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  6. Adzuki bean vs. Navy beans

Adzuki bean vs. Navy beans — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and navy beans

  • Adzuki bean has more copper and zinc; however, navy beans are richer in fiber and vitamin B1.
  • Navy beans cover your daily fiber needs 13% more than adzuki bean.
  • Navy beans have 2 times less zinc than adzuki bean. Adzuki bean has 1.77mg of zinc, while navy beans have 1.03mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Contains more PotassiumPotassium +36.8%
Contains more CopperCopper +41.9%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +16.7%
Contains more CalciumCalcium +146.4%
Contains more IronIron +18%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +141.7%
~equal in Magnesium ~53mg
~equal in Manganese ~0.527mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +106.1%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more FolateFolate +15.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Navy beans DV% diff.
Fiber 7.3g 10.5g 13%
Vitamin B1 0.115mg 0.237mg 10%
Copper 0.298mg 0.21mg 10%
Choline 44.7mg 8%
Zinc 1.77mg 1.03mg 7%
Starch 15.4g 6%
Iron 2mg 2.36mg 5%
Folate 121µg 140µg 5%
Calcium 28mg 69mg 4%
Potassium 532mg 389mg 4%
Vitamin B5 0.43mg 0.266mg 3%
Vitamin B6 0.096mg 0.138mg 3%
Polyunsaturated fat 0.021g 0.49g 3%
Phosphorus 168mg 144mg 3%
Selenium 1.2µg 2.9µg 3%
Manganese 0.573mg 0.527mg 2%
Vitamin K 0.6µg 1%
Protein 7.52g 8.23g 1%
Calories 128kcal 140kcal 1%
Fats 0.1g 0.62g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 17.47g 15.55g N/A
Carbs 24.77g 26.05g 0%
Magnesium 52mg 53mg 0%
Sugar 0.37g N/A
Sodium 8mg 0mg 0%
Vitamin E 0.01mg 0%
Vitamin B2 0.064mg 0.066mg 0%
Vitamin B3 0.717mg 0.649mg 0%
Saturated fat 0.036g 0.098g 0%
Monounsaturated fat 0.009g 0.142g 0%
Tryptophan 0.072mg 0.1mg 0%
Threonine 0.255mg 0.289mg 0%
Isoleucine 0.3mg 0.387mg 0%
Leucine 0.632mg 0.7mg 0%
Lysine 0.567mg 0.52mg 0%
Methionine 0.079mg 0.111mg 0%
Phenylalanine 0.398mg 0.471mg 0%
Valine 0.387mg 0.504mg 0%
Histidine 0.198mg 0.206mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more FatsFats +520%
~equal in Protein ~8.23g
~equal in Carbs ~26.05g
~equal in Water ~63.81g
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +1477.8%
Contains more Poly. FatPolyunsaturated fat +2233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.