Adzuki bean vs Black turtle bean - In-Depth Nutrition Comparison
How are Adzuki bean and Black turtle bean different?
- Adzuki bean is higher in Manganese, Zinc, and Folate, however Black turtle bean is richer in Iron, and Vitamin B1.
- Daily need coverage for Manganese from Adzuki bean is 11% higher.
- Adzuki bean contains 2 times more Zinc than Black turtle bean. While Adzuki bean contains 1.77mg of Zinc, Black turtle bean contains only 0.76mg.
Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|