Yellow cake vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between yellow cake and cream pie

Yellow cake is richer in vitamin E, vitamin K, phosphorus, iron, and carbs, while cream pie is higher in fats.
Cream pie covers your daily saturated fat needs 33% more than yellow cake.
Yellow cake has 4 times more vitamin E than cream pie. Yellow cake has 4.5mg of vitamin E, while cream pie has 1.09mg.
Cream pie is lower in sugar.

Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow cake

Cream pie

Contains more PotassiumPotassium	+16.1%
Contains more IronIron	+36.2%
Contains more CopperCopper	+34.7%
Contains more PhosphorusPhosphorus	+74.7%
Contains more ManganeseManganese	+37.9%

Contains more CalciumCalcium	+106.3%
Contains less SodiumSodium	-14.2%

~equal in Magnesium ~19mg

~equal in Zinc ~0.44mg

~equal in Selenium ~6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow cake

Cream pie

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin EVitamin E	+312.8%
Contains more Vitamin B3Vitamin B3	+32.2%
Contains more Vitamin KVitamin K	+164.2%
Contains more FolateFolate	+15.8%

Contains more Vitamin AVitamin A	+557.1%
Contains more Vitamin B1Vitamin B1	+102.3%
Contains more Vitamin B2Vitamin B2	+50.5%
Contains more Vitamin B5Vitamin B5	+40.6%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.793g	12.449g	30%
Omega-3 (ALA)	0.474g		30%
Polyunsaturated fat	4.728g	1.149g	24%
Omega-6 (Linoleic acid)	3.999g		24%
Vitamin E	4.5mg	1.09mg	23%
Vitamin K	25.1µg	9.5µg	13%
Phosphorus	138mg	79mg	8%
Fats	17.75g	22.41g	7%
Iron	2.03mg	1.49mg	7%
Carbs	55.36g	38.44g	6%
Copper	0.159mg	0.118mg	5%
Vitamin B12	0µg	0.12µg	5%
Starch	8.55g		4%
Vitamin A	7µg	46µg	4%
Vitamin B1	0.043mg	0.087mg	4%
Vitamin B2	0.093mg	0.14mg	4%
Calcium	32mg	66mg	3%
Fiber	1.5g	0.8g	3%
Manganese	0.222mg	0.161mg	3%
Protein	3.16g	4.15g	2%
Sodium	310mg	266mg	2%
Vitamin B6	0mg	0.02mg	2%
Calories	379kcal	353kcal	1%
Cholesterol	16mg	12mg	1%
Vitamin D	0.2µg	0.1µg	1%
Potassium	187mg	161mg	1%
Vitamin B3	0.8mg	0.605mg	1%
Vitamin B5	0.165mg	0.232mg	1%
Folate	22µg	19µg	1%
Fructose	0.62g		1%
Protein per 100 calories	0.83g	1.2g	N/A
Calories per 10 g protein	1199kcal	851kcal	N/A
Weight per 100 calories	26g	28g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.68	N/A
Net carbs	53.86g	37.64g	N/A
Vitamin D*	6 IU	3 IU	0%
Magnesium	20mg	19mg	0%
Sugar	39.22g	27.39g	N/A
Zinc	0.42mg	0.44mg	0%
Selenium	5.9µg	6µg	0%
Trans fat	1.313g	2.49g	N/A
Choline	17.4mg	17.9mg	0%
Monounsaturated fat	7.214g	7.336g	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-6 (Gamma-linolenic acid)	0.026g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.004g	0g	N/A