Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Lamb

Wild rice raw vs. Lamb — In-Depth Nutrition Comparison

Compare

Significant differences between Wild rice raw and Lamb

  • Wild rice raw has more Manganese, Copper, Magnesium, Phosphorus, Fiber, and Vitamin B6, however, Lamb is richer in Vitamin B12, and Selenium.
  • Lamb covers your daily Vitamin B12 needs 106% more than Wild rice raw.
  • Wild rice raw contains less Saturated Fat.

Specific food types used in this comparison are Wild rice, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Wild rice raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Lamb
Lamb
Contains more Calcium +23.5%
Contains more Magnesium +669.6%
Contains more Phosphorus +130.3%
Contains more Potassium +37.7%
Contains less Sodium -90.3%
Contains more Zinc +33.6%
Contains more Copper +340.3%
Contains more Manganese +5940.9%
Contains more Selenium +842.9%
Equal in Iron - 1.88
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +23.5%
Contains more Magnesium +669.6%
Contains more Phosphorus +130.3%
Contains more Potassium +37.7%
Contains less Sodium -90.3%
Contains more Zinc +33.6%
Contains more Copper +340.3%
Contains more Manganese +5940.9%
Contains more Selenium +842.9%
Equal in Iron - 1.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
3
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +485.7%
Contains more Vitamin B1 +15%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +200.8%
Contains more Folate +427.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +142.1%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B3 - 6.66
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +485.7%
Contains more Vitamin B1 +15%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +200.8%
Contains more Folate +427.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +142.1%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B3 - 6.66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +86.6%
Contains more Protein +66.5%
Contains more Fats +1838.9%
Contains more Water +592.3%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +86.6%
Contains more Protein +66.5%
Contains more Fats +1838.9%
Contains more Water +592.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Lamb
Lamb
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +5447.2%
Contains more Polyunsaturated fat +123.4%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +5447.2%
Contains more Polyunsaturated fat +123.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Lamb
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wild rice raw Lamb Opinion
Net carbs 68.7g 0g Wild rice raw
Protein 14.73g 24.52g Lamb
Fats 1.08g 20.94g Lamb
Carbs 74.9g 0g Wild rice raw
Calories 357kcal 294kcal Wild rice raw
Sugar 2.5g 0g Lamb
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 17mg Wild rice raw
Iron 1.96mg 1.88mg Wild rice raw
Magnesium 177mg 23mg Wild rice raw
Phosphorus 433mg 188mg Wild rice raw
Potassium 427mg 310mg Wild rice raw
Sodium 7mg 72mg Wild rice raw
Zinc 5.96mg 4.46mg Wild rice raw
Copper 0.524mg 0.119mg Wild rice raw
Manganese 1.329mg 0.022mg Wild rice raw
Selenium 2.8µg 26.4µg Lamb
Vitamin A 19IU 0IU Wild rice raw
Vitamin A RAE 1µg 0µg Wild rice raw
Vitamin E 0.82mg 0.14mg Wild rice raw
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin B1 0.115mg 0.1mg Wild rice raw
Vitamin B2 0.262mg 0.25mg Wild rice raw
Vitamin B3 6.733mg 6.66mg Wild rice raw
Vitamin B5 1.074mg 0.66mg Wild rice raw
Vitamin B6 0.391mg 0.13mg Wild rice raw
Folate 95µg 18µg Wild rice raw
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 1.9µg 4.6µg Lamb
Tryptophan 0.179mg 0.287mg Lamb
Threonine 0.469mg 1.05mg Lamb
Isoleucine 0.618mg 1.183mg Lamb
Leucine 1.018mg 1.908mg Lamb
Lysine 0.629mg 2.166mg Lamb
Methionine 0.438mg 0.629mg Lamb
Phenylalanine 0.721mg 0.998mg Lamb
Valine 0.858mg 1.323mg Lamb
Histidine 0.384mg 0.777mg Lamb
Cholesterol 0mg 97mg Wild rice raw
Saturated Fat 0.156g 8.83g Wild rice raw
Monounsaturated Fat 0.159g 8.82g Lamb
Polyunsaturated fat 0.676g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
52%
Lamb
Minerals Daily Need Coverage Score
96%
Wild rice raw
52%
Lamb

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 8.674g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.3)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 57)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.