Rice, brown, medium-grain, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice, brown, medium-grain, cooked
Calories ⓘ Calories per 100-gram serving | 112 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21.71 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
Magnesium ⓘHigher in Magnesium content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 70% of foods
Manganese ⓘHigher in Manganese content than 69% of foods
Carbs ⓘHigher in Carbs content than 69% of foods
Fiber ⓘHigher in Fiber content than 61% of foods
Rice, brown, medium-grain, cooked calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 112 | |
Calories in 1 cup | 218 | 195 g |
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
0.53 mg of 8 mg
7%
Magnesium:
44 mg of 420 mg
10%
Phosphorus:
77 mg of 700 mg
11%
Potassium:
79 mg of 3,400 mg
2%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
0.62 mg of 11 mg
6%
Copper:
0.081 mg of 1 mg
9%
Manganese:
1.097 mg of 2 mg
48%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
44 mg
TOP 24%
Manganese
1.097 mg
TOP 31%
Copper
0.081 mg
TOP 62%
Zinc
0.62 mg
TOP 64%
Phosphorus
77 mg
TOP 70%
Iron
0.53 mg
TOP 76%
Calcium
10 mg
TOP 76%
Potassium
79 mg
TOP 87%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.102 mg of 1 mg
9%
Vitamin B2:
0.012 mg of 1 mg
1%
Vitamin B3:
1.33 mg of 16 mg
8%
Vitamin B5:
0.392 mg of 5 mg
8%
Vitamin B6:
0.149 mg of 1 mg
11%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.102 mg
TOP 47%
Vitamin B6
0.149 mg
TOP 55%
Vitamin B3
1.33 mg
TOP 64%
Vitamin B5
0.392 mg
TOP 66%
Folate
4 µg
TOP 83%
Vitamin B2
0.012 mg
TOP 94%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.32 g of 50 g
5%
Fats:
Daily Value: 1%
0.83 g of 65 g
1%
Carbs:
Daily Value: 8%
23.51 g of 300 g
8%
Water:
Daily Value: 4%
72.96 g of 2,000 g
4%
Other:
0.38 g
Protein quality breakdown
Tryptophan:
30 mg of 280 mg
11%
Threonine:
85 mg of 1,050 mg
8%
Isoleucine:
98 mg of 1,400 mg
7%
Leucine:
191 mg of 2,730 mg
7%
Lysine:
88 mg of 2,100 mg
4%
Methionine:
52 mg of 1,050 mg
5%
Phenylalanine:
119 mg of 1,750 mg
7%
Valine:
136 mg of 1,820 mg
7%
Histidine:
59 mg of 700 mg
8%
Fat type information
Saturated Fat:
0.165 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.296 g
Fiber content ratio for Rice, brown, medium-grain, cooked
Sugar:
0 g
Fiber:
1.8 g
Other:
21.71 g
All nutrients for Rice, brown, medium-grain, cooked per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 112kcal | 6% | 70% | 2.4 times more than Orange |
Protein | 2.32g | 6% | 75% | 1.2 times less than Broccoli |
Fats | 0.83g | 1% | 76% | 40.1 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 21.71g | N/A | 30% | 2.5 times less than Chocolate |
Carbs | 23.51g | 8% | 31% | 1.2 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.53mg | 7% | 76% | 4.9 times less than Beef broiled |
Calcium | 10mg | 1% | 76% | 12.5 times less than Milk |
Potassium | 79mg | 2% | 87% | 1.9 times less than Cucumber |
Magnesium | 44mg | 10% | 24% | 3.2 times less than Almond |
Fiber | 1.8g | 7% | 39% | 1.3 times less than Orange |
Copper | 0.08mg | 9% | 62% | 1.8 times less than Shiitake |
Zinc | 0.62mg | 6% | 64% | 10.2 times less than Beef broiled |
Phosphorus | 77mg | 11% | 70% | 2.4 times less than Chicken meat |
Sodium | 1mg | 0% | 98% | 490 times less than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Manganese | 1.1mg | 48% | 31% | |
Vitamin B1 | 0.1mg | 9% | 47% | 2.6 times less than Pea raw |
Vitamin B2 | 0.01mg | 1% | 94% | 10.8 times less than Avocado |
Vitamin B3 | 1.33mg | 8% | 64% | 7.2 times less than Turkey meat |
Vitamin B5 | 0.39mg | 8% | 66% | 2.9 times less than Sunflower seed |
Vitamin B6 | 0.15mg | 11% | 55% | 1.3 times more than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Folate | 4µg | 1% | 83% | 15.3 times less than Brussels sprout |
Saturated Fat | 0.17g | 1% | 78% | 35.7 times less than Beef broiled |
Monounsaturated Fat | 0.3g | N/A | 75% | 32.7 times less than Avocado |
Polyunsaturated fat | 0.3g | N/A | 72% | 159.4 times less than Walnut |
Tryptophan | 0.03mg | 0% | 90% | 10.2 times less than Chicken meat |
Threonine | 0.09mg | 0% | 91% | 8.5 times less than Beef broiled |
Isoleucine | 0.1mg | 0% | 91% | 9.3 times less than Salmon raw |
Leucine | 0.19mg | 0% | 90% | 12.7 times less than Tuna Bluefin |
Lysine | 0.09mg | 0% | 92% | 5.1 times less than Tofu |
Methionine | 0.05mg | 0% | 88% | 1.8 times less than Quinoa |
Phenylalanine | 0.12mg | 0% | 89% | 5.6 times less than Egg |
Valine | 0.14mg | 0% | 90% | 14.9 times less than Soybean raw |
Histidine | 0.06mg | 0% | 90% | 12.7 times less than Turkey meat |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 112
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
8%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1mg
13%
Potassium
79mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.