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  6. Wild rice raw vs. Lamb

Wild rice raw vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between Wild rice raw and Lamb

  • Wild rice raw has more Manganese, Copper, Magnesium, Phosphorus, Fiber, and Vitamin B6, however, Lamb is richer in Vitamin B12, and Selenium.
  • Lamb covers your daily Vitamin B12 needs 106% more than Wild rice raw.
  • Wild rice raw contains less Saturated Fat.

Specific food types used in this comparison are Wild rice, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Wild rice raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Lamb
Lamb
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +669.6%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +37.7%
Contains more CopperCopper +340.3%
Contains more ZincZinc +33.6%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +5940.9%
Contains more SeleniumSelenium +842.9%
~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.1% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Lamb
Lamb
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more FolateFolate +427.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.1%
Contains more CholineCholine +167.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B3 ~6.66mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.6%
Contains more ProteinProtein +66.5%
Contains more FatsFats +1838.9%
Contains more WaterWater +592.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated Fat: Sat. Fat 0.156 g
Monounsaturated Fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Lamb
Lamb
2
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated Fat -98.2%
Contains more Mono. FatMonounsaturated Fat +5447.2%
Contains more Poly. FatPolyunsaturated fat +123.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Lamb
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wild rice raw Lamb Opinion
Calories 357kcal 294kcal Wild rice raw
Protein 14.73g 24.52g Lamb
Fats 1.08g 20.94g Lamb
Net carbs 68.7g 0g Wild rice raw
Carbs 74.9g 0g Wild rice raw
Cholesterol 0mg 97mg Wild rice raw
Vitamin D 0IU 2IU Lamb
Magnesium 177mg 23mg Wild rice raw
Calcium 21mg 17mg Wild rice raw
Potassium 427mg 310mg Wild rice raw
Iron 1.96mg 1.88mg Wild rice raw
Sugar 2.5g 0g Lamb
Fiber 6.2g 0g Wild rice raw
Copper 0.524mg 0.119mg Wild rice raw
Zinc 5.96mg 4.46mg Wild rice raw
Phosphorus 433mg 188mg Wild rice raw
Sodium 7mg 72mg Wild rice raw
Vitamin A 19IU 0IU Wild rice raw
Vitamin A 1µg 0µg Wild rice raw
Vitamin E 0.82mg 0.14mg Wild rice raw
Vitamin D 0µg 0.1µg Lamb
Manganese 1.329mg 0.022mg Wild rice raw
Selenium 2.8µg 26.4µg Lamb
Vitamin B1 0.115mg 0.1mg Wild rice raw
Vitamin B2 0.262mg 0.25mg Wild rice raw
Vitamin B3 6.733mg 6.66mg Wild rice raw
Vitamin B5 1.074mg 0.66mg Wild rice raw
Vitamin B6 0.391mg 0.13mg Wild rice raw
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 1.9µg 4.6µg Lamb
Folate 95µg 18µg Wild rice raw
Choline 35mg 93.7mg Lamb
Saturated Fat 0.156g 8.83g Wild rice raw
Monounsaturated Fat 0.159g 8.82g Lamb
Polyunsaturated fat 0.676g 1.51g Lamb
Tryptophan 0.179mg 0.287mg Lamb
Threonine 0.469mg 1.05mg Lamb
Isoleucine 0.618mg 1.183mg Lamb
Leucine 1.018mg 1.908mg Lamb
Lysine 0.629mg 2.166mg Lamb
Methionine 0.438mg 0.629mg Lamb
Phenylalanine 0.721mg 0.998mg Lamb
Valine 0.858mg 1.323mg Lamb
Histidine 0.384mg 0.777mg Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
52%
Lamb
Minerals Daily Need Coverage Score
96%
Wild rice raw
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 8.674g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.3)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 57)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.