White pepper vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between White pepper and Allspice
- White pepper has more Iron, Manganese, Copper, and Fiber, while Allspice has more Calcium, Potassium, Vitamin C, Vitamin B3, and Magnesium.
- White pepper covers your daily need of Iron 91% more than Allspice.
- White pepper contains 2 times more Copper than Allspice. While White pepper contains 0.91mg of Copper, Allspice contains only 0.553mg.
- The amount of Saturated Fat in White pepper is lower.
These are the specific foods used in this comparison Spices, pepper, white and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +46.1% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +149.4% |
| Contains more PotassiumPotassium | +1330.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +359.1% |
| Contains more Vitamin B3Vitamin B3 | +1249.1% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +260% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +70.8% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +60.6% |
| Contains more FatsFats | +309.9% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated Fat:
Sat. Fat
2.55 g
Monounsaturated Fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated Fat | -75.5% |
| Contains more Mono. FatMonounsaturated Fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +283.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 296kcal | 263kcal |
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| Protein | 10.4g | 6.09g |
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| Fats | 2.12g | 8.69g |
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| Vitamin C | 21mg | 39.2mg |
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| Net carbs | 42.41g | 50.52g |
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| Carbs | 68.61g | 72.12g |
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| Magnesium | 90mg | 135mg |
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| Calcium | 265mg | 661mg |
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| Potassium | 73mg | 1044mg |
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| Iron | 14.31mg | 7.06mg |
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| Fiber | 26.2g | 21.6g |
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| Copper | 0.91mg | 0.553mg |
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| Zinc | 1.13mg | 1.01mg |
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| Phosphorus | 176mg | 113mg |
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| Sodium | 5mg | 77mg |
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| Vitamin A | 0IU | 540IU |
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| Vitamin A | 0µg | 27µg |
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| Manganese | 4.3mg | 2.943mg |
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| Selenium | 3.1µg | 2.7µg |
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| Vitamin B1 | 0.022mg | 0.101mg |
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| Vitamin B2 | 0.126mg | 0.063mg |
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| Vitamin B3 | 0.212mg | 2.86mg |
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| Vitamin B6 | 0.1mg | 0.21mg |
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| Folate | 10µg | 36µg |
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| Saturated Fat | 0.626g | 2.55g |
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| Monounsaturated Fat | 0.789g | 0.66g |
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| Polyunsaturated fat | 0.616g | 2.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
167%
132%
Comparison summary
Which food contains less Sodium?
White pepper contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
White pepper is lower in Saturated Fat (difference - 1.924g)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.