Wonton soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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The main differences between Wonton soup and Teriyaki sauce
- Wonton soup contains less Phosphorus, Iron, Magnesium, Copper, and Potassium than Teriyaki sauce.
- Daily need coverage for Sodium from Teriyaki sauce is 149% higher.
- Wonton soup is lower in Sodium.
Food types used in this article are Soup, wonton, Chinese restaurant and Sauce, teriyaki, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-89.4%
Contains
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Zinc
+20%
Contains
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Manganese
+∞%
Contains
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Calcium
+400%
Contains
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Iron
+709.5%
Contains
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Magnesium
+1933.3%
Contains
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Phosphorus
+755.6%
Contains
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Potassium
+603.1%
Contains
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Copper
+316.7%
Equal in Selenium - 1.1
Contains
less
Sodium
-89.4%
Contains
more
Zinc
+20%
Contains
more
Manganese
+∞%
Contains
more
Calcium
+400%
Contains
more
Iron
+709.5%
Contains
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Magnesium
+1933.3%
Contains
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Phosphorus
+755.6%
Contains
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Potassium
+603.1%
Contains
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Copper
+316.7%
Equal in Selenium - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+62.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+337.5%
Contains
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Vitamin B3
+119%
Contains
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Vitamin B5
+42.9%
Contains
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Vitamin B6
+31.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Folate
+62.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+337.5%
Contains
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Vitamin B3
+119%
Contains
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Vitamin B5
+42.9%
Contains
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Vitamin B6
+31.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1200%
Contains
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Water
+34.7%
Contains
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Protein
+185.1%
Contains
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Carbs
+196.4%
Contains
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Other
+778%
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Contains
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Fats
+1200%
Contains
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Water
+34.7%
Contains
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Protein
+185.1%
Contains
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Carbs
+196.4%
Contains
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Other
+778%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.05g | 15.46g |
|
| Protein | 2.08g | 5.93g |
|
| Fats | 0.26g | 0.02g |
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| Carbs | 5.25g | 15.56g |
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| Calories | 32kcal | 89kcal |
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| Starch | 4.75g |
|
|
| Sugar | 0.34g | 14.1g |
|
| Fiber | 0.2g | 0.1g |
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| Calcium | 5mg | 25mg |
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| Iron | 0.21mg | 1.7mg |
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| Magnesium | 3mg | 61mg |
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| Phosphorus | 18mg | 154mg |
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| Potassium | 32mg | 225mg |
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| Sodium | 406mg | 3833mg |
|
| Zinc | 0.12mg | 0.1mg |
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| Copper | 0.024mg | 0.1mg |
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| Manganese | 0.034mg | 0mg |
|
| Selenium | 1.1µg | 1.1µg | |
| Vitamin A | 13IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.06mg | 0mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.024mg | 0.03mg |
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| Vitamin B2 | 0.016mg | 0.07mg |
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| Vitamin B3 | 0.58mg | 1.27mg |
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| Vitamin B5 | 0.14mg | 0.2mg |
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| Vitamin B6 | 0.076mg | 0.1mg |
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| Folate | 13µg | 8µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0.9µg | 0µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.001g | 0g |
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| Saturated Fat | 0.062g | 0g |
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| Monounsaturated Fat | 0.077g | 0g |
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| Polyunsaturated fat | 0.071g | 0g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
7%
Minerals Daily Need Coverage Score
10%
74%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 13.76g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 3427mg)
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.062g)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.