Adzuki bean vs. Black turtle bean — In-Depth Nutrition Comparison
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How are Adzuki bean and Black turtle bean different?
- Adzuki bean is higher in Manganese, Zinc, and Folate, however, Black turtle bean is richer in Iron, and Vitamin B1.
- Daily need coverage for Manganese from Adzuki bean is 11% higher.
- Adzuki bean contains 2 times more Zinc than Black turtle bean. While Adzuki bean contains 1.77mg of Zinc, Black turtle bean contains only 0.76mg.
Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+10.5%
Contains
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Potassium
+22.9%
Contains
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Zinc
+132.9%
Contains
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Copper
+10.8%
Contains
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Manganese
+75.2%
Contains
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Calcium
+96.4%
Contains
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Iron
+42.5%
Contains
less
Sodium
-62.5%
Equal in Magnesium - 49
Equal in Phosphorus - 152
Equal in Copper - 0.269
Equal in Selenium - 1.2
Contains
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Phosphorus
+10.5%
Contains
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Potassium
+22.9%
Contains
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Zinc
+132.9%
Contains
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Copper
+10.8%
Contains
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Manganese
+75.2%
Contains
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Calcium
+96.4%
Contains
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Iron
+42.5%
Contains
less
Sodium
-62.5%
Equal in Magnesium - 49
Equal in Phosphorus - 152
Equal in Copper - 0.269
Equal in Selenium - 1.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+14.3%
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Vitamin B3
+36.1%
Contains
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Vitamin B5
+65.4%
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Vitamin B6
+24.7%
Contains
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Folate
+40.7%
Contains
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Vitamin B1
+95.7%
Equal in Vitamin A - 6
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B3
+36.1%
Contains
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Vitamin B5
+65.4%
Contains
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Vitamin B6
+24.7%
Contains
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Folate
+40.7%
Contains
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Vitamin B1
+95.7%
Equal in Vitamin A - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+250%
Equal in Protein - 8.18
Equal in Carbs - 24.35
Equal in Water - 65.74
Equal in Other - 1.38
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Contains
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Fats
+250%
Equal in Protein - 8.18
Equal in Carbs - 24.35
Equal in Water - 65.74
Equal in Other - 1.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.6%
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Monounsaturated Fat
+233.3%
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Polyunsaturated fat
+609.5%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.021 g
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.149 g
Contains
less
Saturated Fat
-59.6%
Contains
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Monounsaturated Fat
+233.3%
Contains
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Polyunsaturated fat
+609.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 17.47g | 16.05g | |
Protein | 7.52g | 8.18g | |
Fats | 0.1g | 0.35g | |
Carbs | 24.77g | 24.35g | |
Calories | 128kcal | 130kcal | |
Sugar | 0.32g | ||
Fiber | 7.3g | 8.3g | |
Calcium | 28mg | 55mg | |
Iron | 2mg | 2.85mg | |
Magnesium | 52mg | 49mg | |
Phosphorus | 168mg | 152mg | |
Potassium | 532mg | 433mg | |
Sodium | 8mg | 3mg | |
Zinc | 1.77mg | 0.76mg | |
Copper | 0.298mg | 0.269mg | |
Manganese | 0.573mg | 0.327mg | |
Selenium | 1.2µg | 1.2µg | |
Vitamin A | 6IU | 6IU | |
Vitamin E | 0.87mg | ||
Vitamin B1 | 0.115mg | 0.225mg | |
Vitamin B2 | 0.064mg | 0.056mg | |
Vitamin B3 | 0.717mg | 0.527mg | |
Vitamin B5 | 0.43mg | 0.26mg | |
Vitamin B6 | 0.096mg | 0.077mg | |
Folate | 121µg | 86µg | |
Vitamin K | 3.3µg | ||
Tryptophan | 0.072mg | 0.097mg | |
Threonine | 0.255mg | 0.344mg | |
Isoleucine | 0.3mg | 0.361mg | |
Leucine | 0.632mg | 0.653mg | |
Lysine | 0.567mg | 0.562mg | |
Methionine | 0.079mg | 0.123mg | |
Phenylalanine | 0.398mg | 0.442mg | |
Valine | 0.387mg | 0.428mg | |
Histidine | 0.198mg | 0.228mg | |
Saturated Fat | 0.036g | 0.089g | |
Monounsaturated Fat | 0.009g | 0.03g | |
Polyunsaturated fat | 0.021g | 0.149g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
47%
42%
Comparison summary
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.4)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.