Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Adzuki bean vs Black turtle bean - In-Depth Nutrition Comparison

Compare

How are Adzuki bean and Black turtle bean different?

  • Adzuki bean is higher in Manganese, Zinc, and Folate, however Black turtle bean is richer in Iron, and Vitamin B1.
  • Daily need coverage for Manganese from Adzuki bean is 11% higher.
  • Adzuki bean contains 2 times more Zinc than Black turtle bean. While Adzuki bean contains 1.77mg of Zinc, Black turtle bean contains only 0.76mg.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Adzuki bean vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +22.9%
Contains more Copper +10.8%
Contains more Zinc +132.9%
Contains more Phosphorus +10.5%
Contains more Iron +42.5%
Contains more Calcium +96.4%
Contains less Sodium -62.5%
Equal in Magnesium - 49
Equal in Copper - 0.269
Equal in Phosphorus - 152
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 47% 38% 100% 49% 72% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Contains more Potassium +22.9%
Contains more Copper +10.8%
Contains more Zinc +132.9%
Contains more Phosphorus +10.5%
Contains more Iron +42.5%
Contains more Calcium +96.4%
Contains less Sodium -62.5%
Equal in Magnesium - 49
Equal in Copper - 0.269
Equal in Phosphorus - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +36.1%
Contains more Vitamin B5 +65.4%
Contains more Vitamin B6 +24.7%
Contains more Folate +40.7%
Contains more Vitamin B1 +95.7%
Equal in Vitamin A - 6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 29% 15% 14% 26% 23% 0% 0% 91%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +36.1%
Contains more Vitamin B5 +65.4%
Contains more Vitamin B6 +24.7%
Contains more Folate +40.7%
Contains more Vitamin B1 +95.7%
Equal in Vitamin A - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Black turtle bean
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Black turtle bean Opinion
Calories 128kcal 130kcal Black turtle bean
Protein 7.52g 8.18g Black turtle bean
Fats 0.1g 0.35g Black turtle bean
Vitamin C 0mg 0mg
Net carbs 17.47g 16.05g Adzuki bean
Carbs 24.77g 24.35g Adzuki bean
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2mg 2.85mg Black turtle bean
Calcium 28mg 55mg Black turtle bean
Potassium 532mg 433mg Adzuki bean
Magnesium 52mg 49mg Adzuki bean
Sugar g 0.32g Adzuki bean
Fiber 7.3g 8.3g Black turtle bean
Copper 0.298mg 0.269mg Adzuki bean
Zinc 1.77mg 0.76mg Adzuki bean
Starch g g
Phosphorus 168mg 152mg Adzuki bean
Sodium 8mg 3mg Black turtle bean
Vitamin A 6IU 6IU
Vitamin E mg 0.87mg Black turtle bean
Vitamin D 0µg 0µg
Vitamin B1 0.115mg 0.225mg Black turtle bean
Vitamin B2 0.064mg 0.056mg Adzuki bean
Vitamin B3 0.717mg 0.527mg Adzuki bean
Vitamin B5 0.43mg 0.26mg Adzuki bean
Vitamin B6 0.096mg 0.077mg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Black turtle bean
Folate 121µg 86µg Adzuki bean
Trans Fat 0g 0g
Saturated Fat 0.036g 0.089g Adzuki bean
Monounsaturated Fat 0.009g 0.03g Black turtle bean
Polyunsaturated fat 0.021g 0.149g Black turtle bean
Tryptophan 0.072mg 0.097mg Black turtle bean
Threonine 0.255mg 0.344mg Black turtle bean
Isoleucine 0.3mg 0.361mg Black turtle bean
Leucine 0.632mg 0.653mg Black turtle bean
Lysine 0.567mg 0.562mg Adzuki bean
Methionine 0.079mg 0.123mg Black turtle bean
Phenylalanine 0.398mg 0.442mg Black turtle bean
Valine 0.387mg 0.428mg Black turtle bean
Histidine 0.198mg 0.228mg Black turtle bean
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
17
Black turtle bean
Mineral Summary Score
49
Adzuki bean
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
49%
Black turtle bean
Carbohydrates
25%
Adzuki bean
24%
Black turtle bean
Fats
0%
Adzuki bean
2%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.