Adzuki bean vs. Kidney beans — In-Depth Nutrition Comparison
Significant differences between Adzuki bean and Kidney beans
- The amount of Copper, Zinc, and Manganese in Adzuki bean is higher than in Kidney beans.
- Kidney beans has 2 times less Zinc than Adzuki bean. Adzuki bean has 1.77mg of Zinc, while Kidney beans has 1mg.
Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|