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  6. Adzuki bean vs. Great northern beans

Adzuki bean vs. Great northern beans — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Great northern beans?

  • Adzuki bean is higher in Zinc, and Copper, yet Great northern beans is higher in Selenium.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Adzuki bean vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Great northern beans
Great northern beans
Contains more Potassium +36.1%
Contains more Zinc +101.1%
Contains more Copper +20.6%
Contains more Manganese +10.6%
Contains more Calcium +142.9%
Contains less Sodium -75%
Contains more Selenium +241.7%
Equal in Iron - 2.13
Equal in Magnesium - 50
Equal in Phosphorus - 165
Equal in Manganese - 0.518
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Contains more Potassium +36.1%
Contains more Zinc +101.1%
Contains more Copper +20.6%
Contains more Manganese +10.6%
Contains more Calcium +142.9%
Contains less Sodium -75%
Contains more Selenium +241.7%
Equal in Iron - 2.13
Equal in Magnesium - 50
Equal in Phosphorus - 165
Equal in Manganese - 0.518

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
3
Great northern beans
Great northern beans
Contains more Vitamin A +500%
Contains more Vitamin B5 +61.7%
Contains more Folate +18.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.4%
Contains more Vitamin B6 +21.9%
Equal in Vitamin B2 - 0.059
Equal in Vitamin B3 - 0.681
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Contains more Vitamin A +500%
Contains more Vitamin B5 +61.7%
Contains more Folate +18.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.4%
Contains more Vitamin B6 +21.9%
Equal in Vitamin B2 - 0.059
Equal in Vitamin B3 - 0.681

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Great northern beans
Great northern beans
Contains more Carbs +17.4%
Contains more Other +16.8%
Contains more Protein +10.8%
Contains more Fats +350%
Equal in Water - 69
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more Carbs +17.4%
Contains more Other +16.8%
Contains more Protein +10.8%
Contains more Fats +350%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Great northern beans
Great northern beans
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +133.3%
Contains more Polyunsaturated fat +790.5%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +133.3%
Contains more Polyunsaturated fat +790.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Great northern beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Great northern beans Opinion
Net carbs 17.47g 14.09g Adzuki bean
Protein 7.52g 8.33g Great northern beans
Fats 0.1g 0.45g Great northern beans
Carbs 24.77g 21.09g Adzuki bean
Calories 128kcal 118kcal Adzuki bean
Fiber 7.3g 7g Adzuki bean
Calcium 28mg 68mg Great northern beans
Iron 2mg 2.13mg Great northern beans
Magnesium 52mg 50mg Adzuki bean
Phosphorus 168mg 165mg Adzuki bean
Potassium 532mg 391mg Adzuki bean
Sodium 8mg 2mg Great northern beans
Zinc 1.77mg 0.88mg Adzuki bean
Copper 0.298mg 0.247mg Adzuki bean
Manganese 0.573mg 0.518mg Adzuki bean
Selenium 1.2µg 4.1µg Great northern beans
Vitamin A 6IU 1IU Adzuki bean
Vitamin C 0mg 1.3mg Great northern beans
Vitamin B1 0.115mg 0.158mg Great northern beans
Vitamin B2 0.064mg 0.059mg Adzuki bean
Vitamin B3 0.717mg 0.681mg Adzuki bean
Vitamin B5 0.43mg 0.266mg Adzuki bean
Vitamin B6 0.096mg 0.117mg Great northern beans
Folate 121µg 102µg Adzuki bean
Tryptophan 0.072mg 0.099mg Great northern beans
Threonine 0.255mg 0.351mg Great northern beans
Isoleucine 0.3mg 0.368mg Great northern beans
Leucine 0.632mg 0.665mg Great northern beans
Lysine 0.567mg 0.572mg Great northern beans
Methionine 0.079mg 0.125mg Great northern beans
Phenylalanine 0.398mg 0.451mg Great northern beans
Valine 0.387mg 0.436mg Great northern beans
Histidine 0.198mg 0.232mg Great northern beans
Saturated Fat 0.036g 0.14g Adzuki bean
Monounsaturated Fat 0.009g 0.021g Great northern beans
Polyunsaturated fat 0.021g 0.187g Great northern beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Great northern beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
16%
Great northern beans
Minerals Daily Need Coverage Score
47%
Adzuki bean
44%
Great northern beans

Comparison summary

Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 29)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.104g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.