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  6. Adzuki bean vs. Great northern beans

Adzuki bean vs. Great northern beans — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and great northern beans?

  • Adzuki bean is higher in zinc and copper, yet great northern beans is higher in selenium.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Adzuki bean vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more PotassiumPotassium +36.1%
Contains more CopperCopper +20.6%
Contains more ZincZinc +101.1%
Contains more CalciumCalcium +142.9%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +241.7%
~equal in Magnesium ~50mg
~equal in Iron ~2.13mg
~equal in Phosphorus ~165mg
~equal in Manganese ~0.518mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more FolateFolate +18.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.4%
Contains more Vitamin B6Vitamin B6 +21.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B3 ~0.681mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Great northern beans DV% diff.
Zinc 1.77mg 0.88mg 8%
Copper 0.298mg 0.247mg 6%
Selenium 1.2µg 4.1µg 5%
Folate 121µg 102µg 5%
Vitamin B1 0.115mg 0.158mg 4%
Calcium 28mg 68mg 4%
Potassium 532mg 391mg 4%
Vitamin B5 0.43mg 0.266mg 3%
Manganese 0.573mg 0.518mg 2%
Vitamin B6 0.096mg 0.117mg 2%
Protein 7.52g 8.33g 2%
Iron 2mg 2.13mg 2%
Polyunsaturated fat 0.021g 0.187g 1%
Calories 128kcal 118kcal 1%
Fats 0.1g 0.45g 1%
Fiber 7.3g 7g 1%
Carbs 24.77g 21.09g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 17.47g 14.09g N/A
Magnesium 52mg 50mg 0%
Phosphorus 168mg 165mg 0%
Sodium 8mg 2mg 0%
Vitamin B2 0.064mg 0.059mg 0%
Vitamin B3 0.717mg 0.681mg 0%
Saturated fat 0.036g 0.14g 0%
Monounsaturated fat 0.009g 0.021g 0%
Tryptophan 0.072mg 0.099mg 0%
Threonine 0.255mg 0.351mg 0%
Isoleucine 0.3mg 0.368mg 0%
Leucine 0.632mg 0.665mg 0%
Lysine 0.567mg 0.572mg 0%
Methionine 0.079mg 0.125mg 0%
Phenylalanine 0.398mg 0.451mg 0%
Valine 0.387mg 0.436mg 0%
Histidine 0.198mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more CarbsCarbs +17.4%
Contains more OtherOther +16.8%
Contains more ProteinProtein +10.8%
Contains more FatsFats +350%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +133.3%
Contains more Poly. FatPolyunsaturated fat +790.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.