Wonton soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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The main differences between wonton soup and teriyaki sauce
- Wonton soup contains less phosphorus, iron, magnesium, copper, and potassium than teriyaki sauce.
- Daily need coverage for sodium for teriyaki sauce is 149% higher.
- Wonton soup is lower in sodium.
Food types used in this article are Soup, wonton, Chinese restaurant and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +603.1% |
| Contains more IronIron | +709.5% |
| Contains more CopperCopper | +316.7% |
| Contains more PhosphorusPhosphorus | +755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 406mg | 3833mg | 149% |
| Iron | 0.21mg | 1.7mg | 19% |
| Phosphorus | 18mg | 154mg | 19% |
| Magnesium | 3mg | 61mg | 14% |
| Protein | 2.08g | 5.93g | 8% |
| Copper | 0.024mg | 0.1mg | 8% |
| Potassium | 32mg | 225mg | 6% |
| Vitamin B2 | 0.016mg | 0.07mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B3 | 0.58mg | 1.27mg | 4% |
| Calories | 32kcal | 89kcal | 3% |
| Carbs | 5.25g | 15.56g | 3% |
| Calcium | 5mg | 25mg | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B6 | 0.076mg | 0.1mg | 2% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Manganese | 0.034mg | 0mg | 1% |
| Vitamin B5 | 0.14mg | 0.2mg | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Fats | 0.26g | 0.02g | 0% |
| Net carbs | 5.05g | 15.46g | N/A |
| Sugar | 0.34g | 14.1g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 1.1µg | 1.1µg | 0% |
| Trans fat | 0.001g | 0g | N/A |
| Choline | 19mg | 19.5mg | 0% |
| Saturated fat | 0.062g | 0g | 0% |
| Monounsaturated fat | 0.077g | 0g | 0% |
| Polyunsaturated fat | 0.071g | 0g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +1200% |
| Contains more WaterWater | +34.7% |
| Contains more ProteinProtein | +185.1% |
| Contains more CarbsCarbs | +196.4% |
| Contains more OtherOther | +778% |
