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  6. Wild rice raw vs. Lamb

Wild rice raw vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and lamb

  • Wild rice raw has more manganese, copper, magnesium, phosphorus, fiber, and vitamin B6; however, lamb is richer in vitamin B12 and selenium.
  • Lamb covers your daily vitamin B12 needs 106% more than wild rice raw.
  • Wild rice raw contains less saturated fat.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of lamb is 0.

Specific food types used in this comparison are Wild rice, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Wild rice raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Lamb
Lamb
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +669.6%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +37.7%
Contains more CopperCopper +340.3%
Contains more ZincZinc +33.6%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +5940.9%
Contains more SeleniumSelenium +842.9%
~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Lamb
Lamb
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more FolateFolate +427.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.1%
Contains more CholineCholine +167.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B3 ~6.66mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Manganese 1.329mg 0.022mg 57%
Copper 0.524mg 0.119mg 45%
Selenium 2.8µg 26.4µg 43%
Saturated fat 0.156g 8.83g 39%
Magnesium 177mg 23mg 37%
Phosphorus 433mg 188mg 35%
Cholesterol 0mg 97mg 32%
Fats 1.08g 20.94g 31%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Monounsaturated fat 0.159g 8.82g 22%
Vitamin B6 0.391mg 0.13mg 20%
Protein 14.73g 24.52g 20%
Folate 95µg 18µg 19%
Zinc 5.96mg 4.46mg 14%
Choline 35mg 93.7mg 11%
Vitamin B5 1.074mg 0.66mg 8%
Polyunsaturated fat 0.676g 1.51g 6%
Vitamin E 0.82mg 0.14mg 5%
Calories 357kcal 294kcal 3%
Potassium 427mg 310mg 3%
Sodium 7mg 72mg 3%
Vitamin K 1.9µg 4.6µg 2%
Vitamin D 0µg 0.1µg 1%
Iron 1.96mg 1.88mg 1%
Vitamin B2 0.262mg 0.25mg 1%
Vitamin B1 0.115mg 0.1mg 1%
Net carbs 68.7g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 21mg 17mg 0%
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 6.733mg 6.66mg 0%
Tryptophan 0.179mg 0.287mg 0%
Threonine 0.469mg 1.05mg 0%
Isoleucine 0.618mg 1.183mg 0%
Leucine 1.018mg 1.908mg 0%
Lysine 0.629mg 2.166mg 0%
Methionine 0.438mg 0.629mg 0%
Phenylalanine 0.721mg 0.998mg 0%
Valine 0.858mg 1.323mg 0%
Histidine 0.384mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.6%
Contains more ProteinProtein +66.5%
Contains more FatsFats +1838.9%
Contains more WaterWater +592.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5447.2%
Contains more Poly. FatPolyunsaturated fat +123.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.