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Adzuki bean vs Kidney bean - In-Depth Nutrition Comparison

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How are Adzuki bean and Kidney bean different?

  • Adzuki bean is richer in Folate, Manganese, Zinc, Copper, and Vitamin B5, while Kidney bean is higher in Fiber, Iron, Calcium, and Vitamin B1.
  • Adzuki bean covers your daily need of Folate 57% more than Kidney bean.
  • Adzuki bean contains 2 times more Vitamin B5 than Kidney bean. Adzuki bean contains 1.471mg of Vitamin B5, while Kidney bean contains 0.78mg.

Beans, adzuki, mature seeds, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Adzuki bean vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +14.2%
Contains more Zinc +80.6%
Contains less Sodium -79.2%
Contains more Iron +64.7%
Contains more Calcium +116.7%
Contains more Potassium +12.1%
Contains more Magnesium +10.2%
Equal in Phosphorus - 407
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Copper +14.2%
Contains more Zinc +80.6%
Contains less Sodium -79.2%
Contains more Iron +64.7%
Contains more Calcium +116.7%
Contains more Potassium +12.1%
Contains more Magnesium +10.2%
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +88.6%
Contains more Folate +57.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B6 +13.1%
Equal in Vitamin B2 - 0.219
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +88.6%
Contains more Folate +57.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B6 +13.1%
Equal in Vitamin B2 - 0.219

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
60
Kidney bean
Mineral Summary Score
134
Adzuki bean
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
141%
Kidney bean
Carbohydrates
63%
Adzuki bean
60%
Kidney bean
Fats
2%
Adzuki bean
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Kidney bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Kidney bean Opinion
Calories 329 333 Kidney bean
Protein 19.87 23.58 Kidney bean
Fats 0.53 0.83 Kidney bean
Vitamin C 0 4.5 Kidney bean
Carbs 62.9 60.01 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 8.2 Kidney bean
Calcium 66 143 Kidney bean
Potassium 1254 1406 Kidney bean
Magnesium 127 140 Kidney bean
Sugar 2.23 Adzuki bean
Fiber 12.7 24.9 Kidney bean
Copper 1.094 0.958 Adzuki bean
Zinc 5.04 2.79 Adzuki bean
Starch
Phosphorus 381 407 Kidney bean
Sodium 5 24 Adzuki bean
Vitamin A 17 0 Adzuki bean
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.455 0.529 Kidney bean
Vitamin B2 0.22 0.219 Adzuki bean
Vitamin B3 2.63 2.06 Adzuki bean
Vitamin B5 1.471 0.78 Adzuki bean
Vitamin B6 0.351 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folate 622 394 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 0.12 Kidney bean
Monounsaturated Fat 0.05 0.064 Kidney bean
Polyunsaturated fat 0.113 0.457 Kidney bean
Tryptophan 0.191 0.279 Kidney bean
Threonine 0.674 0.992 Kidney bean
Isoleucine 0.791 1.041 Kidney bean
Leucine 1.668 1.882 Kidney bean
Lysine 1.497 1.618 Kidney bean
Methionine 0.21 0.355 Kidney bean
Phenylalanine 1.052 1.275 Kidney bean
Valine 1.023 1.233 Kidney bean
Histidine 0.524 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.