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  6. Yellow cake vs. Cream pie

Yellow cake vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between Yellow cake and Cream pie

  • Yellow cake is richer than Cream pie in Vitamin E , Vitamin K, Phosphorus, Iron, and Polyunsaturated fat.
  • Cream pie covers your daily Saturated Fat needs 33% more than Yellow cake.
  • Yellow cake has 4 times more Vitamin E than Cream pie. Yellow cake has 4.5mg of Vitamin E , while Cream pie has 1.09mg.
  • Cream pie is lower in Sugar.

Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Pie, chocolate creme, commercially prepared.

Infographic

Yellow cake vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
6
:
4
Cream pie
Cream pie
Contains more Iron +36.2%
Contains more Phosphorus +74.7%
Contains more Potassium +16.1%
Contains more Copper +34.7%
Contains more Manganese +37.9%
Contains more Calcium +106.3%
Contains less Sodium -14.2%
Equal in Magnesium - 19
Equal in Zinc - 0.44
Equal in Selenium - 6
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +36.2%
Contains more Phosphorus +74.7%
Contains more Potassium +16.1%
Contains more Copper +34.7%
Contains more Manganese +37.9%
Contains more Calcium +106.3%
Contains less Sodium -14.2%
Equal in Magnesium - 19
Equal in Zinc - 0.44
Equal in Selenium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
5
:
6
Cream pie
Cream pie
Contains more Vitamin E +312.8%
Contains more Vitamin D +100%
Contains more Vitamin B3 +32.2%
Contains more Folate +15.8%
Contains more Vitamin K +164.2%
Contains more Vitamin A +538.5%
Contains more Vitamin B1 +102.3%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin E +312.8%
Contains more Vitamin D +100%
Contains more Vitamin B3 +32.2%
Contains more Folate +15.8%
Contains more Vitamin K +164.2%
Contains more Vitamin A +538.5%
Contains more Vitamin B1 +102.3%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
3
Cream pie
Cream pie
Contains more Carbs +44%
Contains more Other +25%
Contains more Protein +31.3%
Contains more Fats +26.3%
Contains more Water +51.6%
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Carbs +44%
Contains more Other +25%
Contains more Protein +31.3%
Contains more Fats +26.3%
Contains more Water +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -53.5%
Contains more Polyunsaturated fat +311.5%
Equal in Monounsaturated Fat - 7.336
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -53.5%
Contains more Polyunsaturated fat +311.5%
Equal in Monounsaturated Fat - 7.336

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Cream pie
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Cream pie Opinion
Net carbs 53.86g 37.64g Yellow cake
Protein 3.16g 4.15g Cream pie
Fats 17.75g 22.41g Cream pie
Carbs 55.36g 38.44g Yellow cake
Calories 379kcal 353kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 39.22g 27.39g Cream pie
Fiber 1.5g 0.8g Yellow cake
Calcium 32mg 66mg Cream pie
Iron 2.03mg 1.49mg Yellow cake
Magnesium 20mg 19mg Yellow cake
Phosphorus 138mg 79mg Yellow cake
Potassium 187mg 161mg Yellow cake
Sodium 310mg 266mg Cream pie
Zinc 0.42mg 0.44mg Cream pie
Copper 0.159mg 0.118mg Yellow cake
Manganese 0.222mg 0.161mg Yellow cake
Selenium 5.9µg 6µg Cream pie
Vitamin A 26IU 166IU Cream pie
Vitamin A RAE 7µg 46µg Cream pie
Vitamin E 4.5mg 1.09mg Yellow cake
Vitamin D 6IU 3IU Yellow cake
Vitamin D 0.2µg 0.1µg Yellow cake
Vitamin B1 0.043mg 0.087mg Cream pie
Vitamin B2 0.093mg 0.14mg Cream pie
Vitamin B3 0.8mg 0.605mg Yellow cake
Vitamin B5 0.165mg 0.232mg Cream pie
Vitamin B6 0mg 0.02mg Cream pie
Folate 22µg 19µg Yellow cake
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 25.1µg 9.5µg Yellow cake
Cholesterol 16mg 12mg Cream pie
Trans Fat 1.313g 2.49g Yellow cake
Saturated Fat 5.793g 12.449g Yellow cake
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 7.214g 7.336g Cream pie
Polyunsaturated fat 4.728g 1.149g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g 0g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
14%
Cream pie
Minerals Daily Need Coverage Score
34%
Yellow cake
28%
Cream pie

Comparison summary

Which food is richer in minerals?
Yellow cake
Yellow cake is relatively richer in minerals
Which food is lower in Saturated Fat?
Yellow cake
Yellow cake is lower in Saturated Fat (difference - 6.656g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.