Rice, brown, medium-grain, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice, brown, medium-grain, cooked
| Calories ⓘ Calories for selected serving | 112 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
Rice, brown, medium-grain, cooked calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 112 | |
| Calories in 1 cup | 218 | 195 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.31mg of 1mg
26%
Vitamin B2:
0.04mg of 1mg
2.8%
Vitamin B3:
4mg of 16mg
25%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.45mg of 1mg
34%
Folate:
12µg of 400µg
3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3 g (5% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 8%
23.5 g of 300 g
23.5 g (8% of DV )
Water:
Daily Value: 4%
73 g of 2,000 g
73 g (4% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
90mg of 280mg
32%
Threonine:
255mg of 1,050mg
24%
Isoleucine:
294mg of 1,400mg
21%
Leucine:
573mg of 2,730mg
21%
Lysine:
264mg of 2,100mg
13%
Methionine:
156mg of 1,050mg
15%
Phenylalanine:
357mg of 1,750mg
20%
Valine:
408mg of 1,820mg
22%
Histidine:
177mg of 700mg
25%
Fat type information
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.3 g
Fiber content ratio for Rice, brown, medium-grain, cooked
Sugar:
0 g
Fiber:
1.8 g
Other:
22 g
All nutrients for Rice, brown, medium-grain, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 112kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 2.3g | 6% | 75% |
1.2 times less than Broccoli
|
| Fats | 0.83g | 1% | 76% |
40.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 22g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 44mg | 10% | 24% |
3.2 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 79mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 0.53mg | 7% | 76% |
4.9 times less than Beef broiled
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.08mg | 9% | 62% |
1.8 times less than Shiitake
|
| Zinc | 0.62mg | 6% | 64% |
10.2 times less than Beef broiled
|
| Phosphorus | 77mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 1.1mg | 48% | 31% | |
| Vitamin B1 | 0.1mg | 9% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 94% |
10.8 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 64% |
7.2 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 0.17g | 1% | 78% |
35.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.3g | N/A | 75% |
32.7 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
159.4 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.2 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 91% |
8.5 times less than Beef broiled
|
| Isoleucine | 0.1mg | 0% | 91% |
9.3 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
12.7 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.1 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.12mg | 0% | 89% |
5.6 times less than Egg
|
| Valine | 0.14mg | 0% | 90% |
14.9 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
12.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 112
% Daily Value*
1.3%
Total Fat
0.83g
0.75%
Saturated Fat 0.17g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
7.8%
Total Carbohydrate
24g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.3g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
0.53mg
6.6%
Potassium
79mg
2.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.