Yellow cake vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between yellow cake and cream pie

Yellow cake is richer than cream pie in vitamin E, vitamin K, phosphorus, iron, and polyunsaturated fat.
Cream pie covers your daily saturated fat needs 33% more than yellow cake.
Yellow cake has 4 times more vitamin E than cream pie. Yellow cake has 4.5mg of vitamin E, while cream pie has 1.09mg.
Cream pie is lower in sugar.

Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow cake

Cream pie

Contains more PotassiumPotassium	+16.1%
Contains more IronIron	+36.2%
Contains more CopperCopper	+34.7%
Contains more PhosphorusPhosphorus	+74.7%
Contains more ManganeseManganese	+37.9%

Contains more CalciumCalcium	+106.3%
Contains less SodiumSodium	-14.2%

~equal in Magnesium ~19mg

~equal in Zinc ~0.44mg

~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow cake

Cream pie

Contains more Vitamin EVitamin E	+312.8%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B3Vitamin B3	+32.2%
Contains more Vitamin KVitamin K	+164.2%
Contains more FolateFolate	+15.8%

Contains more Vitamin AVitamin A	+557.1%
Contains more Vitamin B1Vitamin B1	+102.3%
Contains more Vitamin B2Vitamin B2	+50.5%
Contains more Vitamin B5Vitamin B5	+40.6%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Choline ~17.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.793g	12.449g	30%
Polyunsaturated fat	4.728g	1.149g	24%
Vitamin E	4.5mg	1.09mg	23%
Vitamin K	25.1µg	9.5µg	13%
Phosphorus	138mg	79mg	8%
Fats	17.75g	22.41g	7%
Iron	2.03mg	1.49mg	7%
Carbs	55.36g	38.44g	6%
Vitamin B12	0µg	0.12µg	5%
Copper	0.159mg	0.118mg	5%
Vitamin B1	0.043mg	0.087mg	4%
Starch	8.55g		4%
Vitamin A	7µg	46µg	4%
Vitamin B2	0.093mg	0.14mg	4%
Manganese	0.222mg	0.161mg	3%
Fiber	1.5g	0.8g	3%
Calcium	32mg	66mg	3%
Vitamin B6	0mg	0.02mg	2%
Sodium	310mg	266mg	2%
Protein	3.16g	4.15g	2%
Folate	22µg	19µg	1%
Fructose	0.62g		1%
Vitamin B5	0.165mg	0.232mg	1%
Vitamin B3	0.8mg	0.605mg	1%
Calories	379kcal	353kcal	1%
Potassium	187mg	161mg	1%
Vitamin D	0.2µg	0.1µg	1%
Cholesterol	16mg	12mg	1%
Net carbs	53.86g	37.64g	N/A
Vitamin D	6IU	3IU	0%
Magnesium	20mg	19mg	0%
Sugar	39.22g	27.39g	N/A
Zinc	0.42mg	0.44mg	0%
Selenium	5.9µg	6µg	0%
Trans fat	1.313g	2.49g	N/A
Choline	17.4mg	17.9mg	0%
Monounsaturated fat	7.214g	7.336g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA	0.474g		N/A
Omega-6 - Gamma-linoleic acid	0.026g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.004g	0g	N/A
Omega-6 - Linoleic acid	3.999g		N/A