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  6. Adzuki bean vs. Kidney beans

Adzuki bean vs. Kidney beans — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and kidney beans

  • The amount of copper, zinc, and manganese in adzuki bean is higher than in kidney beans.
  • Kidney beans has 2 times less zinc than adzuki bean. Adzuki bean has 1.77mg of zinc, while kidney beans has 1mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +31.4%
Contains more CopperCopper +38%
Contains more ZincZinc +77%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +33.3%
Contains more CalciumCalcium +25%
Contains more IronIron +11%
Contains less SodiumSodium -87.5%
~equal in Selenium ~1.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +95.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~130µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Kidney beans DV% diff.
Copper 0.298mg 0.216mg 9%
Vitamin K 8.4µg 7%
Zinc 1.77mg 1mg 7%
Choline 30.5mg 6%
Manganese 0.573mg 0.43mg 6%
Fiber 7.3g 6.4g 4%
Phosphorus 168mg 138mg 4%
Vitamin B1 0.115mg 0.16mg 4%
Vitamin B5 0.43mg 0.22mg 4%
Potassium 532mg 405mg 4%
Iron 2mg 2.22mg 3%
Magnesium 52mg 42mg 2%
Polyunsaturated fat 0.021g 0.278g 2%
Folate 121µg 130µg 2%
Vitamin B6 0.096mg 0.12mg 2%
Protein 7.52g 8.67g 2%
Vitamin B3 0.717mg 0.578mg 1%
Calcium 28mg 35mg 1%
Carbs 24.77g 22.8g 1%
Vitamin C 0mg 1.2mg 1%
Fats 0.1g 0.5g 1%
Calories 128kcal 127kcal 0%
Net carbs 17.47g 16.4g N/A
Sugar 0.32g N/A
Sodium 8mg 1mg 0%
Vitamin E 0.03mg 0%
Selenium 1.2µg 1.1µg 0%
Vitamin B2 0.064mg 0.058mg 0%
Saturated fat 0.036g 0.073g 0%
Monounsaturated fat 0.009g 0.039g 0%
Tryptophan 0.072mg 0.104mg 0%
Threonine 0.255mg 0.319mg 0%
Isoleucine 0.3mg 0.41mg 0%
Leucine 0.632mg 0.736mg 0%
Lysine 0.567mg 0.607mg 0%
Methionine 0.079mg 0.113mg 0%
Phenylalanine 0.398mg 0.511mg 0%
Valine 0.387mg 0.5mg 0%
Histidine 0.198mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more OtherOther +21.1%
Contains more ProteinProtein +15.3%
Contains more FatsFats +400%
~equal in Carbs ~22.8g
~equal in Water ~66.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +1223.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.