Adzuki bean vs. Black turtle bean — In-Depth Nutrition Comparison
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How are adzuki bean and black turtle bean different?
- Adzuki bean is higher in manganese, zinc, and folate; however, black turtle bean is richer in iron and vitamin B1.
- Daily need coverage for manganese for adzuki bean is 11% higher.
- Adzuki bean contains 2 times more zinc than black turtle bean. While adzuki bean contains 1.77mg of zinc, black turtle bean contains only 0.76mg.
Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.9% |
| Contains more ZincZinc | +132.9% |
| Contains more ManganeseManganese | +75.2% |
| Contains more CalciumCalcium | +96.4% |
| Contains more IronIron | +42.5% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
| Contains more FatsFats | +250% |
~equal in
Protein
~8.18g
~equal in
Carbs
~24.35g
~equal in
Water
~65.74g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +609.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.573mg | 0.327mg | 11% |
| Iron | 2mg | 2.85mg | 11% |
| Vitamin B1 | 0.115mg | 0.225mg | 9% |
| Folate | 121µg | 86µg | 9% |
| Zinc | 1.77mg | 0.76mg | 9% |
| Vitamin E | 0.87mg | 6% | |
| Choline | 32.6mg | 6% | |
| Fiber | 7.3g | 8.3g | 4% |
| Vitamin B5 | 0.43mg | 0.26mg | 3% |
| Calcium | 28mg | 55mg | 3% |
| Potassium | 532mg | 433mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Copper | 0.298mg | 0.269mg | 3% |
| Phosphorus | 168mg | 152mg | 2% |
| Vitamin B2 | 0.064mg | 0.056mg | 1% |
| Vitamin B6 | 0.096mg | 0.077mg | 1% |
| Vitamin B3 | 0.717mg | 0.527mg | 1% |
| Magnesium | 52mg | 49mg | 1% |
| Polyunsaturated fat | 0.021g | 0.149g | 1% |
| Protein | 7.52g | 8.18g | 1% |
| Calories | 128kcal | 130kcal | 0% |
| Fats | 0.1g | 0.35g | 0% |
| Carbs | 24.77g | 24.35g | 0% |
| Net carbs | 17.47g | 16.05g | N/A |
| Sugar | 0.32g | N/A | |
| Sodium | 8mg | 3mg | 0% |
| Selenium | 1.2µg | 1.2µg | 0% |
| Saturated fat | 0.036g | 0.089g | 0% |
| Monounsaturated fat | 0.009g | 0.03g | 0% |
| Tryptophan | 0.072mg | 0.097mg | 0% |
| Threonine | 0.255mg | 0.344mg | 0% |
| Isoleucine | 0.3mg | 0.361mg | 0% |
| Leucine | 0.632mg | 0.653mg | 0% |
| Lysine | 0.567mg | 0.562mg | 0% |
| Methionine | 0.079mg | 0.123mg | 0% |
| Phenylalanine | 0.398mg | 0.442mg | 0% |
| Valine | 0.387mg | 0.428mg | 0% |
| Histidine | 0.198mg | 0.228mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
47%
42%
Comparison summary
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.4)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.053g)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.