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Adzuki bean vs Navy bean - In-Depth Nutrition Comparison

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How are Adzuki bean and Navy bean different?

  • Adzuki bean is richer in Phosphorus, Zinc, Manganese, and Potassium, while Navy bean is higher in Vitamin B1, Vitamin C, Magnesium, Vitamin B2, Vitamin B5, and Vitamin B6.
  • Navy bean covers your daily need of Vitamin B1 23% more than Adzuki bean.
  • Adzuki bean contains 2 times more Zinc than Navy bean. Adzuki bean contains 1.77mg of Zinc, while Navy bean contains 0.89mg.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Adzuki bean vs Navy bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
6
:
2
Navy bean
Navy bean
Contains more Calcium +86.7%
Contains more Phosphorus +68%
Contains more Potassium +73.3%
Contains less Sodium -38.5%
Contains more Zinc +98.9%
Contains more Magnesium +94.2%
Contains more Copper +19.5%
Equal in Iron - 1.93
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Navy bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Contains more Calcium +86.7%
Contains more Phosphorus +68%
Contains more Potassium +73.3%
Contains less Sodium -38.5%
Contains more Zinc +98.9%
Contains more Magnesium +94.2%
Contains more Copper +19.5%
Equal in Iron - 1.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
1
:
7
Navy bean
Navy bean
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B2 +235.9%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +91.9%
Contains more Vitamin B6 +99%
Equal in Folate - 132
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Navy bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B2 +235.9%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +91.9%
Contains more Vitamin B6 +99%
Equal in Folate - 132

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Navy bean
Navy bean
Contains more Protein +22.3%
Contains more Carbs +89.8%
Contains more Other +38.9%
Contains more Fats +600%
Contains more Water +19.4%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Navy bean
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +22.3%
Contains more Carbs +89.8%
Contains more Other +38.9%
Contains more Fats +600%
Contains more Water +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Navy bean
Navy bean
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +477.8%
Contains more Polyunsaturated fat +1838.1%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Navy bean
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +477.8%
Contains more Polyunsaturated fat +1838.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Navy bean
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Navy bean Opinion
Net carbs 17.47g 13.05g Adzuki bean
Protein 7.52g 6.15g Adzuki bean
Fats 0.1g 0.7g Navy bean
Carbs 24.77g 13.05g Adzuki bean
Calories 128kcal 67kcal Adzuki bean
Fiber 7.3g Adzuki bean
Calcium 28mg 15mg Adzuki bean
Iron 2mg 1.93mg Adzuki bean
Magnesium 52mg 101mg Navy bean
Phosphorus 168mg 100mg Adzuki bean
Potassium 532mg 307mg Adzuki bean
Sodium 8mg 13mg Adzuki bean
Zinc 1.77mg 0.89mg Adzuki bean
Copper 0.298mg 0.356mg Navy bean
Vitamin A 6IU 4IU Adzuki bean
Vitamin C 0mg 18.8mg Navy bean
Vitamin B1 0.115mg 0.39mg Navy bean
Vitamin B2 0.064mg 0.215mg Navy bean
Vitamin B3 0.717mg 1.22mg Navy bean
Vitamin B5 0.43mg 0.825mg Navy bean
Vitamin B6 0.096mg 0.191mg Navy bean
Folate 121µg 132µg Navy bean
Tryptophan 0.072mg 0.064mg Adzuki bean
Threonine 0.255mg 0.258mg Navy bean
Isoleucine 0.3mg 0.273mg Adzuki bean
Leucine 0.632mg 0.442mg Adzuki bean
Lysine 0.567mg 0.35mg Adzuki bean
Methionine 0.079mg 0.064mg Adzuki bean
Phenylalanine 0.398mg 0.31mg Adzuki bean
Valine 0.387mg 0.316mg Adzuki bean
Histidine 0.198mg 0.172mg Adzuki bean
Saturated Fat 0.036g 0.085g Adzuki bean
Monounsaturated Fat 0.009g 0.052g Navy bean
Polyunsaturated fat 0.021g 0.407g Navy bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Navy bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
Adzuki bean
35%
Navy bean
Minerals Daily Need Coverage Score
49%
Adzuki bean
45%
Navy bean

Comparison summary

Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.7)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.