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  6. White pepper vs. Allspice

White pepper vs. Allspice — In-Depth Nutrition Comparison

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Summary of differences between White pepper and Allspice

  • White pepper has more Iron, Manganese, Copper, and Fiber, while Allspice has more Calcium, Potassium, Vitamin C, Vitamin B3, and Magnesium.
  • White pepper covers your daily need of Iron 91% more than Allspice.
  • White pepper contains 2 times more Copper than Allspice. While White pepper contains 0.91mg of Copper, Allspice contains only 0.553mg.
  • The amount of Saturated Fat in White pepper is lower.

These are the specific foods used in this comparison Spices, pepper, white and Spices, allspice, ground.

Infographic

White pepper vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
7
:
3
Allspice
Allspice
Contains more Iron +102.7%
Contains more Phosphorus +55.8%
Contains less Sodium -93.5%
Contains more Zinc +11.9%
Contains more Copper +64.6%
Contains more Manganese +46.1%
Contains more Selenium +14.8%
Contains more Calcium +149.4%
Contains more Magnesium +50%
Contains more Potassium +1330.1%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Iron +102.7%
Contains more Phosphorus +55.8%
Contains less Sodium -93.5%
Contains more Zinc +11.9%
Contains more Copper +64.6%
Contains more Manganese +46.1%
Contains more Selenium +14.8%
Contains more Calcium +149.4%
Contains more Magnesium +50%
Contains more Potassium +1330.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
1
:
6
Allspice
Allspice
Contains more Vitamin B2 +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +86.7%
Contains more Vitamin B1 +359.1%
Contains more Vitamin B3 +1249.1%
Contains more Vitamin B6 +110%
Contains more Folate +260%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B2 +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +86.7%
Contains more Vitamin B1 +359.1%
Contains more Vitamin B3 +1249.1%
Contains more Vitamin B6 +110%
Contains more Folate +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White pepper
White pepper
3
:
2
Allspice
Allspice
Contains more Protein +70.8%
Contains more Water +35%
Contains more Other +60.6%
Contains more Fats +309.9%
Equal in Carbs - 72.12
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +70.8%
Contains more Water +35%
Contains more Other +60.6%
Contains more Fats +309.9%
Equal in Carbs - 72.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
White pepper
White pepper
2
:
1
Allspice
Allspice
Contains less Saturated Fat -75.5%
Contains more Monounsaturated Fat +19.5%
Contains more Polyunsaturated fat +283.1%
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -75.5%
Contains more Monounsaturated Fat +19.5%
Contains more Polyunsaturated fat +283.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White pepper Allspice Opinion
Net carbs 42.41g 50.52g Allspice
Protein 10.4g 6.09g White pepper
Fats 2.12g 8.69g Allspice
Carbs 68.61g 72.12g Allspice
Calories 296kcal 263kcal White pepper
Fiber 26.2g 21.6g White pepper
Calcium 265mg 661mg Allspice
Iron 14.31mg 7.06mg White pepper
Magnesium 90mg 135mg Allspice
Phosphorus 176mg 113mg White pepper
Potassium 73mg 1044mg Allspice
Sodium 5mg 77mg White pepper
Zinc 1.13mg 1.01mg White pepper
Copper 0.91mg 0.553mg White pepper
Manganese 4.3mg 2.943mg White pepper
Selenium 3.1µg 2.7µg White pepper
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin C 21mg 39.2mg Allspice
Vitamin B1 0.022mg 0.101mg Allspice
Vitamin B2 0.126mg 0.063mg White pepper
Vitamin B3 0.212mg 2.86mg Allspice
Vitamin B6 0.1mg 0.21mg Allspice
Folate 10µg 36µg Allspice
Saturated Fat 0.626g 2.55g White pepper
Monounsaturated Fat 0.789g 0.66g White pepper
Polyunsaturated fat 0.616g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
White pepper
28%
Allspice
Minerals Daily Need Coverage Score
167%
White pepper
132%
Allspice

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 1.924g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.