10% |
| Copper | 0.207mg | 0.301mg | 10% |
| Vitamin B2 | 0.03mg | 0.152mg | 9% |
| Vitamin B3 | 2.305mg | 0.912mg | 9% |
| Zinc | 1.84mg | 0.93mg | 8% |
| Fats | 0.83g | 5.86g | 8% |
| Protein | 5.71g | 3.31g | 5% |
| Vitamin B1 | 0.095mg | 0.036mg | 5% |
| Polyunsaturated fat | 0.243g | 0.901g | 4% |
| Monounsaturated fat | 0.084g | 1.16g | 3% |
| Manganese | 1.03mg | 0.96mg | 3% |
| Carbs | 27.6g | 20.7g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 8mg | 26mg | 1% |
| Calories | 132kcal | 131kcal | 0% |
| Net carbs | 23.3g | 6.6g | N/A |
| Sugar | 3.07g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.051mg | 0.051mg | 0% |
| Threonine | 0.172mg | 0.136mg | 0% |
| Isoleucine | 0.22mg | 0.136mg | 0% |
| Leucine | 0.432mg | 0.249mg | 0% |
| Lysine | 0.161mg | 0.143mg | 0% |
| Methionine | 0.097mg | 0.047mg | 0% |
| Phenylalanine | 0.3mg | 0.169mg | 0% |
| Valine | 0.267mg | 0.165mg | 0% |
| Histidine | 0.147mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
61%
75%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 2.761g)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 20)
Which food is cheaper?
Wheat is cheaper (difference - $1.1)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 3.07g)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.