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  6. Adzuki bean vs. Great northern beans

Adzuki bean vs. Great northern beans — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Great northern beans?

  • Adzuki bean is higher in Zinc, and Copper, yet Great northern beans is higher in Selenium.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Adzuki bean vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more PotassiumPotassium +36.1%
Contains more CopperCopper +20.6%
Contains more ZincZinc +101.1%
Contains more CalciumCalcium +142.9%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +241.7%
~equal in Magnesium ~50mg
~equal in Iron ~2.13mg
~equal in Phosphorus ~165mg
~equal in Manganese ~0.518mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.06% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more FolateFolate +18.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.4%
Contains more Vitamin B6Vitamin B6 +21.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B3 ~0.681mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more CarbsCarbs +17.4%
Contains more OtherOther +16.8%
Contains more ProteinProtein +10.8%
Contains more FatsFats +350%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
40% 6% 54%
Saturated Fat: Sat. Fat 0.14 g
Monounsaturated Fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated Fat -74.3%
Contains more Mono. FatMonounsaturated Fat +133.3%
Contains more Poly. FatPolyunsaturated fat +790.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Great northern beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Great northern beans Opinion
Calories 128kcal 118kcal Adzuki bean
Protein 7.52g 8.33g Great northern beans
Fats 0.1g 0.45g Great northern beans
Vitamin C 0mg 1.3mg Great northern beans
Net carbs 17.47g 14.09g Adzuki bean
Carbs 24.77g 21.09g Adzuki bean
Magnesium 52mg 50mg Adzuki bean
Calcium 28mg 68mg Great northern beans
Potassium 532mg 391mg Adzuki bean
Iron 2mg 2.13mg Great northern beans
Fiber 7.3g 7g Adzuki bean
Copper 0.298mg 0.247mg Adzuki bean
Zinc 1.77mg 0.88mg Adzuki bean
Phosphorus 168mg 165mg Adzuki bean
Sodium 8mg 2mg Great northern beans
Vitamin A 6IU 1IU Adzuki bean
Manganese 0.573mg 0.518mg Adzuki bean
Selenium 1.2µg 4.1µg Great northern beans
Vitamin B1 0.115mg 0.158mg Great northern beans
Vitamin B2 0.064mg 0.059mg Adzuki bean
Vitamin B3 0.717mg 0.681mg Adzuki bean
Vitamin B5 0.43mg 0.266mg Adzuki bean
Vitamin B6 0.096mg 0.117mg Great northern beans
Folate 121µg 102µg Adzuki bean
Saturated Fat 0.036g 0.14g Adzuki bean
Monounsaturated Fat 0.009g 0.021g Great northern beans
Polyunsaturated fat 0.021g 0.187g Great northern beans
Tryptophan 0.072mg 0.099mg Great northern beans
Threonine 0.255mg 0.351mg Great northern beans
Isoleucine 0.3mg 0.368mg Great northern beans
Leucine 0.632mg 0.665mg Great northern beans
Lysine 0.567mg 0.572mg Great northern beans
Methionine 0.079mg 0.125mg Great northern beans
Phenylalanine 0.398mg 0.451mg Great northern beans
Valine 0.387mg 0.436mg Great northern beans
Histidine 0.198mg 0.232mg Great northern beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Great northern beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Adzuki bean
15%
Great northern beans
Minerals Daily Need Coverage Score
47%
Adzuki bean
44%
Great northern beans

Comparison summary

Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 29)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.104g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.