White pepper vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between white pepper and poppy seed
- White pepper has more iron, fiber, and vitamin C; however, poppy seed is higher in calcium, manganese, phosphorus, copper, vitamin B1, zinc, and magnesium.
- Poppy seed covers your daily calcium needs 117% more than white pepper.
- Poppy seed contains 21 times less vitamin C than white pepper. White pepper contains 21mg of vitamin C, while poppy seed contains 1mg.
Food varieties used in this article are Spices, pepper, white and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.6% |
| Contains less SodiumSodium | -80.8% |
| Contains more MagnesiumMagnesium | +285.6% |
| Contains more CalciumCalcium | +442.6% |
| Contains more PotassiumPotassium | +884.9% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +599.1% |
| Contains more PhosphorusPhosphorus | +394.3% |
| Contains more ManganeseManganese | +56% |
| Contains more SeleniumSelenium | +335.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B1Vitamin B1 | +3781.8% |
| Contains more Vitamin B3Vitamin B3 | +322.6% |
| Contains more Vitamin B6Vitamin B6 | +147% |
| Contains more FolateFolate | +720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +143.9% |
| Contains more WaterWater | +91.9% |
| Contains more OtherOther | +17% |
| Contains more ProteinProtein | +73% |
| Contains more FatsFats | +1860.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +658.2% |
| Contains more Poly. FatPolyunsaturated fat | +4537.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.616g | 28.569g | 186% |
| Calcium | 265mg | 1438mg | 117% |
| Manganese | 4.3mg | 6.707mg | 105% |
| Phosphorus | 176mg | 870mg | 99% |
| Copper | 0.91mg | 1.627mg | 80% |
| Vitamin B1 | 0.022mg | 0.854mg | 69% |
| Zinc | 1.13mg | 7.9mg | 62% |
| Magnesium | 90mg | 347mg | 61% |
| Fats | 2.12g | 41.56g | 61% |
| Iron | 14.31mg | 9.76mg | 57% |
| Fiber | 26.2g | 19.5g | 27% |
| Vitamin C | 21mg | 1mg | 22% |
| Potassium | 73mg | 719mg | 19% |
| Selenium | 3.1µg | 13.5µg | 19% |
| Folate | 10µg | 82µg | 18% |
| Saturated fat | 0.626g | 4.517g | 18% |
| Protein | 10.4g | 17.99g | 15% |
| Carbs | 68.61g | 28.13g | 13% |
| Monounsaturated fat | 0.789g | 5.982g | 13% |
| Vitamin E | 1.77mg | 12% | |
| Calories | 296kcal | 525kcal | 11% |
| Vitamin B6 | 0.1mg | 0.247mg | 11% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B3 | 0.212mg | 0.896mg | 4% |
| Vitamin B2 | 0.126mg | 0.1mg | 2% |
| Choline | 8.8mg | 2% | |
| Sodium | 5mg | 26mg | 1% |
| Net carbs | 42.41g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
167%
319%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
White pepper is lower in Saturated fat (difference - 3.891g)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
White pepper is cheaper (difference - $2.4)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)