Yellow cake vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between Yellow cake and Cream pie
- Yellow cake is richer than Cream pie in Vitamin E, Vitamin K, Phosphorus, Iron, and Polyunsaturated fat.
- Cream pie covers your daily Saturated Fat needs 33% more than Yellow cake.
- Yellow cake has 4 times more Vitamin E than Cream pie. Yellow cake has 4.5mg of Vitamin E, while Cream pie has 1.09mg.
- Cream pie is lower in Sugar.
Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +34.7% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains more ManganeseManganese | +37.9% |
| Contains more CalciumCalcium | +106.3% |
| Contains less SodiumSodium | -14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +312.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin KVitamin K | +164.2% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin AVitamin A | +538.5% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +26.3% |
| Contains more WaterWater | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.793 g
Monounsaturated Fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated Fat:
Sat. Fat
12.449 g
Monounsaturated Fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated Fat | -53.5% |
| Contains more Poly. FatPolyunsaturated fat | +311.5% |
~equal in
Monounsaturated Fat
~7.336g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 379kcal | 353kcal |
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| Protein | 3.16g | 4.15g |
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| Fats | 17.75g | 22.41g |
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| Net carbs | 53.86g | 37.64g |
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| Carbs | 55.36g | 38.44g |
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| Cholesterol | 16mg | 12mg |
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| Vitamin D | 6IU | 3IU |
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| Magnesium | 20mg | 19mg |
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| Calcium | 32mg | 66mg |
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| Potassium | 187mg | 161mg |
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| Iron | 2.03mg | 1.49mg |
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| Sugar | 39.22g | 27.39g |
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| Fiber | 1.5g | 0.8g |
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| Copper | 0.159mg | 0.118mg |
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| Zinc | 0.42mg | 0.44mg |
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| Starch | 8.55g |
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| Phosphorus | 138mg | 79mg |
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| Sodium | 310mg | 266mg |
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| Vitamin A | 26IU | 166IU |
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| Vitamin A | 7µg | 46µg |
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| Vitamin E | 4.5mg | 1.09mg |
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| Vitamin D | 0.2µg | 0.1µg |
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| Manganese | 0.222mg | 0.161mg |
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| Selenium | 5.9µg | 6µg |
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| Vitamin B1 | 0.043mg | 0.087mg |
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| Vitamin B2 | 0.093mg | 0.14mg |
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| Vitamin B3 | 0.8mg | 0.605mg |
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| Vitamin B5 | 0.165mg | 0.232mg |
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| Vitamin B6 | 0mg | 0.02mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 25.1µg | 9.5µg |
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| Folate | 22µg | 19µg |
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| Trans Fat | 1.313g | 2.49g |
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| Choline | 17.4mg | 17.9mg |
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| Saturated Fat | 5.793g | 12.449g |
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| Monounsaturated Fat | 7.214g | 7.336g |
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| Polyunsaturated fat | 4.728g | 1.149g |
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| Fructose | 0.62g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.474g |
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| Omega-6 - Gamma-linoleic acid | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 3.999g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
34%
28%
Comparison summary
Which food is richer in minerals?
Yellow cake is relatively richer in minerals
Which food is lower in Saturated Fat?
Yellow cake is lower in Saturated Fat (difference - 6.656g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.