Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Kidney beans

Adzuki bean vs. Kidney beans — In-Depth Nutrition Comparison

Compare

Significant differences between Adzuki bean and Kidney beans

  • The amount of Copper, Zinc, and Manganese in Adzuki bean is higher than in Kidney beans.
  • Kidney beans has 2 times less Zinc than Adzuki bean. Adzuki bean has 1.77mg of Zinc, while Kidney beans has 1mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +31.4%
Contains more CopperCopper +38%
Contains more ZincZinc +77%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +33.3%
Contains more CalciumCalcium +25%
Contains more IronIron +11%
Contains less SodiumSodium -87.5%
~equal in Selenium ~1.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +95.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~130µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more OtherOther +21.1%
Contains more ProteinProtein +15.3%
Contains more FatsFats +400%
~equal in Carbs ~22.8g
~equal in Water ~66.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains less Sat. FatSaturated Fat -50.7%
Contains more Mono. FatMonounsaturated Fat +333.3%
Contains more Poly. FatPolyunsaturated fat +1223.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Kidney beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Kidney beans Opinion
Calories 128kcal 127kcal Adzuki bean
Protein 7.52g 8.67g Kidney beans
Fats 0.1g 0.5g Kidney beans
Vitamin C 0mg 1.2mg Kidney beans
Net carbs 17.47g 16.4g Adzuki bean
Carbs 24.77g 22.8g Adzuki bean
Magnesium 52mg 42mg Adzuki bean
Calcium 28mg 35mg Kidney beans
Potassium 532mg 405mg Adzuki bean
Iron 2mg 2.22mg Kidney beans
Sugar 0.32g Adzuki bean
Fiber 7.3g 6.4g Adzuki bean
Copper 0.298mg 0.216mg Adzuki bean
Zinc 1.77mg 1mg Adzuki bean
Phosphorus 168mg 138mg Adzuki bean
Sodium 8mg 1mg Kidney beans
Vitamin A 6IU 0IU Adzuki bean
Vitamin E 0.03mg Kidney beans
Manganese 0.573mg 0.43mg Adzuki bean
Selenium 1.2µg 1.1µg Adzuki bean
Vitamin B1 0.115mg 0.16mg Kidney beans
Vitamin B2 0.064mg 0.058mg Adzuki bean
Vitamin B3 0.717mg 0.578mg Adzuki bean
Vitamin B5 0.43mg 0.22mg Adzuki bean
Vitamin B6 0.096mg 0.12mg Kidney beans
Vitamin K 8.4µg Kidney beans
Folate 121µg 130µg Kidney beans
Choline 30.5mg Kidney beans
Saturated Fat 0.036g 0.073g Adzuki bean
Monounsaturated Fat 0.009g 0.039g Kidney beans
Polyunsaturated fat 0.021g 0.278g Kidney beans
Tryptophan 0.072mg 0.104mg Kidney beans
Threonine 0.255mg 0.319mg Kidney beans
Isoleucine 0.3mg 0.41mg Kidney beans
Leucine 0.632mg 0.736mg Kidney beans
Lysine 0.567mg 0.607mg Kidney beans
Methionine 0.079mg 0.113mg Kidney beans
Phenylalanine 0.398mg 0.511mg Kidney beans
Valine 0.387mg 0.5mg Kidney beans
Histidine 0.198mg 0.238mg Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Kidney beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Adzuki bean
Adzuki bean vs Kidney beans raw
Kidney beans raw
Adzuki bean
Adzuki bean vs Bean raw
Bean raw
Adzuki bean
Adzuki bean vs Cranberry bean raw
Cranberry bean raw
Kidney beans
Kidney beans vs Yellow beans raw
Yellow beans raw
Kidney beans
Kidney beans vs White beans raw
White beans raw
Kidney beans
Kidney beans vs Fava beans raw
Fava beans raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Adzuki bean
19%
Kidney beans
Minerals Daily Need Coverage Score
47%
Adzuki bean
38%
Kidney beans

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.037g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.