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  6. Adzuki bean vs. Pinto beans

Adzuki bean vs. Pinto beans — In-Depth Nutrition Comparison

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A recap on differences between Adzuki bean and Pinto beans

  • Adzuki bean has more Copper, Zinc, and Manganese, however, Pinto beans is higher in Folate, Vitamin B6, Selenium, Fiber, and Vitamin B1.
  • Pinto beans covers your daily Folate needs 13% more than Adzuki bean.
  • Pinto beans contains 2 times less Zinc than Adzuki bean. Adzuki bean contains 1.77mg of Zinc, while Pinto beans contains 0.98mg.

Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Contains more PotassiumPotassium +22%
Contains more CopperCopper +36.1%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +26.5%
Contains more CalciumCalcium +64.3%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +416.7%
~equal in Magnesium ~50mg
~equal in Iron ~2.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +125.5%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B6Vitamin B6 +138.5%
Contains more FolateFolate +42.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.062mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more OtherOther +12.8%
Contains more ProteinProtein +19.8%
Contains more FatsFats +550%
~equal in Carbs ~26.22g
~equal in Water ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
27% 26% 47%
Saturated Fat: Sat. Fat 0.136 g
Monounsaturated Fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Contains less Sat. FatSaturated Fat -73.5%
Contains more Mono. FatMonounsaturated Fat +1377.8%
Contains more Poly. FatPolyunsaturated fat +1019%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Pinto beans
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Pinto beans Opinion
Calories 128kcal 143kcal Pinto beans
Protein 7.52g 9.01g Pinto beans
Fats 0.1g 0.65g Pinto beans
Vitamin C 0mg 0.8mg Pinto beans
Net carbs 17.47g 17.22g Adzuki bean
Carbs 24.77g 26.22g Pinto beans
Magnesium 52mg 50mg Adzuki bean
Calcium 28mg 46mg Pinto beans
Potassium 532mg 436mg Adzuki bean
Iron 2mg 2.09mg Pinto beans
Sugar 0.34g Adzuki bean
Fiber 7.3g 9g Pinto beans
Copper 0.298mg 0.219mg Adzuki bean
Zinc 1.77mg 0.98mg Adzuki bean
Starch 15.15g Pinto beans
Phosphorus 168mg 147mg Adzuki bean
Sodium 8mg 1mg Pinto beans
Vitamin A 6IU 0IU Adzuki bean
Vitamin E 0.94mg Pinto beans
Manganese 0.573mg 0.453mg Adzuki bean
Selenium 1.2µg 6.2µg Pinto beans
Vitamin B1 0.115mg 0.193mg Pinto beans
Vitamin B2 0.064mg 0.062mg Adzuki bean
Vitamin B3 0.717mg 0.318mg Adzuki bean
Vitamin B5 0.43mg 0.21mg Adzuki bean
Vitamin B6 0.096mg 0.229mg Pinto beans
Vitamin K 3.5µg Pinto beans
Folate 121µg 172µg Pinto beans
Choline 35.3mg Pinto beans
Saturated Fat 0.036g 0.136g Adzuki bean
Monounsaturated Fat 0.009g 0.133g Pinto beans
Polyunsaturated fat 0.021g 0.235g Pinto beans
Tryptophan 0.072mg 0.108mg Pinto beans
Threonine 0.255mg 0.331mg Pinto beans
Isoleucine 0.3mg 0.426mg Pinto beans
Leucine 0.632mg 0.765mg Pinto beans
Lysine 0.567mg 0.63mg Pinto beans
Methionine 0.079mg 0.117mg Pinto beans
Phenylalanine 0.398mg 0.531mg Pinto beans
Valine 0.387mg 0.519mg Pinto beans
Histidine 0.198mg 0.247mg Pinto beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Pinto beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Adzuki bean
24%
Pinto beans
Minerals Daily Need Coverage Score
47%
Adzuki bean
42%
Pinto beans

Comparison summary

Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 7mg)
Which food is cheaper?
Pinto beans
Pinto beans is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.