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  6. White pepper vs. Poppy seed

White pepper vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on differences between white pepper and poppy seed

  • White pepper has more iron, fiber, and vitamin C; however, poppy seed is higher in calcium, manganese, phosphorus, copper, vitamin B1, zinc, and magnesium.
  • Poppy seed covers your daily calcium needs 117% more than white pepper.
  • Poppy seed contains 21 times less vitamin C than white pepper. White pepper contains 21mg of vitamin C, while poppy seed contains 1mg.

Food varieties used in this article are Spices, pepper, white and Spices, poppy seed.

Infographic

White pepper vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more IronIron +46.6%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +285.6%
Contains more CalciumCalcium +442.6%
Contains more PotassiumPotassium +884.9%
Contains more CopperCopper +78.8%
Contains more ZincZinc +599.1%
Contains more PhosphorusPhosphorus +394.3%
Contains more ManganeseManganese +56%
Contains more SeleniumSelenium +335.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin B1Vitamin B1 +3781.8%
Contains more Vitamin B3Vitamin B3 +322.6%
Contains more Vitamin B6Vitamin B6 +147%
Contains more FolateFolate +720%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient White pepper Poppy seed DV% diff.
Polyunsaturated fat 0.616g 28.569g 186%
Calcium 265mg 1438mg 117%
Manganese 4.3mg 6.707mg 105%
Phosphorus 176mg 870mg 99%
Copper 0.91mg 1.627mg 80%
Vitamin B1 0.022mg 0.854mg 69%
Zinc 1.13mg 7.9mg 62%
Magnesium 90mg 347mg 61%
Fats 2.12g 41.56g 61%
Iron 14.31mg 9.76mg 57%
Fiber 26.2g 19.5g 27%
Vitamin C 21mg 1mg 22%
Potassium 73mg 719mg 19%
Selenium 3.1µg 13.5µg 19%
Folate 10µg 82µg 18%
Saturated fat 0.626g 4.517g 18%
Protein 10.4g 17.99g 15%
Carbs 68.61g 28.13g 13%
Monounsaturated fat 0.789g 5.982g 13%
Vitamin E 1.77mg 12%
Calories 296kcal 525kcal 11%
Vitamin B6 0.1mg 0.247mg 11%
Vitamin B5 0.324mg 6%
Vitamin B3 0.212mg 0.896mg 4%
Vitamin B2 0.126mg 0.1mg 2%
Choline 8.8mg 2%
Sodium 5mg 26mg 1%
Net carbs 42.41g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +143.9%
Contains more WaterWater +91.9%
Contains more OtherOther +17%
Contains more ProteinProtein +73%
Contains more FatsFats +1860.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +658.2%
Contains more Poly. FatPolyunsaturated fat +4537.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.