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  6. White pepper vs. Poppy seed

White pepper vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on differences between White pepper and Poppy seed

  • White pepper has more Iron, Fiber, and Vitamin C, however, Poppy seed is higher in Calcium, Manganese, Phosphorus, Copper, Vitamin B1, Zinc, and Magnesium.
  • Poppy seed covers your daily Calcium needs 117% more than White pepper.
  • Poppy seed contains 21 times less Vitamin C than White pepper. White pepper contains 21mg of Vitamin C, while Poppy seed contains 1mg.

Food varieties used in this article are Spices, pepper, white and Spices, poppy seed.

Infographic

White pepper vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
2
:
8
Poppy seed
Poppy seed
Contains more Iron +46.6%
Contains less Sodium -80.8%
Contains more Calcium +442.6%
Contains more Magnesium +285.6%
Contains more Phosphorus +394.3%
Contains more Potassium +884.9%
Contains more Zinc +599.1%
Contains more Copper +78.8%
Contains more Manganese +56%
Contains more Selenium +335.5%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Iron +46.6%
Contains less Sodium -80.8%
Contains more Calcium +442.6%
Contains more Magnesium +285.6%
Contains more Phosphorus +394.3%
Contains more Potassium +884.9%
Contains more Zinc +599.1%
Contains more Copper +78.8%
Contains more Manganese +56%
Contains more Selenium +335.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
2
:
7
Poppy seed
Poppy seed
Contains more Vitamin C +2000%
Contains more Vitamin B2 +26%
Contains more Vitamin B1 +3781.8%
Contains more Vitamin B3 +322.6%
Contains more Vitamin B6 +147%
Contains more Folate +720%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin C +2000%
Contains more Vitamin B2 +26%
Contains more Vitamin B1 +3781.8%
Contains more Vitamin B3 +322.6%
Contains more Vitamin B6 +147%
Contains more Folate +720%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White pepper
White pepper
3
:
2
Poppy seed
Poppy seed
Contains more Carbs +143.9%
Contains more Water +91.9%
Contains more Other +17%
Contains more Protein +73%
Contains more Fats +1860.4%
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Carbs +143.9%
Contains more Water +91.9%
Contains more Other +17%
Contains more Protein +73%
Contains more Fats +1860.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White pepper
White pepper
1
:
2
Poppy seed
Poppy seed
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +658.2%
Contains more Polyunsaturated fat +4537.8%
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +658.2%
Contains more Polyunsaturated fat +4537.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White pepper Poppy seed Opinion
Net carbs 42.41g 8.63g White pepper
Protein 10.4g 17.99g Poppy seed
Fats 2.12g 41.56g Poppy seed
Carbs 68.61g 28.13g White pepper
Calories 296kcal 525kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g White pepper
Fiber 26.2g 19.5g White pepper
Calcium 265mg 1438mg Poppy seed
Iron 14.31mg 9.76mg White pepper
Magnesium 90mg 347mg Poppy seed
Phosphorus 176mg 870mg Poppy seed
Potassium 73mg 719mg Poppy seed
Sodium 5mg 26mg White pepper
Zinc 1.13mg 7.9mg Poppy seed
Copper 0.91mg 1.627mg Poppy seed
Manganese 4.3mg 6.707mg Poppy seed
Selenium 3.1µg 13.5µg Poppy seed
Vitamin E 1.77mg Poppy seed
Vitamin C 21mg 1mg White pepper
Vitamin B1 0.022mg 0.854mg Poppy seed
Vitamin B2 0.126mg 0.1mg White pepper
Vitamin B3 0.212mg 0.896mg Poppy seed
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.1mg 0.247mg Poppy seed
Folate 10µg 82µg Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Saturated Fat 0.626g 4.517g White pepper
Monounsaturated Fat 0.789g 5.982g Poppy seed
Polyunsaturated fat 0.616g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
White pepper
36%
Poppy seed
Minerals Daily Need Coverage Score
167%
White pepper
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 3.891g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $2.4)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.