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  6. Adzuki bean vs. Navy beans

Adzuki bean vs. Navy beans — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Navy beans

  • Adzuki bean has more Copper, and Zinc, however, Navy beans is richer in Fiber, and Vitamin B1.
  • Navy beans covers your daily Fiber needs 13% more than Adzuki bean.
  • Navy beans has 2 times less Zinc than Adzuki bean. Adzuki bean has 1.77mg of Zinc, while Navy beans has 1.03mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
5
Navy beans
Navy beans
Contains more Phosphorus +16.7%
Contains more Potassium +36.8%
Contains more Zinc +71.8%
Contains more Copper +41.9%
Contains more Calcium +146.4%
Contains more Iron +18%
Contains less Sodium -100%
Contains more Selenium +141.7%
Equal in Magnesium - 53
Equal in Manganese - 0.527
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Contains more Phosphorus +16.7%
Contains more Potassium +36.8%
Contains more Zinc +71.8%
Contains more Copper +41.9%
Contains more Calcium +146.4%
Contains more Iron +18%
Contains less Sodium -100%
Contains more Selenium +141.7%
Equal in Magnesium - 53
Equal in Manganese - 0.527

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
3
:
7
Navy beans
Navy beans
Contains more Vitamin A +∞%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B5 +61.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.1%
Contains more Vitamin B6 +43.8%
Contains more Folate +15.7%
Equal in Vitamin B2 - 0.066
Equal in Vitamin B3 - 0.649
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B5 +61.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.1%
Contains more Vitamin B6 +43.8%
Contains more Folate +15.7%
Equal in Vitamin B2 - 0.066
Equal in Vitamin B3 - 0.649

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Navy beans
Navy beans
Contains more Fats +520%
Equal in Protein - 8.23
Equal in Carbs - 26.05
Equal in Water - 63.81
Equal in Other - 1.29
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more Fats +520%
Equal in Protein - 8.23
Equal in Carbs - 26.05
Equal in Water - 63.81
Equal in Other - 1.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Navy beans
Navy beans
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +1477.8%
Contains more Polyunsaturated fat +2233.3%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +1477.8%
Contains more Polyunsaturated fat +2233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Navy beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Navy beans Opinion
Net carbs 17.47g 15.55g Adzuki bean
Protein 7.52g 8.23g Navy beans
Fats 0.1g 0.62g Navy beans
Carbs 24.77g 26.05g Navy beans
Calories 128kcal 140kcal Navy beans
Starch 15.4g Navy beans
Sugar 0.37g Adzuki bean
Fiber 7.3g 10.5g Navy beans
Calcium 28mg 69mg Navy beans
Iron 2mg 2.36mg Navy beans
Magnesium 52mg 53mg Navy beans
Phosphorus 168mg 144mg Adzuki bean
Potassium 532mg 389mg Adzuki bean
Sodium 8mg 0mg Navy beans
Zinc 1.77mg 1.03mg Adzuki bean
Copper 0.298mg 0.21mg Adzuki bean
Manganese 0.573mg 0.527mg Adzuki bean
Selenium 1.2µg 2.9µg Navy beans
Vitamin A 6IU 0IU Adzuki bean
Vitamin E 0.01mg Navy beans
Vitamin C 0mg 0.9mg Navy beans
Vitamin B1 0.115mg 0.237mg Navy beans
Vitamin B2 0.064mg 0.066mg Navy beans
Vitamin B3 0.717mg 0.649mg Adzuki bean
Vitamin B5 0.43mg 0.266mg Adzuki bean
Vitamin B6 0.096mg 0.138mg Navy beans
Folate 121µg 140µg Navy beans
Vitamin K 0.6µg Navy beans
Tryptophan 0.072mg 0.1mg Navy beans
Threonine 0.255mg 0.289mg Navy beans
Isoleucine 0.3mg 0.387mg Navy beans
Leucine 0.632mg 0.7mg Navy beans
Lysine 0.567mg 0.52mg Adzuki bean
Methionine 0.079mg 0.111mg Navy beans
Phenylalanine 0.398mg 0.471mg Navy beans
Valine 0.387mg 0.504mg Navy beans
Histidine 0.198mg 0.206mg Navy beans
Saturated Fat 0.036g 0.098g Adzuki bean
Monounsaturated Fat 0.009g 0.142g Navy beans
Polyunsaturated fat 0.021g 0.49g Navy beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Navy beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
20%
Navy beans
Minerals Daily Need Coverage Score
47%
Adzuki bean
43%
Navy beans

Comparison summary

Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Navy beans
Navy beans is cheaper (difference - $0.7)
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.